[How many times to eat a bird’s nest]_How to eat_How to eat

[How many times to eat a bird’s nest]_How to eat_How to eat

With the improvement of people’s living standards, eating bird’s nest has become a very common phenomenon, and bird’s nest is usually more nutritious. It is very suitable for women who are physically weak, after giving birth, or who have recovered from a serious illness, andMany people now use bird’s nest to maintain their health. In addition to being able to replenish qi and replenishing qi, they can also be used to nourish yin and moisturize. Regular eating is very good for the human body. That bird’s nest eats several times.

A bird’s nest eats the previous one, there are large and small bird’s nests, once the price of a bird’s nest rises.

Generally a pure bird’s nest 4?
6 grams, rarely more than 6 grams; Ordinary bird’s nest (special treatment such as glue) 6?
10gram.

2. Pure bird’s nest consumes 3 grams at a time, and one bird is insufficient twice. Ordinary bird’s nest consumes 5?
8 grams, one at a time.

3. You can buy bird’s nests (bird’s nests that aren’t in a single cup) at your own cost. The price is much lower, but try not to buy bird’s nests.

4. There are still many drug residues in many bird’s nests, especially blood swallows.

Therefore, when buying bird’s nest, pay attention to understand it.

Benefits of eating bird’s nest The effect of bird’s nest on men. Men eat energy to nourish the lungs and nourish the stomach, nourish qi, nourish the spleen, enhance physical fitness, make the body full, relieve stress, and eliminate fatigue.

In addition, a good effect of bird’s nest is to clear the lungs and nourish the lungs, which is very good for the respiratory system.

Modern men have a lot of work and life pressures, and often have to smoke and drink for entertainment. Bird’s nest is a rare “lung-washing” product.

Effects of bird’s nest on women’s regular diet Bird’s nest can maintain skin, make it moist, smooth, elastic and elastic to regulate the internal secretion cycle. Bird’s nest for women’s skin care and beauty, make the skin smooth and white, reduce facial wrinkles, clear acne, blood and bloodThe stasis is new, it is uncomfortable for women’s menstrual period, menstrual pain, and menstruation has a good effect.

The effect of bird’s nest on pregnant women. Women need to supplement nutrition during pregnancy. Bird’s nest implies active protein, which can promote tissue growth and improve immunity.

Pregnant women eat bird’s nest has a tonic effect.

The effects of bird’s nest on middle-aged and elderly people The middle-aged and elderly people are in the stage of decline in body mass. The aqueous solution of active glycoprotein in bird’s nest can directly stimulate the growth of immune system cells, improve human immunity, promote metabolism, enhance functional efficacy, and effectively improve bloodCirculation lowers cholesterol.

The bird’s nest is effective for children and adolescents. Taking bird’s nest frequently can promote metabolism, enhance physical fitness, strengthen all aspects of the body’s functions, enhance immunity, increase resistance, prevent disease invasion, promote the development of the brain, increase intelligence, and orderly responseSensitive.

How to eat bird’s nest 1, half bird’s nest, one bowl of fresh milk, two tablespoons of coconut milk, moderate sugar, and three bowls of water.

Stew the bird’s nest, rock sugar, and water together, and pour in fresh milk and coconut milk 15 minutes before boiling.

Let it simmer for another 15 minutes.

Efficacy: nourishing yin, nourishing the lungs, and nourishing the face.

This is simple and very welcome.

2. Material: two bird’s nests, one Sydney, ten horseshoes, one Chuanbei, four bowls of water, and moderate amount of rock sugar.

Stew the above ingredients (except Chuanbei) for one to three hours, then add Chuanbei for 5 minutes.

Efficacy: lungs, cough.

3. Material: half of bird’s nest, half of peeled chicken, three pieces of longan meat, two slices of ginger, four bowls of water.

Stew the above ingredients in water for three hours, and add salt when eating.

Efficacy: Anemia after illness, nourishing yin and yang.

This one is salty.

4, two and a half bird’s nest, lotus seeds, lilies, longan meat five dollars each, four bowls of water, the amount of rock sugar.

Stew the above ingredients for one to three hours.

Bird’s nest half and two, lotus seeds, lilies, longan meat each five dollars, four bowls of water, crystal sugar, the right amount of effect: nourishing, blood.

5, bird’s nest fruit fishing.

Modern people pay attention to health. Fresh fruit is an indispensable food every day. Pairing fruit with bird’s nest makes the bird’s nest more fresh.

Cut fresh Lingnan fruits and stir-fry them with stewed bird’s nest. It is one of the best ways to eat bird’s nest in spring and summer.

A variety of fruits are paired with bird’s nest, and each spoon is satisfying and especially nourishing.

