[Efficacy of boiled eggs with perilla stems]_Boiled eggs with perilla stems_Benefit_Function

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[Grilled fish oil recipe]_How to grill_How to grill

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Mung beans should be eaten with caution when summer comes

Mung beans should be eaten with caution when summer comes

Whether taking traditional Chinese medicine can eat mung beans at the same time should be based on the cold and heat deficiency of the disease and the medicinal properties of taking traditional Chinese medicine, and cannot be generalized.

However, if you do not understand the condition and the medicinal properties of the Chinese medicine taken, it is said that the doctor’s permission is best not to take mung beans with Chinese medicine.

  With the gradual increase of temperature, mung beans with the effect of clearing heat and detoxifying and reducing heat and getting rid of heat are more and more popular.

The law of eating mung beans, of which mung bean soup is a summer refreshing drink suitable for both men and women, and folks say that “traditional Chinese medicine cannot eat mung beans to avoid antidote”, so those friends who are taking Chinese medicine will pay attention to mung beans.
So does the “mung bean antidote” make sense?

  In fact, mung bean itself is also a blind Chinese medicine, which has the effect of clearing away heat and detoxifying, reducing heat and replenishing fluids, and reducing swelling.

According to the “Compendium of Materia Medica”: “Mung beans have a sweet and cold smell, and are non-toxic . all herbs, all poisons of gold and stone.

“It means that mung beans can cure gold, stone, arsenic, and plants and poisons. Therefore, strictly speaking, mung beans cure the toxicity of drugs and food, not the antidote.

People also use mung bean soup to rescue drugs or food poisoning.

So, can I eat mung beans while taking Chinese medicine?

  This problem cannot be generalized, and it depends on the type of illness: such as suffering from heat stroke, sore throat, cough and yellow sputum, mumps, dry mouth, bitter mouth, skin infection, urinary system infection, constipation and other feverIn case of actual symptoms, taking mung bean soup (congee) or mung bean cake while taking Chinese medicine can make use of the complementary effects to achieve more results with less effort.

  In addition, the detoxifying effect of mung beans is the mung bean protein, precipitates and flavonoids in mung beans, which can be combined with organophosphorus pesticides, mercury, arsenic, and lead compounds to form a precipitate, which reduces or loses toxicity without being easily affected byThe stomach is initially absorbed. Therefore, patients with pesticide poisoning can take mung bean soup or use raw mung bean grind powder while taking Chinese medicine to increase the efficacy.

Due to the coldness of mung beans, it is not beneficial to those with spleen and stomach dehydration and body yang deficiency, such as chronic chronic inflammation, cold and pain in limbs and joints, numbness, unfavorable activity, abdominal pain, diarrhea, and dysmenorrhea.Fasting mung beans.

Otherwise, not only will the efficacy of traditional Chinese medicine be reduced, but the disease will be aggravated.

  Whether taking mung bean while taking Chinese medicine is also related to the medicinal properties of the Chinese medicine taken: When taking heat-removing Chinese medicine such as Coptis chinensis, Cotinus coggygria, Cork, Daqingye, Banlangen, Bezoar, Honeysuckle, and Gypsum, it can be taken with mung beans.To complement each other.

When taking ginseng, astragalus, cinnamon, aconite, clove, galangal and other isotonic supplements and Chinese herbal medicines such as cinnamon sticks, dried ginger, asarum and other cold-dispersed medicinal herbs, you must get the doctor’s permission. Do not take mung beans without authorization to avoid reducing the efficacyAffect the treatment effect.

Flowers bloom, anthers are popular

Flowers bloom, anthers are popular

Hundreds of flowers are blooming. Anthers are popular. Spring is the season of blooming flowers. Recently, various flowers in bloom have been seen on the streets of Zhengzhou.

Baihua can be used for both appreciation and health care.

Entering major shopping malls, we will see some counters selling flower tea in pharmacies. The packaging of each flower clearly says its benefits and indications.

  In a shopping mall in Zhengzhou, a reporter met a lady who was choosing flower tea. She said, “I drink rose buds most often. Roses have the functions of promoting blood circulation and stasis, and menstruation.

My menstruation is not normal, the doctor said that the problem is not big, pay attention to the nourishment, when I know that the rose has the effect of menstruation, I often use it as tea.

“In the counter, the reporter saw many common varieties besides roses, jasmine, lilac, honeysuckle, etc. According to the sales staff, they operate flower tea with different health care functions.Needs to be recommended, and sales have been good.

  In addition to scented tea, modern people still have many ways to eat flowers for health. Some rose jams are mashed roses into sauce to eat, and some people eat flowers directly.

  Hundreds of flowers are used as medicine, and the cure is good. “From the perspective of traditional Chinese medicine, these flowers that people think are health products are actually good medicines.

