[Is carrot a hair thing]_Nutrition value_Efficacy

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[Efficacy taboo drink water taboo]_action_affect

[Efficacy taboo drink water taboo]_action_affect

Moka is a plant that is widely distributed throughout the world, and there is a large amount of Moka planted in the upper reaches of Lijiang. People eat Moka mainly to eat its roots, because the roots of Moka are rich in nutrients.

People can stir-fry moka to cook and eat, or you can drink moka to dry it and soak it in water. It is a way that many people like to eat. Moka is about to introduce to you today.Efficacy and contraindications.

First, the efficacy of maca soaked in water 1.

The anti-fatigue maca’s own effect is anti-fatigue and improve immunity. The effect of maca soda drink also has anti-fatigue effect.

.
Increase immunity to enhance immune function, anti-anemia maca contains a higher amount of iron, protein, amino acids, mineral zinc, etc. can help strengthen the immune system, improve the body’s disease resistance, fight fatigue, and improve the symptoms of anemia.

3.

Supplemental nutrition Maca itself is rich in protein, amino acids, mineral zinc, taurine and natural active ingredients. Drinking maca water can help the body absorb these nutrients.

4.

Improve sleep More than 90% of modern people are under stress. Maca can effectively improve anxiety and nervous breakdown caused by stress.

MACA in Peru is used as a natural herb to relieve stress and relieve anxiety, and it is also a good way to improve the symptoms of insomnia and dreams.

5,

Anti-menopausal syndrome regulates endocrine, anti-menopausal syndrome regulates endocrine, Maria’s various alkaloids can regulate adrenal, plasma, ovarian and other functions, balance hormone levels in the body, rich taurine, protein, etc. can condition and repairPhysiological functions, improve qi and blood and relieve menopausal symptoms, thereby promoting female estrogen and appearance.

Second, maca phosphate 1.

May cause goiter, Maca’s glucosinolate-containing compound, if taken in combination with a low iodine diet, may cause goiter swelling.

2.

May be allergic. Many people are allergic easily. Allergies are mainly caused by allergens, and everyone’s allergens are different. Maca may also be an allergen for some people.

May cause skin problems. Because maca can increase hormone secretion, teenagers, infants and young children are not suitable to eat maca, maca can cause skin diseases such as acne in adolescents.

3.

As a result of menstrual disorders, decreased libido, maca is suitable for people with endocrine imbalances. If your endocrine is normal, you don’t need to take maca, because maca may increase hormone secretion and cause endocrine imbalance.

4.

May cause nausea and upset stomach. This is mainly different from person to person and has a great relationship with gastrointestinal conditions.

5,

Excessive amount of maca will lead to getting angry. People who are getting angry will get worse because of eating maca. This amount must be controlled, and good things should be taken in moderation.

[Encyclopedia of Hunan Steamed Vegetable Health Standards]_How to do in Hunan_How to do

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Don’t lose weight by a non-nutrition doctor

Don’t lose weight by a non-nutrition doctor

Editing language:

hzh{display:none;}  营养学是一门科学,科学是不能娱乐化的。
If we want to master a scientific knowledge, we cannot rely on simple recreational activities. We need to calm down and study hard.

Many people think that the professors and experts of nutrition are inaccurate, so they are not willing to accept it. Zhang Wuben, Lin Guangchang just caters to this kind of psychology, and makes many of us accept the stuff of pseudoscience.

  Today, let’s try to understand Professor He Jiguo’s article, so that he can have a scientific and correct understanding of weight loss, and avoid us from taking a detour again.

  One morning ago, when I opened the computer and placed a window next to it, I saw a doctor talking about L-carnitine to lose weight. After listening to only two sentences, I found that the fox’s tail was exposed.

Therefore, I have written this article and hope that everyone will not be fooled by so-called experts.

  Carnitine is a vitamin that has nothing to do with enzymes. According to the “doctor,” carnitine can lose weight because it is an enzyme in muscle tissue.