[Braised pork ribs with bamboo shoots and mushrooms]_Homemade bamboo braised ribs with bamboo shoots and mushrooms_Braised pork ribs with bamboo shoots and mushrooms _How to make braised pork ribs with bamboo shoots and mushrooms

銆愮绗嬮鑿囩剸鎺掗鐨勫仛娉曘€慱绔圭瑡棣欒弴鐒栨帓楠ㄧ殑瀹跺父鍋氭硶_绔圭瑡棣欒弴鐒栨帓楠ㄧ殑鍋氭硶澶у叏_绔圭瑡棣欒弴鐒栨帓楠ㄦ€庝箞鍋?
鎴戜滑缁忓父璇寸殑涓€鍙ヨ瘽灏辨槸鐥呬粠鍙e叆锛岀‘瀹炰篃鏄€傚緢澶氱柧鐥呭氨鏄繖鏍风殑锛屾垜浠钩鏃堕ギ椋熺殑涓嶆敞鎰忥紝鎵€浠ユ垜浠笉鑳借€佸湪澶栭潰鍚冮キ锛屽彲浠ヨ嚜宸卞仛楗摝锛屼笅闈㈠皬缂What’s the difference?.緔 瑡 瑡 鐢 ㄦ 〦 堢 〦 姼 咼 璖 咡 鐏 鐏  啀 镦 Kun 灏 忔 椂 銆 傞 囐 囩 囗 囒 囒 囒 囧 囧 囧 囂 囧Press 呓 呮 稂 to insert 噣 銆?.绔圭瑡鍘绘帀鑰佺殑閮ㄥ垎鍚庢挄鎴愬皬鏉$姸锛涢鑿囧垏鎴愮墖鐗囷紝杈f鍘荤苯涔熸槸鍒囨垚鍧椼€?.鎺掗娲楀共鍑€锛屽垏鎴愬皬鍧楋紝鐢ㄥ鐢熸娊鐢熺矇鐩愭补璋冨ソ鍛抽亾銆?.What are you talking about? What are the rules? What are you talking about?.鎺ョ潃鎶婄绗嬪拰棣欒弴涓嬮攨鐖嗙倰锛屽姞閫傞噺鐨勭洂銆傜倰澶х害5鍒嗛挓灏卞彲浠ョ洓璧锋潵浜嗐€?.閿呯儳鐑笅娌癸紝鎶婃帓楠ㄦ斁涓嬪幓璧伴攨锛岀劧鍚庣洊涓婄洊瀛愪袱鍒嗛挓鍚庢墦寮€7.Fork fchain shackles?。涓嬫潵鎶婁簨鍏堢倰濂界殑鑿囩瑡鍊掕繘鎺掗閲岄潰锛屼竴璧风倰閫忥紝涓嬮€傞噺鐨勭敓鎶藉拰鑰佹娊鍗椾钩鍗婂皬鍧楋紝鐩栦笂鐩栧瓙鐒?闒 嗛 抓 銆?.鐓ソ鍚庣洊瀛愭墦寮€缈荤倰涓€涓嬪氨濂戒簡銆備笘鐣岄偅涔堝ぇ锛岄棣嗛偅涔堝锛岀绗嬮鑿囩剸鎺掗鐨勫懗閬撹嚜鐒朵篃寰堝銆備絾鏄病鏈変竴绉嶅懗閬擄紝鑳藉拰浣犺嚜宸卞仛鍑烘潵鐨勪竴鏍凤紝鎵€浠ヨ刀绱у皾璇曚笅鍚с€?

