[Is carrot a hair thing]_Nutrition value_Efficacy

銆愮孩钀濆崪鏄彂鐗╁悧銆慱钀ュ吇浠峰€糭鍔熸晥
鍙戠墿鏄寚涓€浜涘悆涓嬪幓浼氬姞閲嶇梾鎯呯殑椋熺墿锛屼緥濡傝瀮锜硅眴绫婚鍝侀兘鏄彂鐗┿€傛墍浠ュ綋鐒堕渶瑕佷激鍙f仮澶嶆垨鑰呮槸澶勪簬杩囨晱鏈熼棿鐨勬椂鍊欐槸涓嶉€傚疁鍚冨彂鐗╃殑锛屽洜涓哄悆鍙戠墿涓嬪幓鑷繁鐨勭梾鎯呭緢闅炬仮澶嶃€傝悵鍗滅殑绉嶇被鏈夎澶氾紝绾㈣悵鍗滀腑鍚湁澶ч噺鐨勮儭钀濆崪绱狅紝鎵€浠ョ孩钀濆崪鐨勫彛鎰熸槸寰敎鐨勩€備絾鏄孩钀濆崪鏄睘浜庡彂鐗╅鐗╃被鍨嬪悧?绾㈣悵鍗滄槸鍙戠墿鍚楃孩钀濆崪涓嶆槸鍙戠墿锛屽彂鐗╂槸涓尰涓婄殑涓€绉嶇О鍛硷紝绾㈣悵鍗滀笉鏄篃涓嶄細瀛樺湪鍙戠墿鐨勪綔鐢ㄣ€傜孩钀濆崪鍛崇敇锛屾€у钩銆?銆併€婃棩鐢ㄦ湰鑽夈€嬶細鈥滃懗鐢樿緵锛屾棤姣掋€傗€?銆併€婇ギ鑶虫瑕併€嬶細鈥滃懗鐢橈紝骞筹紝鏃犳瘨銆傗€?銆併€婂尰鏋楃簜瑕併€嬶細鈥滅敓寰緵鑻︼紝鐔熷垯绾敇銆傗€滅孩钀濆崪鏄吀鎬ц繕鏄⒈鎬х孩钀濆崪鏄急纰辨€х殑锛屾瘡澶╁悆瀵硅韩浣撴病鍧忓銆備笉杩囪儭钀濆崪鏄剛婧舵€х殑椋熺墿锛屾渶濂藉悆鐔熺殑锛屽姞鐐规补鍋氱啛鍚冿紝钀ュ吇鍚告敹鐨勬洿濂姐€傜孩钀濆崪鍜岃儭钀濆崪涓嶆槸鍚屼竴绉嶈敩鑿滐紝浠栦滑涓嶄竴鏍枫€傜孩钀濆崪鏄€滃崄瀛楄姳绉戣悵鍗滃睘鈥?锛岀悆褰€佹牴鐨孩鑹层€佹牴鑲夌櫧鑹层€傚畠甯︾毊鐢熷悆钀ュ吇鏇翠赴瀵屻€傝儭钀濆崪鏄€滀紴褰㈢鑳¤悵鍗滃睘鈥濄€傚瘜鍚儭钀濆崪绱狅紝浠栧缓璁啛鍚冿紝鐔熷悆钀ュ吇鎵嶄細鍙戞尌鍑烘潵銆傜孩钀What are you talking about?It ‘s a good idea to make sure that it ‘s working hard and effective, and it ‘s not easy to find out what ‘s going on. It ‘s not easy to find out what ‘s going on.补澶浜嗕笉鍒╁仴搴枫€?銆佺啛鍚冭儭钀濆崪锛屽摢鎬曞彧鏄叜鐔熷悗锛岀敤涓€鐐圭偣棣欐补鍑夋媽锛屼篃鑳借幏寰楀緢澶氱殑鑳¤悵鍗滅礌锛屾晥鏋滃拰鐢ㄥ緢澶氭补鏃跺樊涓嶅銆傜敋鑷充笉鐢ㄦ补锛岄潬鎽勫叆鍒殑鑿滀腑鐨勮剛鑲紝涓€鏍疯I’m sorry, I’ll tell you what is happening, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on?や匠銆傞檷琛€鍘嬨€佽绯栵細鑳¤悵鍗滄墦姹侊紝浠h尪楗€傛不楹荤柟锛氳儭钀濆崪120鍏嬶紝鑺嵔90鍏嬶紝鑽歌崰60鍏嬶紝鍔犻€傞噺姘寸厧鎴愪簩纰楋紝涓轰竴鏃ユ湇閲忋€傛不鐧炬棩鍜筹細鑳¤悵鍗?20鍏嬶紝绾㈡灒12鏋氾紝浠ユ按涓夌鐓庢垚涓€纰楋紝褰撹尪楗€傛不鐤楁按鐥橈細鑳¤悵鍗?20鍏嬶紝椋庢牀90鍏嬶紝鑺嵔60鍏嬶紝鑽歌崰60鍏嬶紝鐓庢湇銆傛不澶滅洸鐥囥€佽鑶滃共鐕ョ棁锛氳儭钀濆崪涓庣尓鑲濆悓鐐掗銆?