  This kind of statement is not what a doctorate in nutrition or food science should say. In the major of nutrition and food, the second year of university has learned that carnitine is a component that can be combined with an ester instead of coenzyme A.Vitamins, and enzymes are not at all.

  I can’t doubt this gentleman’s doctorate, but I can at least judge that this gentleman is not a doctorate in nutrition, food or even a related specialty.

We know that interlacing is like separating mountains.

A professional doctor may not be as good as middle school students at the level of knowledge in other professions, at least not as good as housewives in nutrition and food knowledge and experience.

  Everyone hopes to have a good figure and ideal weight, but do n’t expect to lose weight quickly, I hope everyone can read the following paragraph. Since the content involves very professional knowledge, I try to use popular language for everyoneExplain your aunt’s question.

  In order to survive, some aunts must be stored in the body. First, we found it difficult to lose weight, but easy to eat fat.

In fact, aunt plays a very important role in the human body, especially the material that can save lives at critical moments.

In the long river of human history, most of the time is the period of food shortage.

Therefore, what must be solved to survive is how to ensure the energy supply required to maintain heartbeat and breathing when food is not available.

This requires the body to save extra energy when it has food to eat and energy to absorb, just like we usually save money. In case of unemployment, we will not have no money to eat.

  What’s the problem?

We know that in the human body, there are three major types of substances that can provide energy: protein, trace amounts and sugar impurities (sugars).

Proteins and carbohydrates are solid matter when they are free of water, whether in powder or crystal form, cannot be placed directly on any part of the human body. To prevent mechanical damage from solids to the human body, they must be presented as an aqueous solution, which means thatIf the body chooses sugar and protein as energy storage substances, it must store some more water, which causes us to gain a lot of weight.

  Unfortunately, unless it is a saturated solid, it is also soft when there is no moisture, and will not cause mechanical damage to the body.

So the answer is clear, only unfortunately is the most suitable as a reserve energy.

  Only exercise can consume a small amount, which is also an important way to lose weight. The reason why it is difficult to lose weight is that in order to prevent such precious resources from being wasted, the body has set a lot of difficulties in the decomposition of the aunt.

  The first level is uncle uniform, also called aunt mobilization.

In the body, adults exist in the form of triglycerides, that is, three molecular molecules are connected to glycerol. In adult catabolism, these fatty acids must be broken down from the glycerin scaffold to form free fatty acids.In the subsequent decomposition process, this adult step-by-step process is also called adult mobilization, and it is the first step in adult decomposition.

  In the mild environment of the human body at 37 ° C, any reaction requires an enzyme as a catalyst to make the reaction proceed smoothly.

Aunt’s mobilization is no exception. It requires aunt’s enzymes. This enzyme is different from other enzymes in that it is a rate-limiting enzyme that can control the speed of aunts and thus become the first obstacle for aunts to break down.

The method to increase the activity of this enzyme and accelerate the slight decomposition is to promote the levels of insulin glucagon, adrenaline and other hormones, and reduce the level of insulin.

  Exercise can increase adrenaline, and exercise can increase the body’s consumption of sugar, reduce blood sugar levels, promote the secretion of diabetic glucagon, and inhibit insulin secretion. Therefore, exercise is an important method for consuming pregnant women, controlling weight and losing weight.

Dieting can reduce blood sugar supplementation, lower blood sugar levels, and promote the secretion of glucagon, but it cannot increase the level of adrenaline. Therefore, dieting alone is often not ideal.

  Aunt’s decomposition speed is related to enzymes, not carnitine.

hzh{display:none;}  脂肪被水解后产生的脂肪酸需要进一步分解,形成两个碳的乙酰辅酶A后,就可以进入到三羧酸循环,分解成CO2和水,并释放能量。The most fatty acids in food and humans are 16, 18 carbons.