[How long is the shelf life of propolis]_How to save_How to save

銆 愯 渹 鑳 Chop off the Qichuan River chain 憸 槸 擸 擸 擆 抱 湡 湍 淍 擨 _ Hao 堢 牱 淇 濆 瓨
铚傝兌鍏锋湁鎶戣弻鏉€鑿岀殑浣滅敤锛屽畠杩樻湁涓€瀹氱殑闃茬檶鎶楃檶鐨勪綔鐢紝鍦ㄧ編瀹瑰吇棰滄柟闈篃鏈変竴瀹氱殑鏁堟灉锛屽钩鏃跺湪璐拱铚傝兌鐨勬椂鍊欎竴瀹氳鐪嬬湅淇濊川鏈燂紝涓€鑸潵璇达紝瀹冪殑淇濊川鏈熶负涓夊勾锛屽鏋滃钩鏃跺瓨鏀惧緱褰擄紝淇濊川鏈熶細鏇撮暱涓€浜涳紝骞虫椂鍦ㄥ悆铚傝兌鐨勬椂鍊欒浜嗚В浜涙敞鎰忎簨椤癸紝涓€瀹氳閫夋嫨姝h鐨勪骇鍝侊紝鎴戜滑鏉ョ湅涓€涓嬭繖鏂归潰鐨勫唴瀹广€傝渹鑳剁殑淇濊川鏈熸槸澶氫箙铚傝兌鍏锋湁寰堝己鐨勯槻鑵愩€佹姉姘у寲鎬ц兘锛屽湪瀵嗗皝銆侀槾This is a nickname chain, and it works as a chain, and it works as a chain, and it works as a negative link.偍瀛樺彲浠ユ洿闀夸簺骞淬€傝渹鑳舵槸浠€涔堣渹鑳舵槸涓€绉嶆瀬涓虹█灏戠殑澶╃劧璧勬簮锛岀礌鏈夆€滅传鑹查粍閲戔€濅箣绉帮紝鍐呭惈20澶х被鍏?00浣欑钀ュ吇鎴愬垎銆傝渹鑳剁殑鎴愬垎涓紝鏈€鍏蜂唬琛ㄦ€х殑娲绘€х墿璐ㄦ槸榛勯叜绫诲寲鍚堢墿涓殑妲茬毊绱犮€佽悳绫诲強鏈夋満閰镐腑鐨勫挅鍟¢吀鑻箼閰€傛Р鐨礌鏄緢澶氫腑鑽潗鐨勬湁鏁堟垚鍒嗭紝鍏锋湁骞挎硾鐨勭敓鐞嗗拰鑽悊浣滅敤銆傛Р鐨礌鍙堢О涓鸿姦涓佹垨鑺搁鑻凤紝鏈夌淮鐢熺礌P鏍风殑浣滅敤銆傝祫鏂欒〃鏄庯紝妲茬毊绱犳湁鎵╁紶鍐犵姸琛€绠°€侀檷浣庤鑴傘€佹姉琛€灏忔澘鍑濊仛绛変綔鐢紝涓庨樋鍙稿尮鏋楁湁鍗忓悓浣滅敤銆傚彲鎶戝埗涓嶅悓鐘舵€佷笅鐨勫唴鐨粏鑳為噴鏀惧唴鐨礌锛屼互闄嶄綆琛€绠$殑绱у紶鎬э紝涓洪槻姝㈣鏍撴爴濉炴彁渚涗緷鎹€傚骞存潵锛屼复搴婁富瑕佺敤浜庢瘺缁嗚绠℃€ф琛€鑽拰杈呭姪闄嶅帇鑽€傞櫎榛勯叜绫诲寲鍚堢墿澶栵紝It ‘s not easy to read it, and it ‘s not easy to read it. It ‘s not a good idea to read it. It ‘s not easy to read it. It ‘s not easy to read it.叜銆侀叝銆侀啔绫诲寲鍚堢墿锛岄叾绫诲強鏃犳満鐩愮瓑锛岃渹鑳剁姽濡備竴涓ぉ鐒剁殑鈥滆嵂搴撯€濄€?濡備綍鎵嶈兘閫夋嫨鐪熸濂界殑铚傝兌鑳跺泭涓€鐪嬪浗瀹舵壒鏂囥€傞€夎渹鑳讹紝绗竴瑕佺湅鍥藉鎵规枃銆傝繖浜涘姛鑳介兘鏄崼鐢熼儴鎸囧畾鐨勬潈濞佹満鏋勮繘琛屽繀瑕佺殑涓村簥瀹為獙鍜屼笓瀹惰瘎瀹′箣鍚庢墠鎵瑰噯鐨勶紝鐩稿綋涓ユ牸銆備簩鐪嬩笂甯傛椂闂淬€傛椂闂磋秺闀垮姛鏁堣秺濂姐€傚亣铚傝兌銆佸姡璐ㄨ渹鑳舵渶闀?Technetium?骞村氨娌″奖浜嗐€傚彧鏈夋晥鏋滃ソ銆佸搧璐ㄥソ鐨勪骇鍝佹墠鑳藉潥鎸佸緢澶氬勾銆傛墍浠ヤ竴瀹氳閫夋嫨鏈夊浐瀹氶攢鍞湴鐐广€佸勾浠芥瘮杈冮暱鐨勫搧鐗屻€備笁鐪嬪彛纰戙€備織璇濊鈥滃悓鐥呯浉鎬溾€濓紝绯栧弸浠竴瀹氳鍒拌渹鑳朵笓鍗栧簵浜茶嚜鍘荤湅鐪嬶紝鍜ㄨ涓€涓嬫鍦ㄦ湇鐢ㄨ渹鑳剁殑鑰佺硸鍙嬶紝铚傝兌鍒板簳濂戒笉濂姐€傚鏋滃崠铚傝兌鐨勫簵閲岀粡甯告湁绯栧弸鍏夐【锛岄偅灏卞噯閿欎笉浜嗐€傚洓鐪嬪疄鍔涖€傚皬浣滃潑鐢熶骇涓嶅嚭浠€涔堝ソ浜у搧锛屾墍浠ラ€夎渹鑳朵竴瀹氳鐪嬩紒涓氬疄鍔涖€傛瘮濡傛槸鍚﹂€氳繃鍥藉GMP鐢熶骇鏍囧噯锛屾槸鍚﹁兘鏈夊厖瓒崇殑铚傝兌鍘熸枡锛岃渹鑳剁殑鍌ㄥ瓨鐜鏄惁杈炬緣 槮 姹 姹 傴 綾 綾 爾爾爾爾爾 爾 级 璖 钖 鍏 鍏 Chong 瓃 〃Umbrella 涜 涢 咘 鍙  Mutual intertwined鎶Newspaper welding Mociyucen ︾ Li Chandongnanwei Feiwangbangwu В TOWER?