[How many times to eat a bird’s nest]_How to eat_How to eat

[How many times to eat a bird’s nest]_How to eat_How to eat

With the improvement of people’s living standards, eating bird’s nest has become a very common phenomenon, and bird’s nest is usually more nutritious. It is very suitable for women who are physically weak, after giving birth, or who have recovered from a serious illness, andMany people now use bird’s nest to maintain their health. In addition to being able to replenish qi and replenishing qi, they can also be used to nourish yin and moisturize. Regular eating is very good for the human body. That bird’s nest eats several times.

A bird’s nest eats the previous one, there are large and small bird’s nests, once the price of a bird’s nest rises.

Generally a pure bird’s nest 4?
6 grams, rarely more than 6 grams; Ordinary bird’s nest (special treatment such as glue) 6?
10gram.

2. Pure bird’s nest consumes 3 grams at a time, and one bird is insufficient twice. Ordinary bird’s nest consumes 5?
8 grams, one at a time.

3. You can buy bird’s nests (bird’s nests that aren’t in a single cup) at your own cost. The price is much lower, but try not to buy bird’s nests.

4. There are still many drug residues in many bird’s nests, especially blood swallows.

Therefore, when buying bird’s nest, pay attention to understand it.

Benefits of eating bird’s nest The effect of bird’s nest on men. Men eat energy to nourish the lungs and nourish the stomach, nourish qi, nourish the spleen, enhance physical fitness, make the body full, relieve stress, and eliminate fatigue.

In addition, a good effect of bird’s nest is to clear the lungs and nourish the lungs, which is very good for the respiratory system.

Modern men have a lot of work and life pressures, and often have to smoke and drink for entertainment. Bird’s nest is a rare “lung-washing” product.

Effects of bird’s nest on women’s regular diet Bird’s nest can maintain skin, make it moist, smooth, elastic and elastic to regulate the internal secretion cycle. Bird’s nest for women’s skin care and beauty, make the skin smooth and white, reduce facial wrinkles, clear acne, blood and bloodThe stasis is new, it is uncomfortable for women’s menstrual period, menstrual pain, and menstruation has a good effect.

The effect of bird’s nest on pregnant women. Women need to supplement nutrition during pregnancy. Bird’s nest implies active protein, which can promote tissue growth and improve immunity.

Pregnant women eat bird’s nest has a tonic effect.

The effects of bird’s nest on middle-aged and elderly people The middle-aged and elderly people are in the stage of decline in body mass. The aqueous solution of active glycoprotein in bird’s nest can directly stimulate the growth of immune system cells, improve human immunity, promote metabolism, enhance functional efficacy, and effectively improve bloodCirculation lowers cholesterol.

The bird’s nest is effective for children and adolescents. Taking bird’s nest frequently can promote metabolism, enhance physical fitness, strengthen all aspects of the body’s functions, enhance immunity, increase resistance, prevent disease invasion, promote the development of the brain, increase intelligence, and orderly responseSensitive.

How to eat bird’s nest 1, half bird’s nest, one bowl of fresh milk, two tablespoons of coconut milk, moderate sugar, and three bowls of water.

Stew the bird’s nest, rock sugar, and water together, and pour in fresh milk and coconut milk 15 minutes before boiling.

Let it simmer for another 15 minutes.

Efficacy: nourishing yin, nourishing the lungs, and nourishing the face.

This is simple and very welcome.

2. Material: two bird’s nests, one Sydney, ten horseshoes, one Chuanbei, four bowls of water, and moderate amount of rock sugar.

Stew the above ingredients (except Chuanbei) for one to three hours, then add Chuanbei for 5 minutes.

