[How to make authentic spicy crab]_Production method_How to make

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[Is it good to drink glucose before the college entrance examination]_Benefit_Function

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[How to stew big bone soup is nutritious-]_ How to make_How to make

[How to stew big bone soup is nutritious?

】 _How to do_Making method

Studies have found that bones are rich in calcium and can be added to bone soup for consumption.

There are many ways to cook bone soup in life. If you want more nutrition, you must cook it in a cold water pot. After the high heat is boiled, change to low heat and simmer for about 2 hours. Secondly, it is good with vegetables such as corn and lotus root.Finally, you can add some vinegar to the soup to make it more appetizing.

First, wash the bones of the pot under cold water before simmering.

Water can remove dirty things, remove blood foam, and remove most purines.

When you cook the soup, you need to boil it in cold water, add cold water once, and slowly warm it. After the high heat is boiled, switch to low heat and simmer for 2 hours. The protein can be fully dissolved in the soup and the taste of the soup will be more delicious.

Second, find a good partner to stew bone soup with vegetables, which not only increases nutrition but also tastes better.

For example, lotus root has the effect of nourishing the stomach and nourishing the yin, strengthening the spleen and invigorating the spleen. The soup with the ribs can strengthen the spleen and appetite; the smell of corn and the soup with the ribs can help increase appetite and reduce greasy feeling; kelp contains alginate, alginic acidSubstances can help lower blood pressure and fat, and soup with ribs can help reduce the body’s absorption of saturated fat and cholesterol; melon has the effect of moisturizing the lungs, refreshing heat and diuretic, and the propylene glycol contained in it can effectively inhibit the conversion of sugars into small amounts, Very suitable for soup with pork ribs.

Third, add an appropriate amount of vinegar to consider from the perspective of nutrient acquisition. When stewing bone soup, you can add an appropriate amount of vinegar after the water is boiled, because vinegar can dissolve the phosphorus and calcium in the bone into the soup and increase the nutrition of the soup.Gastrointestinal absorption.

Fourth, do not season the spices too much, too much miscellaneous materials may skewer, affect the taste of the soup at the beginning, but also affect the original taste of the meat.

First, according to your own taste, match 2?
4 kinds of spices are perfect.

Fifth, put the salt later. Salt puts the protein into the meat too early to solidify, it is not easy to dissolve, and it will make the soup dark and the concentration is not enough.

Putting the salt late does not affect the taste of the soup, but it also keeps the meat tender and tender.

So it’s best to add salt when it is almost out of the pot.

Eight diet details to keep your baby tall

Eight diet details to keep your baby tall

Nutrition is an important factor for children’s height growth. At this time, parents should pay attention to children’s balanced diet, meat, cereals, milk and dairy products, fruits and vegetables in a reasonable mix, to avoid and correct the child’s picky eating, partial eating and other bad habits.

Develop a good diet for your child. Pay attention to the following eight details.

  1. Chewing, swallowing, and swallowing food quickly will increase the burden on the stomach, cause digestion and absorption disorders, and even cause internal diseases.

  2, carbonated beverages should drink less There is information that 60% of children who prefer alkaline carbonated beverages due to calcium deficiency affect normal development.

In particular, the content of phosphorus in cola-type beverages is too high, which leads to an imbalance of calcium and phosphorus ratios in the body, causing developmental delay.

  3, foods with high salinity should try to eat less salted foods and sausages, as well as bacon and other high salinity, and they are smoked foods, which have an irritating effect on the absorption of mucous membranes in hospitals, and some foods have very low vitaminIt is also not good for children’s growth.

  4, for a variety of candy, sweet drinks that do not eat too much sugar will affect the trace consumption of the body, causing trace accumulation, will affect calcium metabolism.

Some professionals believe that if you eat 16% of your total sugar?
18%, it can disturb calcium metabolism in the body, interfere with calcification in the body, and affect growth.