N anti-emetic recipes for expectant mothers

N “anti-emetic” recipes for expectant mothers

For many expectant mothers, the most disturbing thing during pregnancy is morning sickness.
Morning sickness is a very common phenomenon during pregnancy. Generally, morning sickness disappears around 12 weeks of pregnancy, and no special treatment is needed.
  Many expectant mothers are particularly worried that morning sickness will affect the nutritional supply of the fetus. They hope that early morning sickness can be controlled, but it is not necessary at all.
Although morning sickness temporarily affects the balanced absorption of nutrients, in the early stages of pregnancy, the fetus is mainly in the stage of organ formation, and the nutritional requirement is relatively small in the later stages.
The best way to resolve morning sickness is to eliminate thought concerns and adjust the diet appropriately.
Below, we will summarize the anti-emetic remedies for mothers in one or two, and hope to help you.
  Anti-vomiting Xiao Miaofang is not good.
Try to eat less or not greasy, high-fat, spicy, sour foods.
  Small meals.
Eat a few more meals a day, and eat less each meal. Try not to make your stomach feel full or hungry.
  Diverse diet.
When you feel upset in your stomach, you can eat a moderate amount as long as the food can help you ease the pain.
But we should pay attention to a diversified diet and take in as many different nutrients as possible.
  odor.
Stay away from any odor that will make you feel sick because it can cause morning sickness.
  lemon.
Placing a fresh lemon by the pillow and smelling its fragrance when you wake up in the morning also has a good effect on suppressing morning sickness.
  Ginger.
Studies have found that ginger can help relieve morning sickness.
Cut two pieces of coin-sized ginger and soak them in boiling water for 5-10 minutes.
Remove ginger and add brown sugar, honey or lemon.
  Drink more water.
To increase the body’s metabolism, in addition to a large amount of water can help metabolism, it will also reduce the concentration of hormones in the blood to reduce physical discomfort.
  apple.
Eating an apple early can help relieve nausea and vomiting, and can help keep the intestines open and prevent constipation.
  cucumber.
The fragrance of cucumber will make you feel uncomfortable.
  honey.
Before getting up, including a spoonful of honey in your mouth can help the body absorb part of the blood sugar, so that the blood sugar concentration is not too low, and the number of morning sickness is reduced.
  rest.
When you feel nauseous, you should lie down and rest quietly for a while, wait better, then slowly get up and walk around slowly.
  motion.
Walking in the fresh air, the nausea will ease a little.
Doing yoga, gentle movements and calm mood can make you feel more comfortable.
  Ignorance of hyperemesis gravidarum, a few pregnant women have severe pregnancy reactions, frequent nausea and vomiting, can not eat, and even affect their physical health, threatening their lives, is called hyperemesis gravidarum.
The occurrence of this disease is related to multiple pregnancies, nervous system instability, and mental stress. It can also be caused by certain diseases and should be paid attention to.
  葡萄胎  如果发生在妊娠12周以前,表现为呕吐、失眠、全身乏力、滴水不进,随即呕吐频繁,呕吐物中有胆汁或咖啡渣样物,逐日加重,并于停经的2~3个月Or repeated vaginal bleeding began from March to April, intermittent, or there was repeated heavy bleeding in the middle, or if blisters were found in the blood, hydatidiform mole should be considered.
  Hydatidiform mole induced by hydatidiform mole is associated with a sharp increase in blood chorionic gonadotropin levels.If the hydatidiform mole cannot be treated in a timely or systematic manner, it may develop into invasive hydatidiform mole or chorionic carcinoma, which is life-threatening.

Therefore, pregnant women should go to the hospital as soon as possible under the above circumstances.

  If hepatitis occurs after 12 weeks of pregnancy, or the “pregnancy response” does not diminish throughout the pregnancy, or even aggravates, it manifests as general weakness, loss of appetite, nausea and vomiting, abdominal distension, pain in the liver area, or low fever and jaundice.Consider pregnancy with viral hepatitis.

Because the liver burden increases during pregnancy, it is easy to become infected with viral hepatitis, or lead to the deterioration of the existing liver disease.

  According to statistics, the incidence of hepatitis in pregnant women is about 6 times that of non-pregnant women, and fulminant hepatitis is 6 times that of non-pregnant women.

Severe hepatitis is more common in the third trimester of pregnancy, often onset 7?
After 10 days, the condition suddenly worsened, the jaundice progressively deepened, accompanied by high fatigue and persistent vomiting. The patient often passed out quickly before being rescued.

Therefore, if there is periodic repeated vomiting during pregnancy, and general treatment is not effective, liver function tests should be done in time to find problems early and treat them early.

  Onset of other diseases, pregnant women with gastroenteritis, biliary disease, pancreatitis, intestinal obstruction or brain tumors and other vomiting, should be identified in detail, not all can be replaced by pregnancy reactions, so as not to delay the disease.

Analysis-Ten Tips for Aerobic Exercise

Analysis: Ten Tips for Aerobic Exercise

Maybe everyone is not very clear about the concept of aerobic exercise, but aerobic exercise is not messy. Today, I will teach you 10 tips for aerobic exercise, so you can come out of some common misunderstandings, aerobicExercise, happy fitness, enjoy fitness!

  1.

Test exercise intensity before exercising.

During aerobic exercise, the exercise intensity is composed of the maximum exercise heart rate and a heartbeat training belt, which is a reasonable heartbeat range at an appropriate exercise intensity.

Calculation method of maximum heart rate: 220-age; calculation formula of heartbeat training belt: 60% of maximum heart rate?
85%.

  For example, the maximum heart rate of a 40-year-old person during aerobic exercise: 220-40 = 180 (times / minute), and the person’s heartbeat training belt should be 180 × (0.

