These heating methods are not allowed in winter!
You are in the sun in the south, showing your waist!
He was wrapped in a cold night in the north!
And I, no waist, no wrap!
Heating depends on one body!
There are many ways to warm in the winter. The warmth of relying on sweet single dogs depends on the righteousness. But how can you not drink alcohol to keep out the cold?
There is some truth to drinking colder after drinking, but it must not be excessive.
After drinking, the human body does feel warm.
This is because when people drink alcohol, it will cause the heart to accelerate, the blood circulation is accelerated, the metabolism of the body is accelerated, and the small arteries are rapidly expanding, thereby accelerating the emission of the changes and transporting the body to the surface of the skin quickly.
People will have a warm feeling, but this warmth is temporary.
Because the warm feeling of drinking is not the volume of wine produced.
On the contrary, when the traces in the body are quickly brought to the surface of the body, they will re-emit through the surface of the skin, which actually consumes more transformation in the body.
When the rate of toxin production in the body is not as fast as the rate of loss, people will feel cold.
If you compete for wine, it will not be able to prevent the cold, but it will be colder after drinking.
Suggestion: A small amount of alcohol can be used, remember to greet the cup, do not blow the wine after drinking.
Eat hot pot to keep warm?
The reason why eating hot pot varies from person to person is that it is warm, mainly because the hot pot contains a lot of pepper.
The main component of pepper is capsaicin, which can promote blood circulation, can eliminate the coldness of the skin, and thus must have the effect of protecting the cold, but the spicy food is very harmful to metabolism.
Seafood, lamb, fungus, spicy and other pot bottoms should be selected according to different constitutions.
Such as Yang Sheng, strong physical fitness, should not eat hot pot.
Those who are afraid of cold in the limbs and chills are more suitable for hot pot.
On the contrary, people with both qi and yin should eat less or not eat hot pot.
Warm baby to warm?
Be careful of low temperature burns.
At present, many heating stickers contain iron powder, activated carbon, water-absorbent resin and other raw materials. When the package is exposed to air, it starts to heat up and can maintain 51 掳C.
60 掳 C for about 12 hours.
Therefore, when it is cold, many people like to put the heating paste on the abdomen, anatomy, legs, and even some people like to stick in the close-fitting clothes, I do not know the danger of low temperature burns.
The danger of low temperature burns is that the skin will have allergies, itching, redness, blisters, and peeling.
If the treatment is not timely, ulceration may occur.
Suggestion: The heating sticker can not be attached to the body, preferably 3?
Replace it in 4 hours, transform, people with low skin heat sensitivity, such as the elderly, diabetes, children, pregnant women should not be used.
Electric blanket heating?
Be careful to dry your skin and open the electric blanket to sleep. This method of heating is not desirable.
Because the electric blanket is continuously heated, the evaporation of the skin moisture is increased, resulting in a dry skin, prone to skin problems such as itching and even allergies.
And the use of electric blankets overnight, there is also the danger of low temperature burns.
“Especially elderly people with poor blood circulation and feeling dull, the degree of risk of skin problems in the body directly touching the electric blanket.
“Recommendation: If you must use electric blankets, remember not to open the sputum, you can turn off the power after warming up before bed, and turn off the power supply; it is best to cover the electric blanket with a layer of pure cotton cover, try to avoidDirect contact with the skin; use electric blanket to keep warm, pay attention to add more water, and apply moisturizing cream.
Old people and children, sweating around the crowd, it is best not to use electric blankets.
Wearing a mask can block the cold?
It may reduce the immunity. In fact, the heating effect of the mask is not good, and the immunity of the human body can be lowered.
This is because the human nasal mucosa is rich in blood vessels and spongy vascular networks, the blood circulation is very active, and the cold air inhaled naturally warms up, and the human nasal passages are very tortuous, greatly increasing the nasal mucosa.The area is thus further enhanced by the warming effect.
In this way, when the human body inhales cold air into the lungs through the nasal passage, it is close to the human body temperature due to the warming effect.
Is it warmer to sleep?
Beware of lack of oxygen. Some people use a straw to sleep in the bed. It feels warmer for a while, but the oxygen in the bed will be less and less, and the carbon dioxide and unclean gas will be more and more, so after you have a big sleep, youI often feel groggy.