  At the same time, there is the term “virtual calories” in nutritional terms, meaning no nutritional conversion.

Excessive sugary drinks can disrupt the digestive system and affect normal eating, resulting in malnutrition.

  5. Rest for about an hour after a meal. It is important for the normal functioning of the digestive system to allow the brain and the body to rest after a meal.

  6. Drink less water during meals. Drinking a lot of water while eating will dilute the digestive juices in the stomach and hinder the digestion and absorption of food.

In addition, drinking water before meals will reduce appetite, so try to avoid it.

And after eating a moderate amount of vegetable soup or beef soup, etc., is expected to grow well.

  7, happily leaning to eat in a pleasant atmosphere, the central nervous system of the brain will also become active, using the circulatory system and other organs to actively cooperate with the function of the digestive system to help digestion and absorption of food.

  8, refuse the temptation of “junk food” fried foods, puffed foods, preserved foods, canned products due to large nutritional losses during the production process, and use various additives, such as flavors, preservatives, pigments, etc.Provide trace vitamins, but protein, vitamins and other nutrients are very few. Long-term consumption of such foods can lead to malnutrition in children.

How to choose healthy mahogany furniture

How to choose healthy mahogany furniture

The mention of “redwood” gives people the feeling that one is expensive and the other is old.

But there are still more and more people who would rather spend large sums of money to purchase mahogany furniture, which is in pursuit of mahogany health and no chemical pollution.

However, buying mahogany furniture is also extremely important. Otherwise, it costs a lot of money, but it is not suitable for health characteristics. Then this mahogany material is ruined in your hands.

  ”Redwood” comes from China, but there is no such tree as “redwood” in the existing plant or tree taxonomy and lumber science.

The National Bureau of Quality and Technical Supervision has published national standards for rosewood, which includes eight major categories: rosewood, rosewood, fragrant wood, black rosewood, red rosewood, ebony, striped wood, and wenge.

  The pendulum, the ebony rosewood and the incense sticks have some faint fragrance, which is good for the human body when it is diffused in the air.

But the most suitable for some furnishings is ebony.

  Ebony does not refer to a single tree, but a collective name of various decayed woods buried in the ground for a long time.

  As time goes by, it is gradually carbonized, so the effect of deodorization and odor absorption is very good, and it can purify the dirty air.

It also has a certain adsorption effect on some heavy metal substances and toxic substances in the air.

The more ancient soil and water, the better the quality of ebony introduced.

Tables, small screens, etc. are all suitable for ebony.

  Ancient dignitaries noblely regarded ebony furniture as evil spirits. The purification effect of ebony is very good. The ancients were superstitious and mistakenly thought that evil spirits could be removed.

  Chinese folk are also known as the folk customs of “Even if there is a box of jewelry, it is not as good as the ebony side” and “Golden Mansion is sent to the local government in exchange for ebony sacrifices to the heavenly spirit”.

Some use ebony as a gypsum material, of course, it is also ebony’s antiseptic and purification effect.

Therefore, ebony materials are the most suitable if you are making ornaments.

  The rosewood scent is light and smells good.

Clothes are fragrant.

In ancient times, every lady or nobleman also chose rosewood as a wardrobe. We can also make a rosewood wardrobe, which is not only sterilized but also very fragrant.

  To sleep, rosewood rosewood is called “gold in the wood” because of its preciousness.

The film actor Mr. Chi Zhongrui once told everyone on the show “Chinese Medicine” that after repeated rubbing of rosewood sawdust, it will emit “wood oxygen”. This substance is enough to soothe the nerves and refresh the brain. Long-term contact can also promote cell regeneration, Prevent the appearance of wrinkles, especially good for the skin.

Therefore, often sleeping in a rosewood bed can really make people sleep younger.

In addition, the rosewood bed has a particularly good advantage: it can repel insects and prevent mosquitoes in summer.