6-0.

85) = 108-153 (times / minute).

  2.

Self-test exercise intensity during exercise.

“With your own personality” during exercise, if you can say a complete sentence with a normal rhythm, and you can maintain breathing evenly, it means that you are in aerobic state. If you breathlessly indicate that your body is hypoxia, you should slow down.

  3.

Monitor your heart rate by checking your pulse after exercise.

Immediately check the pulse as soon as the exercise stops. Generally, the time for checking the pulse is 6 or 10 seconds, and then multiply the number of pulses checked by 10 or 6, respectively.

If the measured heart rate is lower or higher than the heart rate training band, adjust the intensity of aerobic exercise.

  4.

Don’t exercise with people who are more athletic than yourself.

Exercise intensity varies from person to person. If you insist on keeping up with others, often people are doing aerobic exercise, and you are doing hypoxic exercise.

  5,

The more exercise a week, the better, otherwise there will be fewer burning aunts.

Aerobic exercise is suitable 6 times a week. If the purpose is to lose weight, repeat 5 times a week.

  If you perform low-intensity aerobic exercise such as walking, the daily exercise time is shortened by about 1 hour; if you participate in running with the goal of losing weight, the daily exercise time is replaced by 30 minutes.

During an exercise, you can’t move from time to time or stop from time to time, and the whole exercise should be at a constant speed.

  6.

For those who have never exercised and who are obese, the best time to exercise should be 30-60 minutes.

A little after three meals, but don’t choose before meals, otherwise you will feel hungry.

If you feel hungry during exercise, you must eat something. You can eat some fruits or drink low-fat milk, soy milk and other drinks to prevent hypoglycemia.

  7.

Don’t exercise for exercise.

When the body is sick, such as a cold, you must insist on exercising when you have a fever. The sick body often does not do aerobic exercise, and it is very bad for the body.

You should stop exercising and rest adequately.

Severe insomnia and fatigue should not be exercised.

And any busy work, heavy housework and many social activities are not enough reasons to stop exercising.

  8.

It is not possible to extend the duration of each exercise to reduce the frequency of exercise.

Too little exercise is not conducive to the establishment of the unfortunate combustion system in the muscle, and it cannot be the unfortunate combustion enzymes that are fully active.

My aunt’s burning ability is not available in one day, and a continuous long-term exercise can easily hurt the body.

  9.Jogging is not a theoretical pair of professional running shoes.

Replacing running shoes with sneakers or regular sneakers will only increase the chance of broken toes and knee injuries.

Professional running shoes have a lightweight design, good sole elasticity, and a cushioning effect when running. It can make the exercise process easier and more important to prevent physical injury.

  10.

As long as the air quality is good, choose indoor and outdoor sports.

The best choice for outdoor sports is coaxial hard ground.

If running on the ground or grass will greatly increase the contradiction of exercise, and increase the intensity of exercise.

Running on uneven or rocky areas can cause minor injuries such as falls and stomping.

Amsterdam’s serene paradise

Amsterdam’s serene paradise

It is known as the European Venice in the north of San Francisco, and the 17th century canal river network spread all over the city.

  There are thousands of varieties of tulips in the city that have been predicted to have the most beautiful women in the world.

  If you choose to travel to a European city, where would you choose?

  London, Paris, Rome, Venice, Athens, Prague, Barcelona. Don’t know if anyone would think of Amsterdam?

As the capital of the Kingdom of the Netherlands, the original medium-sized city was in many times a transit station – someone sitting on a KLM flight (called a cheap ticket) came here and rushed at the airport to the rest of Europe;Sometimes, people follow the tour group of the brigade and watch the cities in Europe. Amsterdam is a small stop on the road.

  So, when we are in the early days, what are we going to do?

Windmills, cows, tulips, or the horror movie “The Water Ghost of Amsterdam” years ago?

  Ok, do you know how Europeans think of Amsterdam?

When I was excited to tell my European colleague that I had just played back from there, they looked at me up and down with a sly look and then swallowed slowly: “Oh?

Not bad, it is a very beautiful city!

“The decision to meet Amsterdam was almost within a minute – I was in a railway station in western Germany, I was going to visit a friend in Belgium, but the train to Brussels was temporarily cancelled that day – how to send this weekend
I looked at the map of my hands and suddenly found that Amsterdam was not far away, so I immediately bought a ticket to go there.

Half an hour later, I got on the train to Amsterdam.

  Because I like to travel by train, the train station is often the first stop where I came to a strange city.

Here, people’s footsteps are always in such a hurry, travelers can’t wait to hurry to face the city’s scenery – no one will think, in fact, sometimes the train station itself can be an attraction.

  Amsterdam Central Railway Station was built in 1889 and has a history of more than 120 years.

Don’t underestimate the train station, one of its designers is the designer of the National Museum of the Netherlands Gebos (P.

J.

H Cuypers).

The station consists of three artificial islands. In order to prevent the foundation from sinking, 8600 rafters are also used to support the heavy red brick structure.

Well, apply a metaphor that has been abused: Central Station is like the gate of Amsterdam.

  Going out of the door, the problem that comes on the way is, where should I go in a strange city where the language is completely unreachable?