“Said Zhang Guotai, chief physician of Henan Academy of Chinese Medicine.

  Whether it is in the packaging of flower tea or flower products, the nature, efficacy, function, and even indications of these flowers will be mentioned. In fact, these are the statements of traditional Chinese medicine. Therefore, these flowers with various effects are themselves Chinese medicine.
  ”Anther Chinese medicine is a category of traditional Chinese medicine. It contains many varieties and has different functions according to the nature of different flowers. Since ancient times, anthers have played a very important role in treating various diseases.

Zhang Guotai said.

  Experts point out that many flowers have very good curative effects in the treatment of diseases, such as acacia flowers, flatness, sweetness, and the effect of relieving depression and soothe the nerves, which can be used for restlessness, depression and insomnia; and chrysanthemums can evacuate the wind and brighten eyes,Ganpinggangan; narcissus swelling and detoxification, clearing heat and analgesics, removing wind and dissolving knots; lotus flowers are often used to treat heatstroke, vomiting blood, insomnia and other symptoms; roses are more valuable and have the effects of menstruation and blood circulation, beauty and beauty.

Early studies by medical experts at home and abroad have shown that roses have specific effects on the treatment of cardiovascular diseases.

  In addition, our common peony is also the best in medicine. Peony flowers, roots, and skin hemorrhoids are used in medicine.

The peony flower is flat, with a bitter taste, and has the effect of activating blood circulation and regulating menstruation. It treats women with irregular menstruation and abdominal pain.

Peony root bark is called “Dan Bark” and is a valuable medicinal material.

  Flowers are also medicines. Experts in dialectical anthers point out that anthers are an indispensable part of Chinese medicine. Modern people often misunderstand when taking anthers.

The most common is that people buy anthers casually according to their preferences, or simply drink anthers as tea and ignore its curative effect.

  ”Anthers are also medicines. Like other traditional Chinese medicines, they have their own properties and effects. They are used to treat different diseases, and they need to be used differently when used.

If it is not used in a dialectical manner, the effect of anthers cannot be maximized, and even their own physique and the anther’s medicinal properties may cause damage to the body.

Zhang Guotai said.
  For example, some people often drink gardenia tea in restaurants in the summer. Gardenia tea has the effect of clearing heat and detoxifying. It is suitable for people with large body fires. If people with warm constitutions drink it, they will increase their physical weakness;It is also known as red peony. This flower has the function of promoting blood circulation. It is used to treat stagnant amenorrhea and dysmenorrhea. It is suitable for people with low menstrual blood.

However, if a person with a lot of menstrual blood is taking it, it may lead to the bleeding, bleeding too much and hurt the body.

  Any kind of Chinese medicine, whether herbal or anther, must be used according to seasons, physiques, cold, heat, temperature and other factors, and dialectical use. When modern people use anthers to maintain health, it is best to consult a doctor in a professional hospital first.Doctors make recommendations based on their constitution, and take anthers that are right for them.

5 things to avoid in summer to have good sleep

5 things to avoid in summer to have good sleep

In summer, the weather is hot, and many people like to be greedy and cold. In addition to eating cold drinks, they also like to use cold water for showering, baring their chests and abdomen, and blowing on electric fans to sleep . All of these will cause people to catch a cold accidentally.It is very bad for the wind to enter the body.

The editor tells you 5 things you must avoid in summer health sleep.

  Summer is here, the temperature and humidity at night are relatively high, and the quality of sleep is more or less affected.

People who are too greedy and cold after waking up often feel backache and back pain, and they are about to get headaches. It is more tedious to work and study during the day.

So, what will summer sleep pay attention to?

  1. Don’t turn on the electric fan after falling asleep. After falling asleep, people often have slow blood circulation and relatively weak resistance. For example, if they turn on the electric fan to sleep during the night, it will easily lead to cold and cause a cold.

  Due to the rise in temperature, some people think that their physical fitness is very strong, and they began to take a shower with cold water. However, in the summer, the human body’s epidermal blood vessels expand and pores open, which can easily lead to the invasion of “wind, cold, humidity, and evil.”

  If you are greedy and cold, take a shower with cold water or use electric fans, air conditioners, capillary holes, and sweat glands for a long time, and close the “wind, cold, and wetness” in your body, which can easily lead to cervical and lumbar diseases such as osteoarthritis.Happened and aggravated.

  2. Avoid sleeping on the chest and the abdomen. The skin humidity of the human abdomen and skin is often constant. Because some are even hot enough to fall asleep, there are often people who have insufficient warmth in the chest and abdomen, which leads to cold and abdominal pain and diarrhea.

Therefore, no matter how hot the weather, a quilt or blanket should be covered above the abdomen to cause cold and illness.