  The red sandalwood bed is ready. The sophisticated artisans in the past will polish the sandalwood with coarse sand grass. The rough grass itself has a function of heat dissipation.The role of blood and beauty.

In fact, rosewood is not only able to beautify. According to Mongolian medical records, rosewood also has the effect of eliminating joint swelling and pain.

  Hainan Jiangxiang Dalbergia is also commonly known as Huanghuali. It is also a good wood for bed. Utensils made from Hainan Jiangxiang Dalbergia, such as beds and chairs, can relax the nerves and soothe sleep.

  Sit. Sit down. Rosewood and rosewood have good heat dissipation and breathability. The slightly fragrant light fragrance can be refreshing. More importantly, it is very strong. You can also make tables and chairs.

In the Qing dynasty’s Jiang Fan, “Boat and Car Seeing and Recording” recorded that the purple elm came from the sea, resembling rosewood, without crab claws.

It smells like vinegar, so it is named as rosewood.

When the rosewood is first felled, the heartwood is reddish to red. After continuous placement, it can sink in water.

The color gradually turns to fuchsia, and the gloss changes to dull.

  It is a rosewood genus, but the rosewood and rosewood are two different hardwoods. The rosewood is a valuable wood (commonly known as the old redwood in southern Jiangsu). It can be polished as smooth as possible by polishing, and it is smooth and cool.Decayed and durable.

  Although rosewood is not as expensive as we know Huanghuali and rosewood, it also has a very unique position in the classical Chinese home environment and is top quality.

In the Ming and Qing dynasties, especially after Qianlong, it was highly respected by high society. Now many film and television dramas showing the nobility of Ming and Qing dynasties mentioned that placing rosewood furniture is also based on history.

In the past, the rosewood was used to sit firmly, not hard or cold, and there is no smooth feeling when sitting. It has certain health effects on the lumbar spine. The best choice of chair material is rosewood.

In addition, yellow rosewood is also suitable for various tables and chairs.

In fact, a large part of the Ming Dynasty furniture is a variety of Huanghuali products.

  For utensils, we should use teak wood coffee table, tea set, and rice bowls for eating. Generally, wenge wood is better for making wood, which is more scarce than ebony and rosewood.Chicken wing wood is suitable for the study of furniture, with cultural flavor.

But more people are willing to use it to make tea sets. When chicken wing wood is stimulated by hot water, it will evaporate a very natural aroma, which has a refreshing effect.

The chicken wing wood is very flexible and not afraid of water, so it is certainly the best material for making tea sets.

  Ebony is more common for small pieces such as tableware and black boxes, and rarely makes furniture.

Ebony chopsticks have the highest value among wooden chopsticks. They are firm and heavy, do not bend or deform, and are elegant in making chopsticks.

How to be a forever rose in the workplace?

How to be a “forever rose” in the workplace?