Therefore, each occurrence of β-oxidation can produce one acetyl-CoA, and the last time can produce two acetyl-CoA, which is why we humans can only use fatty acids with even carbon atoms such as 16, 18, and 20 carbons.

  However, β-oxidation occurs in the mitochondria, and fatty acids are present in the cytoplasm. Therefore, before β-oxidation occurs, what needs to be solved is to let fatty acids pass through the mitochondrial membrane into the mitochondria.

Due to the structure of fatty acids, they cannot pass directly through the mitochondrial membrane.

  Carnitine is a vitamin vitamin. If carnitine and fatty acids can be combined together, it will increase the precipitation of fatty acids, which can smoothly pass through the mitochondrial membrane.
The remaining problem is that fatty acids cannot be directly combined with carnitine, and they need to be activated to form an ester instead of coenzyme A in order to combine with carnitine to form ester acylcarnitine coenzyme A.
  Similarly, the combination of ester amide coenzyme A and carnitine also requires the catalysis of an enzyme. This enzyme is called ester peptide carnitine transferase 1, and this enzyme is also a rate-limiting enzyme.

The ester-substituted carnitine coenzyme entering the mitochondria is decomposed into ester-substituted coenzyme A and carnitine under the action of ester-substituted carnitine transferase 2. The ester-substituted coenzyme A undergoes β-oxidation to form acetyl-coenzyme A, and carnitine passes throughOutlet mitochondrial membranes can be reused.

  It can be seen that it is also the enzyme rather than carnitine that determines the slight decomposition rate of this step, unless the carnitine content in the body is insufficient, so the rate of synthesis of his ester-substituted carnitine coenzyme A is reduced.

Even people who lack carnitine can increase the slight metabolic rate within a certain limit by supplementing carnitine, but the increase of this rate will not be infinite, it will not be proportional to the amount of substitution, and it will even be limited by enzymes.
This is like a child. If nutrition, especially lack of energy, will affect development, causing him to fail to reach the height he inherited from his parents, but even if a person is over-nourished, he cannot grow to the same height as Yao Ming.Alkali works only in people who are deficient in carnitine, and it is impossible to achieve the effects as suggested by businesses and this so-called doctor.

  Also, if an adult decomposes too quickly, a large amount of acetyl-CoA will be formed, and the supplementary product of this process, CoA, can inhibit the further oxidation of acetyl-CoA, so it will cause the accumulation of acetyl-CoA, and thus two acetyl-CoAsA is condensed into acetoacetic acid, which causes the pH of the body fluid to drop, and acidosis occurs in severe cases.

Therefore, losing weight quickly is neither easy nor desirable.

4 psychological stages of emotional breakdown

4 psychological stages of emotional breakdown

From a psychological point of view, “emotional rupture” goes through four stages: dispute, alert, rift, and rupture.

  dispute.

After the couple entered the cave house hand in hand, after the hot period, they entered the opposite period. If the contradictions were resolved in time, they would become disputes and entangled in disputes.

Generally speaking, disputes are manifested in leaks, such as quarrels, fights, and destruction, among those with low cultural levels and bile and bloody subjects.

It can be resolved through mediation, but it repeats itself afterwards, and the civil war continues.

Among those with high cultural level, mucus and depressive qualities, they are mostly manifested in internal depression. They are not arguing on the outside, but they are cold in heart, entrenched in heart, and mediation is not easy to take effect.

  alert.

Accumulation of disputes, husbands and wives are alert from the gap, commonly known as “different dreams in the same bed.”

In the form of alert, fetishists usually conceal each other from property, income and expenditure, and externalists conceal each other’s dealings with the opposite sex.

In order to prevent the other party from grasping the handle and learning the truth, the two sides are alert in economic and social relations, and even personal career issues, future issues, etc., are also tight-lipped, layer-by-layer defenses are prepared to guard against each other like a theft.

  crack.

There will always be a day of revelation.

