[Baby Stewed Beef with Potatoes]_Children_How to make
It is best to simmer the potato stewed beef for your baby to make it easy for the baby to eat. Therefore, it is required to cook slowly for a long time, and pay attention to the taste of the beef. At this time, it is best to choose burdock.There will be a change of wood.
Potato stew is a food that can strengthen the spleen and stomach, and is good for the baby’s physical development. Moms can understand how to make it.
First, the origin of potato stew and nutritional value. This dish of potato stew is actually originated from the kidneys, and it is also a famous dish in that place. Since then it replaced the former Soviet Union and became the so-called “communist” of the former Soviet Union.”Model” life model, and later entered the ordinary Chinese family.
Chinese medicine believes that beef is a nourishing and strong tonic, which has the function of strengthening the spleen, stomach, and strengthening the bones. Beef is the second largest meat food in China after pork. The beef has high protein content and low trace content, so it is delicious.Favorite, the copyright of “the proud man”.
Add potatoes with the reputation of “underground apples” to make the dish of beef stew more nutritious.
Second, the method of potato stew beef materials: 200 grams of beef, 3 potatoes, 1/2 carrots, dutch beans, 30 grams of beans, 2 slices of ginger, shredded onion, konjac, salad oil, white wine, broth,Cooking wine, sugar, soy sauce, salt.
1. Beef stew with onion and potatoes: (1) Cut the beef into slices, peel the potatoes, cut into pieces, and soak in water for 10 minutes.
(2) Peel the carrots and cut into small pieces. The beans are blanched with boiling water with salt, then drained with cold water, cut into sections, and cut the ginger into pieces.
(3) Add the beef and shredded ginger to a hot oil pan and fry. After the beef changes color, add potatoes and carrots to fry.
(4) Add the right amount of white wine and cook the broth over low heat.
(5) Add cooking wine and sugar, cover and cook for 8 minutes.
(6) Add soy sauce and cook for another 5 minutes. Pour in beans and cook for 5 minutes.
Such a simple beef stew with onion and potatoes is ready, rich in nutrition, balanced and delicious.
2. Ingredients for home-style spiced potato stew: 200 grams of beef, 3 potatoes, star anise leaves, garlic, shredded onion, flower carving wine, soy sauce, carrot
(1) Prepare the materials.
(2) Add water to the pot, then add beef, ginger slices, and shallots.
(3) Remove the beef after soaking the water and rinse the blood foam with water.
(4) Add a little oil to the pan and stir fry the potatoes.
(5) Potatoes are slightly yellow, add soy sauce and stir-fry some sugar evenly.
(6) Stir-fried potatoes on a plate and set aside.
(7) Stir-fry the beef with a small amount of oil in the wok.
(8) After the beef is fried and dried, it will stir-fry the oil. After the oil is added, add ginger slices and garlic slices and stir-fry.
(9) Fry until browned, then add water, star anise, and fragrant leaves.
(10) Stir-fry evenly.
(11) Add another bottle of Huadiao wine.
(12) Add some old soy sauce and boil.
(13) Turn the cover to low fire for 2 hours.
(14) After 20 minutes remain, add potatoes.
(15) Continue to cook after adding potatoes and carrots.
(16) Boil until the soup becomes less.
In the meantime, seasonings and so on just need to be adjusted according to their own tastes, and individual differences can be considered.