The roses are brightly fragrant and passionate.
If you compare office workers and wage earners to roses, how can you always be undefeated?
The author has worked in the enterprise for many years, and has experience from low to middle level, and then to general manager, which is slightly humble.
  Become an indispensable person. Usually in the company, the boss loves those employees who are immediately available and can bring added value.
Management experts point out that when the boss raises or raises, he often does not look at whether your job is good or because of your past achievements, but feels that you are helpful to his future.
As an employee, you should always ask yourself: Do you lose if the company fires?
Is your value and potential so great that your boss is reluctant to give up?
In a word, it is very important to become an indispensable person in the company by relying on your own hard work and the expertise of the times.
  ◆ Establish a network of relationships. In society, why do some people who may not have good professional skills and hardware can get ahead?
In fact, many of them benefit from interpersonal skills.
Establishing a relationship network is to create a space conducive to self-development and strive to gain recognition, support and cooperation from others.
There are many “small groups” in the organization formed by relationships such as interests, hobbies, classmates, fellows, etc. You must strive to become one of them, help others enthusiastically, and forge good relationships.
Honesty, credibility, and integrity are the foundation for trust and admiration.
  ◆ Don’t hand over contradictions. A senior senior once warned me to remember the four words when reporting to leaders: “Do not talk about difficulties.”
Later I came to realize the truth.
Every day, bosses face complex and changeable internal and external environments. They face more problems and more pressure than employees.
Turning in contradictions or reporting bad news will make the boss’s mood worse, and it is also likely to leave him with a negative impression of “chaos, trouble, and poor work ability.”
  ◆ Don’t complain. The theory of “Organizational Behavior” states that when people suffer setbacks and improper treatment, they often adopt a negative confrontation attitude.
Grievances are usually caused by dissatisfaction, hoping to get the attention and sympathy of others.
Although this is a normal psychological “self-defense” behavior, it is the most painful in the mind of the boss.
Most bosses believe that the “grossing tribe” and “complaining tribe” not only provoke wrongdoing, but also cause suspicion among the organization and hurt team morale.
For this reason, when you are full of complaints, you may wish to look at the law of the boss: 1. The boss is always right; 2. When the boss is wrong, please refer to the first one.
  ◆ Good at showing performances and timely invitations. Don’t be afraid of others saying you like invitations for rewards. Instead, you should worry about your efforts not being seen and talents being buried.
Find a way to be a “person with a voice”, report to the boss, and say the conclusion first, if time permits, then talk in detail; if it is a written report, do not forget to sign your name.
In addition to the boss, try to tell your colleagues and subordinates about their results. Their publicity is better than you.
The speech at the conference is a great time to show your talents. Don’t miss it!

Do n’t do it, you need it

Do n’t do it, you need it

A strong appearance does not necessarily have superhuman physical fitness.

In fact, there are many strong men who tend to pursue muscle mass too much and ignore physical exercise.

Therefore, in order not to leave your body with the impression of “frustration”, please take care of your physical fitness as soon as possible!

  Fitness enthusiasts said: Jerry is 28 years old. Fitness time: Every year for more than a year, Jerry uses 10 minutes of running or skipping rope to warm up, and then exercises.

Now his body has improved a lot, and his muscle mass is prominent.

By chance, Jerry attended an aerobics class.

This is the first time that Jerry has taken this course. He is not familiar with movements and fast music. He only feels weak for half an hour, he breathes faster, and his head is buzzing.Before returning to normal.

  Jerry doesn’t understand: Why can’t he who is in good shape not stick to the 1-hour aerobics class?

Is it true that the weak body is covered by the strong body?

  Tips from fitness coach: Many men will encounter the situation that Jerry encounters. This is mainly due to the temporary decline in physical fitness caused by unpreparedness before exercise and uncomfortable with new exercise.

In addition to doing a good job of preparing for the exercise in a scientific way, excessive attention to body shape and neglect of physical fitness training during exercise is also a factor causing low ability.

  Many men believe that a strong body shape must prove the strength of the body.

In fact, there are many factors that affect physical fitness: 1.

Muscle fiber types Generally, women have slower muscle fibers than men, so women often adapt to aerobic exercise quickly and show better endurance.

  2.

Coordination When you are proficient in certain sports skills, you can often maximize your physical fitness due to good coordination.

For example, you can bench press a 100 kg barbell, and a loader may not be able to push it, but you can’t compare with him when carrying goods, because he masters the handling skills and his body can coordinate to exert the maximum strength.

  3.

Age is an uncontrollable factor.

With a safe and effective muscle strength training program, people of all ages can increase muscle volume and strength.

The 10 to 20-year-old population is in the growth and development stage, and physical fitness will be more significant.

After reaching physiological maturity, muscle growth will slow down.

  4.

Gender Although it does not affect muscle mass, it does affect its quantity.

Male and female muscle tissue is the same in nature, but because androgens can increase muscle volume, male muscle tissue is more than female.

The smaller the muscles, the stronger a person will look. This is why men look stronger than women and have better physical fitness than women.