Keep warm and courage to help you keep out the cold 1, the heating temperature is not too high.
Air conditioning, heating temperature is too high, indoor and outdoor temperature difference is too large, small blood vessels are easy to shrink when going out, making people feel colder.
Therefore, the indoor temperature is preferably set to 18 掳 C?
20 掳 C.
2, less intake of caffeine.
Caffeine has the effect of dilating blood vessels, making it difficult for blood vessels to contract naturally in cold conditions, causing the body to spread and making people feel colder.
Decaffeinated hot drinks such as ginger tea have better warmth and are more suitable for winter.
(Click on the picture to enter the mall) 3, do not put your hand in the pocket.
Do not put your hands in the pocket when you walk in winter. You can put on your gloves and shake your skull. This will move your arms and muscles, improve your body and hands, and make your body warm and warm.
4, drink more soy milk.
With vitamin supplements or fat content, absorbing protein can significantly increase body temperature.
It is recommended to have a cup of soy milk for breakfast, and eat nuts and yoghurt as appropriate.
5, the hat should cover the ears.
Head cooling accounts for 30% of body heat.
It’s best to choose a hat that covers your ears, because the ears are thin, but they are slightly larger and easier to dissipate heat.
6, active toe before getting up.
Before the waking up, the toe nails move 20 times, then draw the circle to move the toes with the feet, 10 times in the forward and reverse directions, and then tighten the thighs and relax 10 times.
This will allow the body to move and the bed will not feel too cold.
Some parts of the body need to keep warm 1 , the head warms I often hear the older generation say: the head is the most frozen place.
“The head is the meeting of Zhuyang.”
In fact, this is true. Our body meridians are mostly concentrated in the head. If our heads are not protected, it is really like our thermos without a lid. At this time, the yang in our body is most likely to be scattered.
Therefore, it is necessary to wear a suitable hat when going out in winter.
In winter, the temperature is low. Choose a hat to be cautious. It should be warm, such as a woolen knit cap, a knit cap, a cotton cap or a cashmere cap, to better protect the ears and the head.
2, neck warmth and high blood pressure on the head, the lower torso, called the human body’s fortress.
The tip is cold, which can cause local vasoconstriction, blood flow velocity to decrease, and even cause dizziness, lack of blood supply to the brain and other discomfort.
Therefore, when we go out in the winter, we must prepare a warm scarf to resist the invasion of the wind and cold, and also prevent colds and other effects.
Here, we would like to remind everyone that we will find that many of us wear our scarves and we are always used to licking our necks and mouths. In fact, this practice is not good for health.
Because the scarf fiber is easy to absorb, it is easy to absorb dust, germs, it is easy to transfer the breath into the body, causing disease.
3, foot warming We all know that warmth is important for both feet. Although the feet support the “building” of the human body, it is far away from the heart, the blood circulation is easily disturbed, and a small amount of thin layer under the skin, poor thermal insulation performance, easy to chill.
Therefore, winter must pay attention to keep the shoes warm and dry; every 2?
After 3 hours, you can get up and walk for 10 minutes to promote blood circulation in your feet.
In addition, before going to sleep with hot water to soak your feet, hold the palm and massage the foot for about 10 minutes, you can also take advantage of the role of health care.
4, the knee warm old people pay special attention to keep warm knees, in fact, this makes sense.
The knee has a low adult content and is susceptible to cold irritation.
Moreover, in winter and winter, the blood supply around the knee joint is reduced, the protection and regulation function is lowered, and the knee joint pain is easily caused when the cold air invades.
Therefore, we should pay attention to female friends. In the cold winter, we should not wear short skirts, cropped trousers, etc., ride a bicycle, wear knee pads when exercising, and pay attention to exercise.
5, the nose is warm, “the nose is the lungs”, to prevent respiratory diseases, we must keep this “door.”
Every morning and before going to bed, you can use the thumb on the outside of the nose along the bridge of the nose, massage the sides of the nose up and down 30 times, and then massage the Yingxiang points on both sides of the nose 15 to 20 times to promote blood circulation and enhance the cold resistance of the nose.