Efficacy: lungs, cough.

3. Material: half of bird’s nest, half of peeled chicken, three pieces of longan meat, two slices of ginger, four bowls of water.

Stew the above ingredients in water for three hours, and add salt when eating.

Efficacy: Anemia after illness, nourishing yin and yang.

This one is salty.

4, two and a half bird’s nest, lotus seeds, lilies, longan meat five dollars each, four bowls of water, the amount of rock sugar.

Stew the above ingredients for one to three hours.

Bird’s nest half and two, lotus seeds, lilies, longan meat each five dollars, four bowls of water, crystal sugar, the right amount of effect: nourishing, blood.

5, bird’s nest fruit fishing.

Modern people pay attention to health. Fresh fruit is an indispensable food every day. Pairing fruit with bird’s nest makes the bird’s nest more fresh.

Cut fresh Lingnan fruits and stir-fry them with stewed bird’s nest. It is one of the best ways to eat bird’s nest in spring and summer.

A variety of fruits are paired with bird’s nest, and each spoon is satisfying and especially nourishing.

[How to stir-fry the noodles is delicious_how to stir-fry the noodles is delicious and simple]

[How to stir-fry the noodles is delicious_how to stir-fry the noodles is delicious and simple]

Pho is a kind of food. It is chewy and easy to eat, and the taste is different if different sauces are used. Some people prefer to eat fried noodles., Fried rice noodles is a popular food, but some people do not know how to make it delicious, so how to make rice noodles delicious?

Fried Pho is a famous traditional snack in Guangzhou, Guangdong, which is a substitute of Guangdong.

The raw materials are pho, beef, and sprouts.

Can increase the activity of immune cells and eliminate harmful substances in the body.

Method 1: Pho (six or two), beef (one or two), sprouts (two or two), old soy sauce, monosodium glutamate, raw soy sauce, and sugar are mixed in an appropriate amount for use.

Put the marinated beef into the pan first, be sure to spread out the beef, fry one side and turn over to fry the other side.

1. Add the sprouts and stir-fry until the eight are ripe.

2. Put the oil and heat, then add the noodles, add the adjusted sauce and stir evenly on the noodles, stir fry a few times.

3. Pour in the fried beef sprouts, and stir well before serving.

Conventional two materials: Pho, eggs, salt, soy sauce, cooking wine, starch, spring onion, ginger, chicken essence.

1. Pho noodles are soaked in warm water; put the eggs in a bowl, add cooking wine, separate the salt, fry them in a pot, divide into small pieces, hold them for future use; wash and shred ginger, and cut garlic seedlings; put the base oil in the pot, You can put a little more, after the oil is heated, add ginger and stir-fry; add onion, add pho, stir fry on high heat; use chopsticks to break the powder; add carrots and stir-fry until slightly soft,Add sauce, and finally scallion, stir-fry the eggs; add chicken and stir well.

Regular three materials: Pho, egg, pork, mung bean sprouts, salad oil, soy sauce, salt, onion, ginger, garlic, wine, starch, white sugar, break the eggs, put some salt, sugar; shred pork, marinate with soy sauce, starch, cooking wine for 5 minutes; cabbage, gingerShred garlic and chopped shallots and chopped shallots; prepare egg shreds and cut into shreds and stir-fry the shredded pork until the color changes. Remove the oil from the spare pan, add ginger, garlic and fragrant, add green sprouts, and shredded cabbage.Stir-fry; add pho, stir-fry slightly; add spare egg shreds; stir-fry the shreds with salt, cooking wine, and soy sauce; add the spring onion.

[Drinking this stuff in spring can’t miss detoxification and lowering blood lipids!

[Drinking this stuff in spring can’t miss detoxification and lowering blood lipids!

In spring, there are many kinds of small things for detoxification. You can buy them for a few dollars. They are even cheap and very useful. You can drink hot water immediately.

For your own health and that of your family, take a good look.

1, lotus leaf soaked in water, lotus leaf tastes bitter, flat, after taking it has a good health effect on the liver, spleen and stomach and heart, Chinese medicine believes that it has cooling blood to stop bleeding and other effects, very suitable for hypertension and hyperlipidemiaOf patients.

The lotus leaf has a good diuretic effect. The most direct manifestation is that the number of visits to the toilet after taking lotus leaf tea has increased significantly.

Lotus leaf tea is rich in cellulose, which can promote the peristalsis of our large intestine and help defecation, so as to achieve the purpose of removing toxins and reducing aunt storage.