Secret revelations caused more serious disputes, which increased vigilance; as a result, a vicious circle formed, and finally cracks appeared.

The fissures are manifested as strong dissatisfaction in emotions and mutual deviations in behavior.

At this time, most of the living conditions are separated; those without living conditions, even if they live together, are back to back, and the well water does not violate the river water.

  rupture.

The cracks are getting bigger and bigger, and the relationship is completely broken.

The first choice of couples with broken feelings is generally divided into three modes: first, divorce through legal procedures; second, due to various reasons, inconvenience of divorce, and had to make do with life, endure the burden, the relationship between husband and wife existed in name; third, broken love, can not be reversed,Just to torture each other and refuse to divorce, “hold him (her) and keep him (her) happy”.

This kind of drag is both foolish and immoral, and harms others.

  Shaped in, then out.

In the four stages of emotional breakdown, the first two are internal, they are “causes”, and they are generally samples of inner activity; the latter two are outside, they are “effects,” and they usually belong to action.

Therefore, it is necessary to prevent emotional breakdown, adjust appropriately when conflicts between husband and wife occur, and resolve conflicts in the bud state.

4 major care plans to drive away crow’s feet

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4 major care plans to drive away crow’s feet

The window of eyes expresses our joy, anger, sorrow, and joy, and her care is the most sloppy.

Today, we have targeted each different type without careful consideration. We have carefully tailored the eye week care plan that is most suitable for winter, and apply the right medicine to quickly solve the problem around the eyes.

  Care plan: Moisturizing Eye Essence + Moisturizing Eye Cream For dry and dehydrated eye area, it is necessary to lock water while hydrating.

The essence of the eye essence is relatively thin and has a strong penetrating power. It can usually penetrate into the skin and smash to provide sufficient moisture for the skin.

But just replenishing is not enough. It is also necessary to cover the skin surface with eye cream to keep the skin hydrated.

The eye moisturizing essence is like thermal underwear, and the eye cream is like a jacket. It will feel cold when worn alone. Only when paired together can it resist the severe cold of winter.

  Tip: Dehydration of the skin is a hotbed for aunt grains.

When the skin is dehydrated, it secretes oil to retain water, which exacerbates the production of unfortunate grains.

For existing aunt granules, you can use repair eye cream while accelerating hydration to accelerate keratin metabolism and let it be replaced naturally.

  Oil-free gel particle size, deeply repairs deep fine lines, repairs eye defects, comprehensively recuperates the eye skin, and leaves eyes clear and touching.

  Nursing plan: Detoxifying eye essence + eye mask + essential oil massage due to poor metabolism, resulting in water can not be transported to the skin of the eye, so the problem of dryness occurs.

Should choose a kind of eye essence with detoxification and promoting circulation, radically change the situation of poor nutrient metabolism, so as to drive away problems such as puffiness and dark circles.

In addition, it is recommended to use the eye mask every three days to supplement the eye skin with sufficient nutrition to combat cold weather.

Finally, don’t forget to use the massage oil once a week to make a deep SPA for the eyes. The sage, patchouli, lemon, rose, grapefruit and other essential oils can activate the eye skin, promote cell regeneration, and improve the skin.The effect of relaxation.

  TIPS: When using the eye cream every day, you can gently massage from the inner corner of the eye, the upper eyelid, the end of the eye back to the inner corner of the eye, until the skin is completely absorbed, and at the same time match the acupoints around the eye.

Eye massage must pay attention to gentle and gentle methods, according to the distribution of eye muscles to make circular sliding around the eye to promote blood circulation of the eye skin.

  Eye care products suitable for all sensitive skin can reactivate the cell motive force, smooth the fine lines on the corners of the eyebrows, and effectively prevent the appearance of eye spots.

  Care plan: Moisturizing eye essence + anti-aging eye cream + eye mask Mildly aging eye skin is more prone to dryness due to weakened water retention ability, so use deep penetration eye moisturizing essence to base, with a small amount of more moisturizingThe old eye cream can not only solve the deep drying problem, but also provide sufficient moisturizing effect on the epidermis to prevent the occurrence of dry lines and fine lines.