  5,

Genetic factors Due to the influence of genetic factors, you may not have excellent physical fitness.

In contrast, the length of the limbs determines the strength of the muscles, so people with short limbs can lift heavier things.

Similar muscles vary in strength depending on their length.

Some people have long muscles and some have short muscles.

People with long muscles go beyond their potential to develop muscle volume and strength relative to people with short muscles.

  6.

When a potential person is in desperation, they can often exert amazing energy. Perhaps it is instinct that determines physical fitness. Maybe it is difficult for people to determine their limits.

Leucorrhea can be treated with some medicated diet

Leucorrhea can be treated with some medicated diet

For leucorrhea abnormalities, first eat less spicy and greasy foods in your diet. You should eat more spleen, kidney, and heat and damp foods, such as lotus seeds, jujube, yam, barley, winter melon, etc.

If the leucorrhea caused by spleen deficiency and kidney deficiency is thin and abundant, lentils, ginkgo, broad beans, mung beans, black fungus, walnut meat, mussels, turtle meat, celery, amaranth, black chicken, squid bone, celosia, horsePrickly Pear, Pomegranate, Mandarin Fish, Red Beans, etc. are given diet therapy.

The following is a dietary prescription for women with leucorrhea abnormalities recommended by Chinese medicine. If you have such troubles, you can choose to take it.

1. Half a bowl of blackberry juice, 3 red celosia, decoction, transfer to brown sugar, 2 times a day.

Suitable for excessive vaginal discharge.

2. Leek roots, 1 egg, 10 grams of brown sugar.

Wash the leek roots, fry them in water, and cook them with brown sugar.

1 dose daily for 7 days.

For leucorrhea caused by spleen deficiency and kidney deficiency.

3. 250 grams of white lentils.

Stir the white lentils into yellow, and ground them, 6 grams each time, twice a day.

Suitable for excessive vaginal discharge.
4, 100 grams of cuttlefish, 200 grams of lean pork, 10 grams of yam, 4 grams of lotus seeds.

Cut the cuttlefish and pork and simmer with yam and lotus seeds.

Carnivorous soup.

For leucorrhea caused by vaginitis.

5, 200 grams of fresh purslane, 2 raw eggs.

The purslane is smashed, the raw eggs are yellowed, the egg whites and purslane juice are mixed well, and the water is washed and taken once daily.

For mycotic leucorrhea abnormalities and excessive leucorrhea.

6, 90 grams of winter melon seeds, 90 grams of rock sugar.

Smash winter melon seeds, add rock sugar, and stew in boiling water.

Perfect and comprehensive care for lips

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Perfect and comprehensive care for lips

The delicate lip skin is easiest to dry in the autumn and winter seasons, because the lip skin does not have sweat glands and sebaceous glands, and cannot form the sebaceous glands to protect the skin.

In addition, the cuticle of the lip skin is very thin, which makes it difficult for the lip skin to retain moisture. Therefore, in the cold and dry season, dryness, peeling and even cracking are easy to occur.

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hzh {display: none; }  你的嘴唇需要护理吗?  No matter how much water you drink, your lips always feel dry, then you should give your lips a comprehensive treatment.

  Lip care can be divided into the following steps: First, lip makeup: gently remove makeup.

Use a specially formulated lip remover or apply a cotton pad moisturized with moisturizing lotion on the lips for about 10 minutes.

  Second, exfoliation: use professional lip scrub products to exfoliate the lips.

It can also be moved on the lips with a soft toothbrush.

(Be careful not to excessively exfoliate) Third, apply the lip mask: Here are a few DIY lip masks: 1, honey: honey has a strong moisturizing and rejuvenating effect, which is very suitable for moisturizing and protecting the lips.

Apply honey lightly on lips and leave on for 20 minutes.

  2, olive oil: olive oil can be used before bedtime, the moisturizing effect will be very good.