In addition, no matter what causes the problem of bladder edema and decreased urine output, taking lotus leaf can alleviate it well.

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[How to make authentic spicy crab]_Production method_How to make

銆愭瀹楅杈h煿鎬庝箞鍋氥€慱鍒朵綔鏂规硶_濡備綍鍋?
The tremendous treasures of hydrogen and hydrogen are taken care of by the sorrows of the monks and sorrows. The sorrows of the Ning Ge Xing are very rugged, and the sorrows have been stricken. The sorrows have been ruined.镐濅箟锛屽彛锻充富佷崄鍒嗙編鍛炽€備笉鍚屽湴鍖烘墍鍋氬嚭鏉ョ殑棣欒荆锜瑰彛鎰熶篃涓嶄竴鏍凤紝鑰屾渶姝e畻鐨勯杈h煿杩樻槸瑕佹敞鎰忓仛娉曘€傞杈h煿鏄互鑲夎煿涓轰富瑕侀鏉愶紝钀ュ吇浠峰€间篃闈炲父楂樸€傝倝锜逛腑鍚湁涓板瘜鐨勮泲鐧借川绛夎惀鍏荤墿璐紝瀵逛汉浣撴湁涓€瀹氱殑婊嬭ˉ鏁堟灉锛岃繕鑳芥彁楂樹汉浣撳厤鐤姏銆傞杈h煿鐨勫仛娉曡繕鏄瘮杈冪畝鍗曠殑锛岄渶瑕佹敞鎰忕殑鏄竴浜涚粏鑺傛柟闈㈢殑闂銆傛瘮濡傜伀鍊欑瓑闂銆?1.鍋氭硶涓€ 娲昏倝锜逛粠鑵硅剱澶栧彇澹筹紝鍘诲噣鍐呰剰鍙婇硟鍙讹紝鍘婚櫎鑵垮皷鍙婂3娌匡紝娲楀噣鍚庯紝灏嗚煿鏂╂垚鍏潡锛屽姞鍏ラ€傞噺鐩愩€佹枡閰掓媽鍖€锛涢攨缃椇鐏笂锛屼笅妞嶇墿娌圭儳鑷充簲鎴愮儹娌规俯锛岀劧鍚庡皢锜瑰潡鏂╁彛澶勭矘瑁逛笂骞叉穩绮夛紝鍏ユ补閿呭唴娴哥偢鑷崇啛锛堣煿澹冲悓鏃剁啛閫忥級銆傝姳妞掓斁鍏ョ儹娌归攨鍐呯偢鍑鸿姳妞掓补寰呯敤锛涢攨鍐呭彟鍔犳鐗╂补锛岀儳鑷冲洓鎴愭补娓╋紝鎶曞叆杈f娈点€佽姳妞掔倰棣欙紝鎺哄叆楂樻堡锛岀暐鐑х墖鍒伙紝鍐嶄笅濮滅墖銆佽懕娈点€佽挏鐗囥€佽煿锛屽悗鏀惧叆鐩愩€佹枡閰掋€侀浮绮剧儳2鍒嗛挓鍚庯紝鐢ㄦ按娣€绮夊嬀钖勮姟锛屾渶鍚庡姞鍏ラ娌广€佽姳妞掓补銆佺孩娌广€佽儭妞掔矇缈诲寑鍗冲彲瑁呯洏銆?2.沭 氭 浜 浜?I ‘m sorry, I ‘m very happy. I ‘m sorry for you. I ‘m not sure what to do. I ‘m not sure what to do. I ‘m so stupid. I ‘m not sure what to do.噣锛岃懕鍒囨垚娈碉紝濮滃垏鎴愮墖锛涘潗閿呯偣鐏斁娌癸紝娌硅嚦涓夋垚鐑椂锛屾斁鍏ヨ姳妞掋€佸共杈f鐐掑嚭楹昏荆棣欏懗鏃讹紝鍔犲叆濮滅墖銆佽懕娈点€佽煿鍧楋紝鍊掑叆鏂欓厭銆侀唻銆佺櫧绯栥€佺洂缈荤倰鍧囧寑鍑洪攨鍗抽銆傝煿鍙鐢ㄩ儴鍒嗕负鑲岃倝銆佽煿榛勩€佺簿宸㈠拰鍗靛发銆備笉鍙鐢ㄩ儴鍒嗕负鑳冦€佽偁銆佽叜銆傞鍚庡垏蹇岄┈涓婂悆鐡滄灉銆佸枬鐢熸按 3.Guo Zhijuan?Hao yuan?00g 晩 囨 計 堃 兿 镣 鳣 鳣 呦 峦 粍 屾 崬 鍬 夑 嘂 昂?2 銆 乸 鹣 镨 推 擨 擨 全 婞 婞 傺 娺 债 姛 灏 嗛 據 嬫 僫 僗 胯 姯 姽 姨 (鍙  牴 鎹  悇 Tweet?It’s 100g. It’s hard to get it. Do you want to use it?00g棣欒荆锜硅皟鏂欍€傚皢鍑嗗濂界殑锜瑰€掑叆閿呬腑锛屽姞鍏?0ml姘达紝缈荤倰鑷虫按骞诧紝鍑洪攨鍗虫垚涓€浠藉彲鍙g殑棣欒荆锜广€?