  3. Avoid wiping mats with cold water. Too many people think that wiping mats with cold water can be changed to cooler.

In fact, the human body sweats easily in summer, and the mat itself is not dry. If you wash the wet cloth with cold water, the humidity of the bed will increase, and it will become a breeding ground for various molds and bacteria.

The correct way is to wipe the mat after wringing the cloth with wet and hot water, and then blow it dry with an electric fan to sleep peacefully.

  4. Avoid a lot of exercise before bedtime. Participating in more exercise usually can improve sleep, but the bias does not exercise until bedtime, because exercise can raise the body’s temperature and eliminate the secretion of adrenaline, which makes people refreshed and difficult to fall asleep.

Therefore, exercise should be carried out four hours before bedtime.

  5. Don’t sleep on the floor In summer, many people lie down on the concrete floor or above because of the coolness of the picture.

In fact, this is very easy to cause complications such as rheumatoid arthritis, backache, leg pain, or eyelid swelling due to the invasion of moisture and cold, which is very harmful to your health.

Busy at the end of the year!

Beware of 4 fires in winter

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Busy at the end of the year!
Beware of 4 fires in winter

Winter is here, and people often pay attention to cold protection and warmth. Wearing thick clothes and eating hot pots have become common methods to prevent cold.

However, while protecting against the cold, if you do not pay attention to the moderation, you may go to the opposite side and get angry. The following types are especially winter prevention.

  The baked “dry” winter climate itself is dry. This is because the humidity is reduced, and water in nature exists in liquid or solid form, and there is less water in the air.

In the north, there is heating in the winter, and in the south, there are air conditioners. Some people also use electric mattresses, electric heaters, etc. These methods may dry a small amount of moisture in the room and increase the degree of drying.

People living in this environment for a long time will show the “dryness”. Some lips are dry, their throats are dry, they are thirsty, etc. There will be dry cough in severe cases, which indicates that the dryness has already hurt the lungs.

At this time, you must first pay attention to the temperature of the heating equipment can not be adjusted too high, and use a humidifier; in severe cases, you need to drink some herbal teas such as old Chinese medicine Gansiwei herbal tea.Chinese herbal medicines such as reed root, light bamboo leaves, houttuynia cordata, fresh white grass root, etc.

  The “wet fire” that you eat can properly eat a fire pot in winter to prevent the cold, but eating too much alternately is not good for your body, because the hot pot is basically warm meat (beef and mutton), which is fat and thick.When you enter too much, the spleen and stomach’s transport function will be thin, if you can’t transport it, you will get hot and humid, that is, “wet fire”, which can be expressed as sticky mouth, bitter stomach, poor appetite, yellow tongue greasy, yellow urinePoor stools and so on.

People with hot and humid conditions should pay attention to a light diet. You can eat more celery and lotus root. You should also take some Chinese herbs to remove dampness and dampness, such as old Chinese medicine hot and humid tea, or take an appropriate amount of red beans, raw rice and porridge to drink.

  Some people feel that they are getting angry and want to get rid of the fire by wearing less clothes; some girls love beauty and wear skirts in winter, all of which are wrong.

Litigation requires evacuation and dissolution in the body. If you rely on cold air to get out of the fire, it will not only fail to achieve the goal, but will also easily form another disease certificate, that is, “cold fire”.

Cold air has a condensed nature, so that it can hardly radiate the fire inside when the cold air surrounds the human body from the outside.

The cold package fire can have two manifestations. One is based on a cold. This is acute. It may cause fever and cold, and sore throat. There is also a chronic form, which means that the body always feels afraid of cold., Cold hands and feet, and often sore tongue, dry mouth and bitter, acne on the shoulders.

In order to solve the cold package fire, you need to disperse the cold first. On the basis of the cold, you should add heat to clear it. It is recommended that radish be cooked with ginger on a daily basis.Hot tea, ginger tea recipes include zinnia ginger, old spring tea, etc., and hot tea with fresh reed root, gardenia, honeysuckle, houttuynia, etc. can also relieve the heat of the cold.

  At the end of the busy “heartbreak”, many units have the habit of working overtime.

If you are too busy with work and under a lot of pressure, people will be anxious. This will cause irritability, which can be expressed as upset, dry mouth, dizziness, red eyes, etc.

Liver fire then developed into heart fire, with palpitations, insomnia, dreams, tongue erosion, and burning yellow urine.

In this case, you must first adjust your mentality, treat your work with a calm and positive mood, and alternately exercise Taijiquan and other sports to evacuate your heartwarming. You can drink some Shenyi tea, or you can use chrysanthemums, honeysuckle, and Huangjing 3
5 grams of tea.

Anti-cancer medicated diet is not difficult to do

Anti-cancer medicated diet is not difficult to do

White Mustard Turtle Soup[Medicinal Ingredients]12 grams of white mustard, 12 grams of sesame seeds, 15 grams of rattan seeds, 50 grams of fresh kelp, 350 grams of live turtle, and proper amount of chicken soup in water.