  3. Apply a thick lip balm on the lips, cover the seal with a plastic wrap, and apply it on a warm towel to make it a mask, improving the effect of accelerated lip care, about 5 minutes.

  Fourth, moisturize: choose lip balm, try to choose a brand with better word of mouth, don’t choose too cheap, this kind of lip balm often contains excess waxy dry glycerin, causing damage to the lips, and increasing the chance of poisoning.

  Here are a few recommendations: 1.

Vaseline lip balm Vaseline is basically the ingredients of all lip balms, the most original lip care ingredients, rest assured to use, the price is super cheap (about 20 yuan), the moisturizing effect is absolutely right, the big star Zhao Wei uses this every day.

It’s just that some people say it’s a little bit oily.

  Recommendation: 5 stars 2.

Because Bellinger’s smoooch lip balm essence does not contain any fragrance, it does not have any taste, which is more reassuring.

It is rich in Vitamin E and plant moisturizing essence, which has excellent moisturizing effect, absorbs quickly, and has long-lasting effect.

  Recommendation: 5 stars 3.

Arden’s eight-hour moisturizing lip balm can carry sunscreen lip balm with SPF15 to protect and repair cracked and dry lips, suitable for all skin types.

Very moisturizing, good absorption and long lasting effect.

But the taste is a bit weird (tolerable).

  Recommendation: 4 stars 4.

Anna Sushui Doll Kiss Lipstick Lipstick This lipstick is not only very moisturizing, but also special packaging. When you unscrew the lid, it is accompanied by rose fragrance!

  Recommendation: 4 stars In addition, there are the following precautions: 1. It is not advisable to often peel dead skin.

Because the lips themselves lack a protective layer, they are vulnerable.

When peeling the lips, avoid tearing or biting off the dander by hand, pick it up with a cotton swab, and carefully cut off the warped skin with a small scissors in front of the mirror, and then apply lip balm.

  2. Quit the bad habit of licking your lips or moistening your lips with saliva, because doing so will evaporate the moisture of the lips itself, and the enzymes in saliva will make the lips skin more tight.

  3. Avoid using inferior lip balm with too much wax and glycerin, because glycerin will make the lips dry, while too much wax will not moisturize the lips, but it will affect the lip skin metabolism.

  4, when there is no lip cream, in case of dry weather, you can use eye cream or apply vitamin E oil for emergency.

Always maintain indoor humidity and apply a moisturizing lip balm before going to bed.

  5. Before applying lipstick, you need to apply lip base or lip balm to exert lasting moisturizing effect and easy to remove makeup.

Is it good for longevity?

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Is it good for longevity?

Now one of the biggest differences between the medical community and nutritionists about the relationship between diet and health is how the impact of eating 鈥滆崵鈥?on human life.

銆€銆€With the continuous improvement of people’s living standards, the awareness of health and wellness has been continuously enhanced.

In people’s usual concept, chyme is easy to get diseases such as cardiovascular and cerebrovascular diseases, which is the culprit caused by high blood pressure, high blood fat and high blood sugar “three high” diseases.

Therefore, modern people talk about “鑽? discoloration.

In fact, as long as science and reasonable food, not only does not affect health and longevity, but also healthy health and longevity.

銆€銆€American nutritionist Dr. Winnipeg Medical pointed out that the cause of health is not the food itself, but the improper diet.

For example, the average American diet contains a large number of adults, which increases arteriosclerosis, a small accumulation and deposition on the blood vessel wall, leading to the risk of heart disease.

The Germans can be called “the meat champion”. According to statistics, each person eats 90kg of meat a year, and almost every person eats 250g of meat per day.

This over-nutrition of life has caused problems for health.

People over the age of 30 in Germany are getting fat, one third of them are constipated, and one third of them are overweight.

There are more and more people suffering from high blood pressure, high blood pressure, diabetes, etc. Even children under 10 years old suffer from cardiovascular disease.