[Baby Stewed Beef with Potatoes]_Children_How to make

[Baby Stewed Beef with Potatoes]_Children_How to make

It is best to simmer the potato stewed beef for your baby to make it easy for the baby to eat. Therefore, it is required to cook slowly for a long time, and pay attention to the taste of the beef. At this time, it is best to choose burdock.There will be a change of wood.

Potato stew is a food that can strengthen the spleen and stomach, and is good for the baby’s physical development. Moms can understand how to make it.

First, the origin of potato stew and nutritional value. This dish of potato stew is actually originated from the kidneys, and it is also a famous dish in that place. Since then it replaced the former Soviet Union and became the so-called “communist” of the former Soviet Union.”Model” life model, and later entered the ordinary Chinese family.

Chinese medicine believes that beef is a nourishing and strong tonic, which has the function of strengthening the spleen, stomach, and strengthening the bones. Beef is the second largest meat food in China after pork. The beef has high protein content and low trace content, so it is delicious.Favorite, the copyright of “the proud man”.

Add potatoes with the reputation of “underground apples” to make the dish of beef stew more nutritious.

Second, the method of potato stew beef materials: 200 grams of beef, 3 potatoes, 1/2 carrots, dutch beans, 30 grams of beans, 2 slices of ginger, shredded onion, konjac, salad oil, white wine, broth,Cooking wine, sugar, soy sauce, salt.

1. Beef stew with onion and potatoes: (1) Cut the beef into slices, peel the potatoes, cut into pieces, and soak in water for 10 minutes.

(2) Peel the carrots and cut into small pieces. The beans are blanched with boiling water with salt, then drained with cold water, cut into sections, and cut the ginger into pieces.

(3) Add the beef and shredded ginger to a hot oil pan and fry. After the beef changes color, add potatoes and carrots to fry.

(4) Add the right amount of white wine and cook the broth over low heat.

(5) Add cooking wine and sugar, cover and cook for 8 minutes.

(6) Add soy sauce and cook for another 5 minutes. Pour in beans and cook for 5 minutes.

Such a simple beef stew with onion and potatoes is ready, rich in nutrition, balanced and delicious.

2. Ingredients for home-style spiced potato stew: 200 grams of beef, 3 potatoes, star anise leaves, garlic, shredded onion, flower carving wine, soy sauce, carrot

(1) Prepare the materials.

(2) Add water to the pot, then add beef, ginger slices, and shallots.

(3) Remove the beef after soaking the water and rinse the blood foam with water.

(4) Add a little oil to the pan and stir fry the potatoes.

(5) Potatoes are slightly yellow, add soy sauce and stir-fry some sugar evenly.

(6) Stir-fried potatoes on a plate and set aside.

(7) Stir-fry the beef with a small amount of oil in the wok.

(8) After the beef is fried and dried, it will stir-fry the oil. After the oil is added, add ginger slices and garlic slices and stir-fry.

(9) Fry until browned, then add water, star anise, and fragrant leaves.

(10) Stir-fry evenly.

(11) Add another bottle of Huadiao wine.

(12) Add some old soy sauce and boil.

(13) Turn the cover to low fire for 2 hours.

(14) After 20 minutes remain, add potatoes.

(15) Continue to cook after adding potatoes and carrots.

(16) Boil until the soup becomes less.

In the meantime, seasonings and so on just need to be adjusted according to their own tastes, and individual differences can be considered.