  [Medicated Diet Making]Put Suzi, Lai Tengzi, and White Mustard Seeds into gauze bags, and tie the bag tightly for later use.

Wash the kelp into sand and cut into small cubes.

Slaughter and bleed the live turtles, remove the internal organs and claws, remove the shells and webs of the turtles, leave the skirt, and cut the turtle meat into small pieces for later use.

  Put the soft-shelled turtle into the casserole, add onion ginger garlic, pepper, rice wine, salt and other condiments, add chicken broth and water to the casserole in equal proportions.

Boil the turtle soup with high heat for 5 minutes, then change to low heat for a long time, until the turtle and kelp are cooked.

Edible meat for soup.

  [Medicated Diet Effect]The compatibility of white mustard seed, perilla seed and Lai Tengzi is a traditional classic prescription of traditional Chinese medicine, called Sanzi Yangqin Tang.

Indications Qi Qitan Phlegm, chest pain lumps, asthma and poisoning.

White mustard has a sweet and warm taste, enters the lung meridian, can pass through the meridian and benefit the qi, disperse cold and phlegm, relieve swelling and pain, and cure yin syndrome.

Su Ziding breathed and phlegm, moistened the intestines.

Lai Tengzi: Xiao Shi in addition to swelling, regulating qi and phlegm, lowering gas and wide intestine.

Kelp is soft and firm, preventing cancer.

Turtles nourish yin and nourish kidneys, eliminate diarrhea and disperse knots, reduce deficiency of fire and heat, enhance immune function, and suppress cancer.

This medicated diet nourishes the body, softens and loosens knots, eliminates cancer, and is suitable for all kinds of cancer patients.

Especially patients with malignant tumors such as nasal and throat cancer, lung cancer, breast cancer, lymphosarcoma, brain tumor, esophagus cancer, stomach cancer, liver cancer and so on.

  However, since the mustard seeds are dry and hot, it is easy to hurt the Yin and Qi, so the cold attack, Su Zi, Lai Tengzi are also Qiqi and Qi Qi, so cancer patients have chronic illness, weak spleen and stomach, thin stools, and thin and weak people with caution.
  Pumice Seafood Soup[Medical Ingredients]30 grams of sea pumice, 50 grams of sea cucumber, 20 grams of seaweed, 50 grams of fresh scallops, 100 grams of asparagus, 50 grams of shiitake mushrooms, 50 grams of holoca, chicken soup.

  [Medical Diet Making]Put the sea pumice stone into a casserole, add water to cook, and cook for ten small bowls for a long time, discard the sea pumice stone and keep the juice for later use.

Wash and cut scallops, sea cucumbers, asparagus, shiitake mushrooms, and carrots.

Soak the laver in water and set aside.

Add the sea pumice stone juice to the casserole (after the laver) with all the ingredients, add chicken broth (water chicken broth) and water, and seasonings such as onion ginger, salt, rice wine, etc. in equal proportions.

After boiling the seafood soup over high heat, slowly reduce to low heat until sea cucumbers, carrots, etc. are overcooked.

You can add a little vinegar, pepper, and so on.

  [Medicated diet effect]The sea pumice stone has a salty and cold taste, and returns to the lung meridian. It is a dry bone of the marine animal cell spore worm.

Clinically, it has been used as a good medicine for emaciated epilepsy, phlegm and phlegm fever, and hemorrhagic pain.

Initially, pharmacological studies proved that pumice is mainly a silicate compound. Such silicates have anticancer active substances that can inhibit the growth and metastasis of polymers. Now it has been clinically used in bone tumors, lung cancer, and thyroid.Cancer, nose and throat cancer, laryngeal cancer, bladder cancer, prostate cancer, lymphosarcoma and other cancer treatment.

The medicated diet is rich in nutrition, delicious in taste, clear in anti-cancer and anti-cancer effects, and suitable for frequent consumption by various cancer patients.

  Sea clam meat minced egg[medicinal ingredients]50 grams of fresh sea clam meat, 50 grams of minced pork (stuffing), 3 eggs.

  [Medicated diet production]Wash fresh mud and sand from fresh sea clam meat, or put fresh sea clam in a water basin to spit mud and sand.Sand and chopped into pieces.

Beat the eggs into the bowl, add the onion ginger, pepper, salt and other condiments, minced clam meat, minced pork (stuffing), and stir well. Put the lid on the steamer and cook the steamed egg until it is cooked.Ready to eat.

  [Medicated Diet Effect]Sea clams are a group of mollusk crustaceans that live in the seabed of offshore sediments, collectively referred to as clams.

The clams produced in the eastern coastal areas of the country are of high quality due to their large and tender meat.