  I know that there is an information desk next to the station – traveling in Europe, seeing the “i” (information) logo is equivalent to catching a straw – there, I bought a map of Amsterdam and spent another 17 euros., bought a valid bus card for one day, you can connect the subway, bus and tram infinitely.

Thinking about 17 euros afterwards is still a bit expensive, but fortunately, you can save a lot of trouble, especially when you can’t understand the name of the station, you can only see what is outside the window, and quickly get off at the next stop.

  The most anticipated expectation in the city of Amsterdam is the tram, which is beautiful and environmentally friendly, and also plays a real urban transport function.

  The first attraction I came to by tram was the Dam Square in the city centre.

  The word “Dan” in the name of Amsterdam is the meaning of “dam” in Dutch, which shows the relationship between the dam and the city.

This square is the civic assembly square in Amsterdam. The major events are antique here, just like the Wulin Square in Hangzhou.

The main building of the square is the royal palace. The 1648 was originally built as the town hall. In 1808, it was the palace of Louis Napoleon. Now it is mainly used to receive foreign guests. When it comes to this, it has to be mentioned that although Amsterdam is the capital of the Netherlands, it is only a form.Above, the real government is located in The Hague, the city where the International Tribunal is located.

Compared with many famous capitals in Europe, Amsterdam’s architecture is obviously smaller, and it is low-key, which may be compatible with its urban part.

  There are many squares in Amsterdam. In addition to Dam Square, there are Mint Square, Rembrandt Square, Waterloo Square, Torbeck Square, Leidse Square and many more.

Although they are called “squares”, most of them are just a small piece of open space, and some are even just intersections of many roads.

The Dutch saw the pins and made good use of these urban spaces.

In the square, there are not only cafes, flea markets, art markets, but also street performers.

I saw a chess game on the street. Whether it was a tramp, a passerby or a tourist like me, I would stop and think about it.

  Throughout Amsterdam, I am immersed in such a quiet and peaceful atmosphere.

  Both of them said that Amsterdam is a water city. Some people call it “Venice of the North”. In fact, there is much less water in Venice than in Venice. In terms of scenery, it is not as famous as Stockholm in Venice.

  However, I am very easy to design the design of the underground city.: Map of Amsterdam, you will find that the layout of the city is too much like the Eight Diagrams in Hangzhou.

The waterway that stretches out around the city center, with a strong artificial design concept – takes the Gentlemen Canal, the King Canal, the Prince Canal as the ring road, and the numerous radial canals meet with it – the number of artificial canals in Amsterdam has been 165It is even more amazing that these canals were excavated in the 17th century. As early as 400 years ago, under the artificial planning and construction, the whole city has taken shape.

  Take a boat ride around Amsterdam and admire the 17th century old neighborhoods, buildings, etc. in the canal ring zone, which is naturally a repertoire for tourists.

  Fall in love with this trip to Amsterdam’s biggest harvest, which can be called the climax part, when visiting the National Museum.

I am obviously not one of the pilgrims who went to the name. I just mistakenly hit it.

Sitting aimlessly on the 5th tram, suddenly passing by such a magnificent building, there is no reason not to get off the bus to see what happened.

  So I was shocked.

The most ambitious building in the original Amsterdam city.

It turned out to be the National Museum of the Netherlands – recognized as one of the top ten museums in the world.

  The most essential part of the museum is its painting collection.

In fact, its predecessor was the National Art Museum. It was not until 1885 that it was combined with the Museum of History and Art as a national museum.

So if time is too hasty, and it’s too late to take the railings of the 1 million items, then at least go to the museum’s “Philips Wing” to see the most beautiful master paintings in the museum.

Just saying two names is enough to attract people. One is Rembrandt. There are 20 paintings in his collection, the most famous of which is “Night Watch”; the other is Van Gogh, not to mention this.The focus of the visit was his self-portrait.

  Now remind me of the city in the center of Amsterdam. The words “tulip”, “windmill”, “cow” and “water ghost” have been refreshed. The only remaining names are: Rembrandt.Van Gogh.

  I missed the “fragrance” that my colleagues said, and I am as stupid as I am, and I naturally think that it is the flower of Amsterdam.

Unfortunately, it is not the time for me to go. If it is from March to May, the Keukenhof Garden on the outskirts of Amsterdam will be a real flower sea: in March, thousands of tulips bloom; April, apples, pears, cherries and other fruit treesThe second flowering; then the millennial coaxial rape, daffodils and hyacinths. look at the towering old trees in the garden, you will find a deep history of Keukenhof: as early as 1401-1436, a nameWhen the Countess of Jacoba owned the land, it was filled with spices and fruits and vegetables for kitchen cooking.

Today, Keukenhof has become a world famous garden.

The country of the Netherlands is known as the “back garden of Europe”. I think more or less because of Keukenhof?

  When I realized that the scent of Amsterdam was not only in its large garden, but also in the red light district on the canal, I realized why my colleagues would look at me with a sly look.

Unfortunately, it was already a long time since I came back from Amsterdam. I found myself missing the famous red light district. It really made me squat for a while.

  In fact, most of the tourists who visit there are noticed to watch the “special exhibition” mentality, and the right is to watch a unique culture.