Therefore, eating too much meat will have a very negative impact on health and prolong life.

銆€銆€But meat is also one of the nutritious foods that we cannot share in our lives.

It contains the essential nutrients in our body.

Areas where meat is often eaten will also become a “hometown of longevity”, and long-lived elderly people often eat meat.

Therefore, it cannot be said that eating meat will definitely cause geriatric diseases, or that eating meat will reduce life.

For example, the long-lived elderly in Okinawa, the hometown of longevity in Japan, have the habit of eating meat. They basically eat meat every day, and almost no one suffers from the 鈥済eriatric disease鈥?of the cardiovascular system.

They like to eat meat. It is customary to cook the meat for 2-3 hours, add radish or kelp to the soup, and then cook for another hour.

They called this dish “the treasure house of nutrition.”

According to a study by a nutritionist at the University of the World in Japan, the meat has undergone continuous stewing, and the content of unsaturated traces is significantly increased, and the content is greatly reduced, and the trace amount is reduced by 30%-50%.

This kind of pork is rich in nutrients and does not cause cardiovascular disease. It is a nutritious product that prolongs life.

銆€銆€Most of the food that the Eskimos love to eat comes from the sea.

Such as seals, walruses, all kinds of fish and whales, but also land animals such as reindeer, yak, polar bears, hares and so on.

“Eskimo” means “the person who eats raw meat.”

The so-called raw meat to obtain vitamins to make up for the lack of vegetables and fruits all year round.

Medical scientists have studied the Eskimos in the mountains of Finland and the cities in which they live. The results show that the Eskimos living in the mountains have a lower incidence of coronary heart disease than the Eskimos who live in the city and have a long-lived elderly.

銆€銆€Rugao City, Jiangsu Province is the country’s 鈥渉ometown of longevity鈥? Most of the centenarians there like meat. One of the 104-year-old Chen’s old people can’t live without meat, but every meal eats coarse grains and vegetables.
There is a couple of hundred-year-old couples in Lishui County, Hubei Province. On the 103rd birthday of the old man Li, he ate a 1500g old hen for one meal.

Usually he loves to eat meat. When he was young, he once ate a pig head of nearly 5kg.

But he does not like alcohol and tobacco, eat more vegetables and beans.

Xinjiang’s centenarians account for 23% of the country’s centenarians, and more than 90% of them are Uighurs.

Uighurs mainly feed on beef and mutton. They like to eat mutton and pilaf, and grab mutton and mutton.

But they basically have a common feature, like tea and eat more fruits.

銆€銆€In addition to meat, fish is also one of the amaranth we refer to.

People in Greenland, Denmark eat more fish, even if they eat high-fat, high-cholesterol diet, it is not easy to suffer from cardiovascular diseases.

In 1960, researchers at the University of Leiden in the Netherlands surveyed 852 men and their wives to understand their diet and then followed up for 20 years. They found that the most common among them were cardiovascular deaths.

It is explained that certain types of unsaturated fatty acids in fish oil can regulate the metabolism of the body and inhibit the formation of blood clots.

A study by the University of Portland Medical Research Center in the United States found that adding the right amount of fish oil to foods seems to lower triglycerides and low-density lipoproteins, so fish oil can delay coronary arteriosclerosis.銆€銆€It can be seen that eating 鑽?does not necessarily reduce life.

The main effect of food on human health is to look at the method of cooking, how much is consumed, and how it relates to other foods.

As long as the method of eating is appropriate, the amount of food is appropriate, and daily foods with fresh vegetables and vitamins are often beneficial to human health.

Nutritionists believe that the absolute ban on eating “chives” does not guarantee health and longevity.

On the contrary, it may cause insufficient supply of nutrients such as protein.

Therefore, everyone should arrange reasonable and scientific estimates and replace the attitude of forging.

Only by scientifically handling the relationship between vegetarians can we eat healthy and eat longevity.