Sea clam shells and meat are used as medicines, which have functions of softening and firming, clearing heat and phlegm, and controlling stomach acid and abdominal pain.

“Ben Cao Jing Shu” records that the power of the clams can dissipate the upper and lower qi, remove the heat from the salty cold and remove the heat, relieve irritability, phlegm, and facilitate urination.

Sea clams are moisturizing and support fluids, moisturize the internal organs, and quench thirst.

Clamshell sea clam powder ground in Shanghai is often used for the treatment of lymph tuberculosis, thyroid tumors, chronic bronchitis, sputum, cough and asthma, and uncomfortable urination.

  Pharmacological research in recent years has found that sea clam meat not only contains many nutrients required by the human body, but also contains a special substance that inhibits the growth of polymers, named clamin.It has inhibitory effects on a variety of animal transplant tumors, such as mouse leukemia, Ehrlich ascites cancer, and mouse sarcoma.

Therefore, the delicious flesh of clams has been incorporated into malignant tumors.

  This medicated diet is light and delicious, simple to make, absorbs and absorbs, is soft and delicious, and suitable for all ages. It is suitable for patients with various tumors during their treatment and rehabilitation, especially thyroid cancer, lymphosarcoma, cancer, esophageal cancer, gastric cancer and liver cancerPatients should consume it regularly.

  Seaweed kunbu stewed old duck[medicinal ingredients]30 grams of seaweed, 50 grams of kelp, grams of sea pumice, 1000 grams of white duck, 50 grams of raw rice, 50 grams of shiitake mushrooms.

  [Medicated diet production]The white ducks are slaughtered and depilated, washed off the internal organs and feet, washed with seaweed, kelp (kelp), sea pumice stones, and rice.

Add the condiments such as onion, ginger, garlic, rice wine, salt, and pepper to the washed mushrooms and medicine bags → put them in the belly of the duck.

Put the duck into the casserole, add the water and cook the white duck for 10 minutes on high heat, then change to low heat and simmer for a long time until the duck is cooked and boneless. The soup will be finished.

Discard edible meat and shiitake mushrooms.

  [Medicated Diet Effect]Seaweed is the whole grass of Sargassum spp. Or Sargassum, which can be used as medicine or edible.

The main ingredients of seaweed are protein, traces, sugars, mannitol, alginic acid, slime and minerals.

Its sexual taste is bitter, salty and cold, with the functions of softening and dispersing stagnation, eliminating phlegm and water, clearing heat and detoxifying.

Clinically, it has always been an important medicine for the treatment of saprophytic leiomyomas, scorching dampness and heat, edema and athlete’s foot, and Kuwan swelling and pain.

  Pharmacological research has found that the reason why seaweed has been used as a traditional soft and firm structure for thousands of years is because seaweed itself contains anti-cancer and anti-cancer ingredients.

The current analysis results show that the polyalcohols contained in seaweed can inhibit tumor transplantation in a variety of experimental animals.

In addition, seaweed also has the function of lowering blood pressure, anticoagulation, inhibiting skin ulcers and schistosomiasis.

Seaweed and kelp are often used as a group of medicines to strengthen the effect of softening, firming, and dispersing water.

  This medicated diet replaces several essential medicines that are soft and strong, and is supplemented with white duck meat to nourish yin and nourish qi, clear heat and nourish viscera, flavor mushrooms and flavor, and have anti-cancer and anti-cancer effects.For a variety of malignant tumors, generally healthy patients often take it.

Drinking this kind of tea is a big mistake, ruining the kidneys, ruining the stomach, damaging the blood vessels, and hurting the body too much!

锘?
Drinking this kind of tea is a big mistake, ruining the kidneys, ruining the stomach, damaging the blood vessels, and hurting the body too much!

As the source of tea culture, China has cultivated many people who love to drink tea, but because they are drinking tea according to their own preferences, some people like Tieguanyin, some people like Longjing, and some people like light tea.Some people like to drink strong tea.

But tea can be used as a body health and longevity tea. The strong tea is not necessary, and the conversion of strong tea often makes the body healthy and harmful.

Let’s take a look, what would be ruined by drinking too much tea?

Destroying the alkali in the medicinal tea is easy to react with sedative, hypnotic, iron-rich blood medicine, etc., if it is light, the effect will disappear, and serious new substances will cause harm to life, so it is impossible to take two hours before and after taking the medicine.Drink tea.

The blood vessels of the ruined blood vessels are generally fragile. They are not as strong as young people. Generally, tea with light tea can suppress high blood pressure, but strong tea can make the brain very excited, uneasy, insomnia, and also cause heart palpitations.This causes an increase in blood pressure.

Tea contains a certain amount of caffeine. The substance in the strong tea will be more. After entering, there will be a rapid heartbeat and shortness of breath, which will lead to arrhythmia and heart palpitations. For people with heart disease.Very unfavorable.