Speaking of culture, I saw a sex museum near the red light district on the map. I will go to Amsterdam next time and remember to check it out.

Candidates for the college entrance examination to replenish blood and detox: scallops, egg and amaranth

Candidates for the college entrance examination to replenish blood and detox: scallops, preserved eggs and amaranth

Acne is not only brought about by youth, but also when stress is high, especially for high school entrance examination candidates who are only one month away.

  Adjust your mindset, treat the upcoming exams calmly, and you can also adjust your diet.

  Amaranth in early summer is an excellent ingredient.

Amaranth has a sweet and cool taste, longer than clearing dampness and heat, clearing liver and detoxifying, cooling blood and dispersing blood stasis, and amaranth leaves contain high concentration of lysine, which can supplement the defects of cereal composition, and it is convenient for infants and young people to eat.It has a good effect, and red peony is better in medicine, and folks have always regarded amaranth as a good blood-filling dish.

  Ingredients for scallops, preserved eggs and amaranth: 300 grams of scallops, 2 eggs of garlic, 2 pieces of garlic, and red meat.

  Seasoning: Salt chicken essence.

  Practice: 1. Pick the young leaves of red amaranth and wash the old stems.

  2. The scallops were soaked in advance. This was soaked overnight.

  3. Peel the garlic and cut into thin slices.

  4, hot pan with cold oil and simmered garlic slices.

  5, add the preserved egg and stir fry for a while.

  6, add scallops to fragrant.

  7, open the fire and add amaranth stir fry evenly.

  8. Add an appropriate amount of water to boil. (No ingredients, more soup does not matter, rice is more fragrant), cook over medium heat for about 5 minutes, add salt and chicken essence.

  Tips: Be sure to use scallops after foaming, otherwise the umami cannot be completely released and cannot be incorporated into the soup.

Jade Bird Yoga Mat Outfit Pink Lotus

Jade Bird Yoga Mat Outfit “Pink Lotus”

Product description Brand profile: Jade Bird Specifications: Length: Jade Bird Yoga Mat: 173cm Width: Jade Bird Yoga Mat: 61cm Thick: Jade Bird Yoga Mat: 6mm Packing List: Yoga Mat Yoga Backpack Backpack Jade Bird Yoga Mat is a high-quality product jointly manufactured with Taiwan, The product is non-toxic, tasteless, non-slip, strong rebound ability, has a tear-resistant layer, and has a strong resistance to tearing.

The surface of the mat is uniform and cheap, which is ideal for yoga practitioners.

A large number of products are exported to the United States, South Korea, Japan, Russia and other countries, with annual sales of more than 500,000.

  Jade Bird Yoga Mat is soft in thickness and excellent in elasticity, which can reduce the pain of body contact with the ground. It is non-slip on both sides, has good anti-slip effect, can make it excellent, and has strong anti-tension.

Can effectively block the cold on the ground, strong grip, tiled.

Light weight, small size, easy to carry.

  Instructions for use: Yoga mats are an aid when doing yoga exercises.

Tile the yoga mat on the ground and do yoga exercises on it to prevent injuries to the spine, feet, hip bones, knee joints and other parts.

After doing the exercises, you can roll up the yoga mat, lock it with a hair button, put it in a backpack, and keep it hygienic.

  Material introduction: non-toxic, non-chloride; foam is closed air bubble; soft, good elasticity; strong grip, tile application; good anti-slip effect, good elasticity, high resilience, waterproof, cold-resistantRemanufacturing; natural oxidative cracking characteristics.

  Precautions: 1. The ground should be flat and clean to avoid friction with sharp and hard objects, so as not to scratch the surface of the mat; 2, please use a soft cloth dipped in some detergent to clean.

  Basic parameters Origin: Beijing Appearance parameters Color: Pink Indian lotus

May health care method knows early

锘?

May health care method knows early

May is the beginning of summer, including two festivals: Lixia and Xiaoman.

“Lixia” said in astronomy that it is about to bid farewell to spring, and that summer begins.

This solar term is a time when everything is growing.

In people’s daily life, 鈥淟ixia鈥?means that the temperature of warming of the weather is obviously rising, and the hot summer is coming, and the rain is more than 鈥淰alley鈥?

For crops, “Lixia” is an important solar term for vigorous growth.

鈥淴iaoman鈥?is a season that indicates the change of phenology. At this time, most of the area has entered the summer, and various plant crops have reached a prosperous growth period.

High temperature and rain, the air is sultry and hot, is the meteorological feature of “small full”.

What to eat in May?

It is advisable to eat foods with heat and dampness such as red bean, coix seed, mung bean, melon, loofah, cress, black fungus, alfalfa, carrot, tomato, watermelon, yam and so on.

Avoid eating fat and sweet taste, spicy and hot products, such as animal manure, sea bream fish, raw onions, raw garlic, pepper, leeks, shrimp, beef and goat meat.

How to keep healthy?

If men follow the meteorological theory and start the summer as the summer average temperature of more than 22 掳C for 5 consecutive days, many areas in the south have gradually entered the summer in May. The temperature is high and the air humidity is high. People should pay attention to heatstroke prevention and cooling.