[How to cook sweet potato powder]_How to Make_How to Make

[How to cook sweet potato powder]_How to Make_How to Make

In life, everyone is very familiar with sweet potatoes. Especially in the autumn when sweet potatoes mature, there will be a large number of sweet potatoes on the market. At this time, everyone likes to buy some sweet potatoes to store and eat slowly.

Sweet potatoes are rich in nutritional ingredients. Often eating sweet potatoes has a good effect on laxative, laxative, cosmetology, and strengthening the body’s resistance and immunity. There are also many methods of sweet potatoes. Steamed sweet potato powder is one of them.

How to cook sweet potato powder Ingredients: moderate amount of sweet potato powder, appropriate amount of meat Preparation steps: Prepare meat, shiitake mushrooms, onions, ginger and garlic.

Sweet potato flour is soaked in boiling water, then drained for later use.

Because the fire was too big, the previous picture was not taken.

First fry the shallots, ginger and garlic, then add the mushrooms.

Add an appropriate amount of water into it.

You can add a little soy sauce and salt at this time.

Add water to the meat after boiling the water.

Add the sweet potato powder and boil the water in the pot. This is basically the same. Let’s try the taste. If you like peppers, you can add some pepper noodles at this step.

One of the other methods of sweet potato powder, use the right amount of lean pork, sweet potato powder, green onion, ginger, garlic, pepper, soybean paste, salt, raw soy sauce, old soy sauce, cooking method.spare.
Cut the ginger with the minced meat, add cooking wine according to the amount of meat, a few drops of soy sauce, and pickle and marinate.

Ginger, garlic (can be photographed before cutting), cut into strips, peppercorns.

Add boiling water to the soup pot and add soft noodles. After cooking, remove the cold water and place in cold water.

(When you put the basket in a pot, it will drain quickly).

Stir fry the pork in cold oil in a hot pan until it is all white.

Pour a little oil into the pot again, stir-fry ginger, garlic, peppercorns, pour in the fried meat, add the drained noodles and stir fry, add a tablespoon of watercress sauce, a few drops of old soy sauce, add some soy sauce, addBoil for 3 minutes and sprinkle the spring onion.

Method 2 Ingredients: pork belly, Chinese cabbage, sweet potato flour, star anise, shallot, ginger, garlic, dried pepper, watercress sauce, old soy sauce, raw soy sauce, oyster sauce, cooking wine, salt, cooking oil Production steps: Vermicelli we first use boiling water to give itSoften, chopped onion, ginger and garlic, cut dry chili peppers for later use, clean the pork belly and slice thinly, clean the cabbage, chopped the roots of the cabbage, and cut the leaves a bit larger for use.Add chopped pork belly and stir-fry. Stir-fry pork belly until whitish, add chopped onion ginger garlic, dried peppers, add cooking wine and continue frying for 2 minutes. Pour the chopped cabbage and add a small spoon of watercress sauce., Soak the right amount of soy, a little old, the right amount of oyster sauce, start frying, stir-fry the cabbage for a while, fry the water inside, then add an appropriate amount of water, add a spoonful of salt, and add the soft noodles until the water is boiling.

Cover the pot with a low heat and simmer for 5 minutes.

[How to make a spiced pot helmet]_Homely practice of a spiced pot helmet_A practice of a spiced pot helmet_How to make a spiced pot helmet

[How to make a spiced pot helmet]_Homely practice of a spiced pot helmet_A practice of a spiced pot helmet_How to make a spiced pot helmet

When it comes to cooking, don’t forget the spiced pot armor. It is a very easy to operate dish. Onions and ginger are essential. You need to prepare yam powder for seasoning before you can cook with various ingredients. The taste is very delicious., Friends who like to eat meat can let go and eat, and don’t need to worry about obesity.

1. Mix the main ingredients with the surface for 20 minutes, and then ferment 2 times as large. 2. After exhausting, continue to ferment for 10 minutes. 3. Separate the two portions and dry them into two cakes. Spread a little water on the surface of the cake and sprinkle black sesame seeds.4. Add pancake pans and bake for 3 minutes on one side. Turn over again and continue to test for 3 minutes. Repeat this action until cooked and no time to cook. This is a problem for many office workers. Learning simple cooking can solve this problem.The dishes only take more than ten minutes, and add the right amount of soy sauce to improve the color before serving.

[How to open Ye Huang?】 _How to open_How to open

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[Efficacy of boiled eggs with perilla stems]_Boiled eggs with perilla stems_Benefit_Function

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