And strong tea can cause the volume of blood to become larger, and then increase the burden on the heart and heart failure, these symptoms are fatal to people with heart disease.

There are many kinds of alkalis in destroying bone tea. One of them is caffeine. The thicker the tea, the higher the alkali content. This substance can prevent the 12 fingers from absorbing the calcium in the body and then accelerating the calcium excretion.The two effects of preventing calcium absorption and accelerating calcium excretion are combined, resulting in severe calcium deficiency in the body, and may not appear in old age, osteoporosis will appear in advance.

Destroying sleep and drinking tea will refresh the truth. Everyone knows that because tea contains refreshing substances, the concentration of tea increases and the concentration of refreshing substances increases.

Fluoride in kidney tea is damaged by implanted kidneys, and the kidney is the main organ for excreting fluorine. When fluorine is injected beyond its excretion capacity, it will cause fluorosis.

Many people will have the idea that strong tea can deodorize, but in fact, drinking tea after drunk is equivalent to adding to the snow. Because the tea has a diuretic effect, it is necessary to eat some foods that accelerate metabolic decomposition.To the hangover effect, but now after drinking strong tea, it will directly let the alcohol not be broken down and be washed into the kidneys, and the alkali will pressurize the toluene.

If a large amount of substances in the stomach tea will stimulate the cells in the stomach, the stomach acid will be excessively secreted. In the long run, the gastric mucosa will be damaged by excessive stomach acid, and 70% of the people with stomach ulcers will have it.The habit of strong tea.

Do you have the habit of fresh tea?

The wrong diet regime that keeps you in the dark

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The wrong diet regime that keeps you in the dark

I guarantee that everyone has heard of the principle of some food, not to eat anything, not to eat with another; I have heard that countless ways to eat are the expression of health, I can not guaranteeThere are still many scientific things that have been passed down through countless people, and we often eat according to these statements!

So, with the help of nutrition experts, we have compiled articles about healthy eating and application, and made a small opinion on the daily eating common sense.

.

hzh {display: none; }銆€銆€绉戝楗濮嬬粓鏄汉浠敞鎰忎笌鍏冲績鍋ュ悍鐨勯閫夐棶棰?

Therefore, people often have too many prejudices, harmful habits and doubtful suggestions about diet.

Therefore, modern people urgently need to establish the concept of food civilization, making food civilization an inseparable part of modern civilization and health.

銆€銆€Not eating helps to lose weight – wrong.

銆€銆€Long-term non-feeding can lead to confusion in the body’s synthesis, which just helps the cells absorb the sugar, so not eating does cause people to gain weight, which is counterproductive.

銆€銆€Milk and beans mixed with poisonous – wrong.

銆€銆€Whether it is milk or beans, when it is digested, it will release a lot of gas in the body, stimulating parasitic peristalsis.

Mixing the two will cause symptoms such as abdominal pain, but there is no toxicity.

銆€銆€Milk can treat stomach ulcers – mistakes.

銆€銆€Milk can neutralize the acidic substances in the digestive tract, so it can temporarily relieve the pain, and the calcium contained in the milk will increase the above-mentioned acidic substances, and the result is that the symptoms of pain are more obvious after re-surgery.

銆€銆€Rubbing the abdomen with heated onions can slow down abdominal pain – part of the mistake.

銆€銆€Skin color can relax the internal organs muscles, and the boots slow down the pain.

In fact, a bag of warm water is enough, and you don’t have to smell the amazing smell of onions.

銆€銆€Raw eggs are poured into beer or orange juice in excess nutrition – wrong.

銆€銆€Raw eggs are not easy to digest, and there is no difference in nutritional value from cooked eggs.

銆€銆€Eat bean sprouts into the watercress – wrong.

銆€銆€Some people eat only the buds above and throw the watercress away.

In fact, the watercress contains 2-3 times more vitamin C than the bud.

Then, when the vegetable dumplings are stuffed, the vegetable juice will be squeezed out, and the vitamin will lose more than 70%.

The correct way is to mix the vegetables and mix well with oil, then add salt and seasoning, so that the oil will not be cooked.

銆€銆€Cooking with small fires has less nutrient loss – wrong.

銆€銆€Vitamin C, B1 are afraid of heat, afraid of cooking, according to measurements, the fire quickly fried vegetables, vitamin C loss is only 17%, if fried and then simmer, vitamin C in the food will lose 59%.

Therefore, stir-fry must be used in a fire, so that the dish that is fried is delicious, and the nutrient loss in the dish is also small.

Adding a small amount of vinegar when cooking is also beneficial to the preservation of vitamins.

There are also some vegetables such as cucumbers, tomatoes, etc., it is best to eat cold.

銆€銆€Don’t drink soup when eating vegetables – wrong.