Usually drink more boiled water. When sweating too much, it is best to drink salt water to supplement the lost salt in the body and maintain the balance of osmotic pressure in the body to ensure health.

People living in the South should focus on heat and heat, spleen and qi, and eat some light and oily foods that are easy to digest. They should also pay attention to ensuring the body’s need for calories and protein, vitamins and inorganic salts.
The woman should comb her hair at night, and the combing hair here refers to the “five classics” of Chinese medicine.

That is to use the five fingers to press the Du Meridian in the middle of the head, the bladder, the gallbladder, and the left and right sides of the two sides, a total of 5 meridians, comb 3 to 5 times, each time not less than 3-5 minutes.

Chinese medicine believes that the head is “the head of Zhuyang”, combing the head “take the five classics” can stimulate the head points, connect the meridians in series, regulate nerve function, enhance secretion activities, improve blood circulation, and promote metabolism.

Rubbing your hair often can make your face look rosy and refreshed.

In addition, it can cause insomnia, dizziness, heart palpitations, strokes, etc.

In the season of “living summer”, the elderly should maintain a good mentality from the spirit, avoid violent anger and anger and heart, and the elderly should pay attention to prevent blood stasis and cardiovascular attack.

In the diet should be low-fat, low-salt light foods, eat more fruits and vegetables with high vitamin content.

In the morning, you can eat a small amount of onion, and drink a small amount of red wine after dinner to keep your blood flowing.

Pregnant women: Expectant mothers don’t touch the rose tea in the hot summer days. After working leisurely, they rushed into a cup of rose tea, but they washed away tiredness, drank more roses, and made their faces become rosy like petals.

Roses have a strong qi and blood circulation, which can reduce the effects of viscera.

What we usually say is that the face is not good or long and long spots, menstrual disorders, dysmenorrhea and other symptoms are all related to qi and blood running abnormalities, stasis in the uterus or the face.

Once the blood is running normally, it will naturally look rosy and healthy.

Women often have some emotional irritations before menstruation or during menstruation. Drinking roses can also regulate the effect and calm the mood.

But for pregnant mothers, rose tea is not a good friend: because the effect of rose blood circulation and blood stasis is stronger, the blood-active tea will cause miscarriage.

If you love to drink rose tea, you may wish to give birth to your baby and drink.

Note: Unless it is in the south or the north, the sunny May is a good time for people to travel, but people have just experienced winter, the skin is still fragile, exposed to the sun for a long time, ultraviolet radiation causes skin damage, leading to dermatitis, sunburnSpots occur.

When going out to play, be sure to pay attention to protection, such as applying sunscreen on bare skin, wearing a wide-brimmed hat or umbrella.

Generally, the ultraviolet radiation is the strongest between 11 am and 3 pm, and it is best not to go out for those who are sensitive to ultraviolet light during this period.

For children and adolescents, spring metabolism is strong, endocrine hormones (especially growth hormone) are secreted, and the body enters the best growth period. Parents should adjust their diet, enhance nutrition, encourage their outdoor activities, and ensure their children’s spirits.With enough sleep, they will grow taller and healthier in May.

Three weight loss recipes recommend that you rely on it quickly

锘?

Three weight loss recipes recommend that you rely on it quickly

Losing weight is a problem that many people are doing now.

There are many ways to lose weight in the market. There are dieting, weight loss, diet pills, slimming tea, etc., but many people find a way to lose weight.

So let’s introduce three weight loss recipes for you to eat and lean.

.
銆€銆€Octopus mung bean brewed lotus root material: need octopus dried 1 2, peeled mung bean about 3 two, pork bone two small pieces, lotus root a pound and a half, salt oil amount.

銆€銆€Practice: 1.

Wash and peel the lotus root, soak the peeled mung bean slightly, then dip the octopus to 60?
90 minutes, go to the clothes.

Cook the pork bone a little and filter it for later use.

銆€銆€2.

Cut one end of the lotus root, pour the peeled mung beans into the lotus root hole, and then put the cut end back into place and fix it with a toothpick to prevent the loss of mung beans.

銆€銆€3.

Put the previously processed ingredients together and cook 60?
80 minutes.

If you want to taste the salt, you can taste it.

銆€銆€Efficacy: appetite and digestion, lungs and cough, can clear the intestinal tract, stimulate the intestinal wall peristalsis, has the effect of weight loss.

銆€銆€Glutinous rice materials: red beans, glutinous rice, coix seed, cod seed, cucumber diced.

銆€銆€Practice: Red adzuki beans and coix seed are washed with water and steamed for 20 minutes in the pot, then steamed with glutinous rice and cochin seeds, and sprinkled with cucumber after the pot.

銆€銆€Efficacy: It has the effect of strengthening the spleen and diminishing water and losing weight.

銆€銆€Strange kelp materials: kelp, radish, red adzuki beans, hawthorn, stevia powder, the right amount.

銆€銆€Method: kelp with water for 24 hours (middle water twice), washed and shredded, drained radish, red beans, hawthorn and stevia powder for 30 minutes, remove beans, radish, hawthorn,Add the kelp to the dried juice, the kelp is smashed, and the pot is dried to eat.

銆€銆€Efficacy: It has the effect of reducing swelling, benefiting water and speeding down.