銆€銆€Many people love to eat green vegetables but don’t like to drink soup. In fact, when cooking, most of the vitamins dissolve in the soup.

Take vitamin C as an example. After the cabbage is fried, 70% of the vitamin C is dissolved in the vegetable soup. The fresh peas are boiled in the water for 3 minutes, and 50% of the vitamin C is dissolved in the soup.

銆€銆€Eat more vegetables when cooking – wrong.

銆€銆€Some people prefer vegetables that are fried with meat in order to lose weight and not eat.

The study found that all vegetables with rich carbohydrates are filled with air, while the cells of the meat are filled with water, so vegetables are more likely to absorb oil. The oil contained in a dish is often more than a dish of fish.Or fried ribs contain more oil.

銆€銆€Vegetarian food does not eat 鑽?- wrong.

銆€銆€There are more and more vegetarians now, which is definitely beneficial for preventing arteriosclerosis.

But if you don’t pay attention to it, it’s not a blessing to eat vegetarian.

There are at least four major effects of vegetarianism: one is to supplement the necessary cholesterol, and the right amount of plasma has anticancer effect; the second is insufficient protein intake, which is a risk factor for gastrointestinal cancer; the third is insufficient riboflavin absorption, which leads toVitamin IV deficiency is a serious deficiency of zinc, and zinc is a very important trace element to ensure the body’s immune function is sound, generally lack of zinc in vegetables. 銆€銆€No need to prepare a budget for yourself – error.

銆?hzh {display: none; }銆€銆€鍑嗗鑶抽鏄竴闂ㄩ潪甯搁噸瑕佺殑鎶€鏈€俆o be fit, you must prepare yourself.

And most bodybuilders, including some female athletes, don’t cook for themselves, which is a big mistake.

To know that relying on others, or dining halls, or fast food restaurants, can not meet the needs of bodybuilders to eat less, eat more, and have more nutritious food.

銆€銆€You must strictly control your diet and create a variety of meals, otherwise your diet will be extraordinarily monotonous.

Peeling the internal organs is the food for bodybuilders on training days and rest days, but you have to have imagination and creativity so that fish and eggs will not become monotonous.

If you want to become monotonous and tasteless, you have to read a book, find a recipe, and then carefully arrange it yourself.

銆€銆€Make up the fish after work – wrong.

銆€銆€After physical labor or a large amount of exercise, many people have to eat greasy food such as big fish and big meat to supplement.

This practice is also unhealthy, because the big fish and big meat are acidic foods, which will acidify the blood, and the large amount of lactic acid substances produced after exercise will cause acidosis in the body and aggravate the degree of fatigue.

銆€銆€Fruit when dinner is healthy and stylish – wrong.

銆€銆€Nowadays, some women who are obsessed with beauty are only eating an apple or banana at noon, even if they have dinner.

Most fruits contain very little protein, iron, and vitamin B12. Long-term use of fruits as a meal can lead to anemia or malnutrition.

銆€銆€Drinking strong tea after drinking is good to get drunk – wrong.

銆€銆€Some people think that drinking strong tea can hangover, but it is wrong and wrong.

The ethanol in the wine is converted into acetaldehyde by the blood circulation to the liver to form acetic acid. Since the diuretic effect of theophylline is strong, acetaldehyde which has not been decomposed into acetic acid enters the kidney, causing damage to the kidney.

In addition, theophylline will inhibit the absorption of iron by the small intestine, causing iron deficiency anemia.

銆€銆€Vinegar can make the blood vessels smooth – wrong.

銆€銆€In a few areas, there are a lot of vinegar winds. Some people even use vinegar to replace alcohol. As everyone knows, a small amount of vinegar is good for health. A lot of vinegar will change the pH value of gastric juice, damage the gastric mucosa, cause acute gastritis or stomach ulcer, etc.Causes blood acidity to rise, causing acidosis.

銆€銆€Every meal is arbitrarily matched – wrong.

銆€銆€Imbalance is ubiquitous in today’s world, and diet is no exception.

Some people are sensitive to carbohydrates. They can’t eat starch containing starch, otherwise they will make the sebum too thick; some people eat potatoes and rice very well.

People’s metabolic functions are unique, can not be dry, the proportion of eating can be adjusted by themselves, roughly: 50% carbohydrates, 35% protein, 15% 濮?

The goal is to reduce aunts and increase muscle mass.

How to do 50:35:15?

The easiest way is to take a plate, hold 50% rice or potatoes, hawthorn, and the other half with chicken legs, fish or beef. Don’t worry about 15% of aunts. The food already contains enough aunts.

銆€銆€Three meals a day do not need supplementary food – wrong.

銆€銆€Some people think that supplemental nutrition is expensive, and it is afraid that it will conflict with dinner.

Wrong, if you have the conditions, do not hinder the taking of some high protein powder, multivitamins, and beef liver tablets, etc., because they will help you to restore, increase training intensity, improve your physique, etc.

銆€銆€Drinking enough is a blessing – mistake.

銆€銆€In the past, people had a misconception that it was a blessing to have enough food.

Studies have shown that satiated food is not only a blessing, it will bring a lot of harm to the body: First, it will increase the burden of the stomach, intestines, liver, spleen and other digestive organs; second, it is easy to produce fatigue; third is suffering from stomach and tenDuodenal ulcer, or choledocholithiasis inflammation or chronic pancreatitis and other complications, can cause acute digestive tract perforation, acute cholecystitis, acute pneumonia and other surgical acute abdomen, giving patients complications and pain.

銆€銆€High-priced vegetables are also high in nutrition – wrong.

銆€銆€Too many people go to the streets to buy vegetables, and the price is the standard for good or bad vegetables.

It is often thought that the price is high and its nutritional value is high.

This is not the case.

The nutritional value of vegetables depends on the amount of iron, calcium, potassium, inorganic salts, vitamins and cellulose contained in the vegetables themselves, and generally does not mean the price.

The more vitamins you eat, the better your health-error.This is not only wrong, but also very dangerous!

Vitamins can be divided into trace and fat-soluble. When fat-soluble vitamins such as vitamin A and vitamin D are absorbed too much, they cannot be directly replaced by urine, which is easy to accumulate in the body and cause poisoning.

Such as long-term oral administration of large amounts of vitamin D, can lead to hypercalcemia, anorexia, nausea, vomiting, diffuse muscle weakness, muscle pain and so on.

銆€銆€Vitamins can cure all diseases – mistakes.

銆€銆€Rich in vitamins and different functions, it has special effects not only for the treatment of vitamin deficiency, but also for other diseases.

But some people exaggerate the role of vitamins, regardless of how sick, vitamins as a universal product, which is a misunderstanding of vitamins.

銆€銆€If the body is not deficient in vitamins, no matter what disease, taking vitamins is a waste, and even worsens the condition.

For example, patients taking gastric ulcers take vitamin C in large quantities, which is ineffective and adds to the stimulation of the stomach, which affects distance treatment. Especially in the prevention of SARS, some citizens snapped up vitamin C effervescent tablets, thinking that they can improve their immunity after taking them.In fact, effervescent tablets are a kind of medicine. Vitamin deficiency is needed. If long-term excessive intake of vitamin C will lead to urinary calculi and accelerate arteriosclerosis, it should not be blindly taken.

Female nude fitness is more conducive to weight loss

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Female nude fitness is more conducive to weight loss

There is no place for nude fitness in China, which is in line with the traditional Chinese concept.

But naked fitness is not a form of celestial sports follower hype, it does have the effect of losing weight more than wearing clothes.

銆€銆€Look at the action – the more standard gym usually has a lot of mirrors, so that the practitioners can supervise the movements to be more standard without coaches.

Whether it’s doing equipment, practicing yoga or aerobics, without the cover of clothes, you can easily see if your arm is aligned, whether your body is standing upright, and whether the allowable angle exceeds the limit.

And you can see how your body is working hard and what muscle groups are involved in the completion of the action.

Such references can help you choose different exercise actions and make your exercise more effective.

銆€銆€Look at the body – more demanding and even tight-fitting workout clothes, it will also mask the defects of the body.

The back of the arm is loose, the base of the thigh has cellulite, and the fat in the abdomen overlaps. These are all in your eyes, and you are in your heart.

Seeing your body clearly and truly can motivate yourself to increase your exercise and not easily slack off.

At the same time, for people who are still in good shape, they can promote their own details to the most perfect state.

銆€銆€Look at the effect – after a more direct exercise with a large amount of exercise, you must be sweating.

In the mirror, you see your skin breathing freely, and the sweat flows down the body.

For people who exercise to lose weight, seeing sweat is to see the results of their own exercise, which will produce a sense of satisfaction.

銆€銆€If you insist on exercising for a long time, you will see that the body is loosening. Maybe your weight has not changed, but through the muscles you exercise, you can feel the slight changes in the body.

銆€銆€Look at metabolism – recovery When the body surface temperature rises, it will promote the secretion of slimming protein in the blood.

When you are naked, the temperature of the body surface is more likely to change, especially in a warm environment, the blood circulation is easy to accelerate, and it can promote metabolism.

銆€銆€Look at the comparison results – healthier, no clothes, insert the clothing to the body, the movement is lighter, relatively standard, to a certain extent involved in the possibility of sports injuries.

Of course, shoes should be worn under the conditions of anti-slip and anti-friction.

At the same time, not wearing clothes is more beneficial to sweat exudation and volatilization, which is good for skin health.