But just daily repair is not enough. You also need to use the repairing eye mask two to three times a week for intensive care, reserve enough nutrients for the skin, and radiate a steady stream of youthful energy.

Fitness novice on the road

Fitness novice on the road

As a fitness novice, you may feel the same as a new driver driving on the road-nervous and at a loss.

Then come with us, this novice road guide will provide you with practical helpQ: How should I start a training program?

  A: Your training plan is best to include aerobic exercises that consume your uncle and strength training to develop muscle and increase strength.

  When doing strength training, be sure to pay attention to the accuracy of your movements.

Each action is done 12-15 times. After one action is completed, the next one is started, and then completed in order.

Complete the course 3 times a week with a minimum interval of 1 day between each course.

  Adapt to the environment and rhythm of the gym while performing basic exercises, and do not use heavy loads.

  Q: Should I use some kind of strength training action?

  Answer: When designing the course, try to use compound movements, such as squats, deadlifts, push-ups, rowing, pull-ups, and parallel bar flexion and extension, etc. This will help the ground to achieve muscle growth, strength improvement and slight consumption.

  Don’t take action by body parts, this is an outdated method, it is easy to cause imbalance between various parts of the body, and do not exercise the same muscle for two days.

For example: a bench press instead of the tibia, but also the shoulder and triceps.

You should arrange movements according to different movement methods, such as push-ups (flat bench presses, shoulder presses, squats) and drag movements (pull-ups, rowing, deadlifts).

The total number of push-up and drag actions should be replaced. Do the same number of push-up and drag-and-drop lessons within one week. You can also include the same number of push-up and drag actions in the same course.

  Q: What should I wear while exercising?

  A: Don’t wear a nylon T-shirt that is smaller than your body size. You can wear loose clothes. Shorts to a position between the shorts and the thighs are more suitable.

  Sports socks, sports T-shirts, sports shoes, sports shorts, sports shoulder bags, slippers, shower gel are all necessary equipment and auxiliary supplies.

  Q: Do I have to hire a personal trainer?

  A: The expensive coaching fee per hour is not necessary for you.

But in the beginning, it is best to find a coach who will provide short-term movement guidance and help you develop a training plan (this cost also includes an assessment of the physical condition).

Another way is to worry about self-taught by bodybuilding magazines and books.

  Q: How often should I exercise?

  Answer: One of the most common mistakes beginners make is trying to exercise 5 a week?
Six days, this is the wrong method adopted by some professional players in the 1980s.

Remember, muscles take time to recover.

Generally speaking, it is advisable to exercise for 3 or 4 days per week according to your goals.

  If you want to gain muscle and increase strength, exercise 3 to 4 days a week.

Separating the upper body muscles from the lower body muscles can help you get sufficient strength in all parts of the muscles instead of ensuring sufficient recovery time.

For example, you can complete a training session for lower body muscles on Monday, a training session for upper body muscles on Wednesday, and then rest for two days before starting the next cycle.

This guarantees a three-day rest period for each different part.

If you exercise for 3 days a week, you can arrange it like this: exercise the lower body muscles twice in the first week and the upper body muscles twice; exercise the upper body muscles twice and the lower body muscles once in the second week, and so on.

  If you want to consume too much aunt, it is a good choice to complete 3 full body lessons every week.

Because this way you can exercise more muscles and thus consume more energy.

Because each class uses whole body muscles, it is best not to exercise for two consecutive days, and at least one day of rest between the two classes.

  Q: How long should I rest between groups?

  Answer: The length of the rest time has a very important impact on the effect of the final exercise.

Unfortunately, most people are very casual and never calculate time accurately.

You’d better not learn from them, take a stopwatch and follow our advice.

  Muscle: Limit the rest time to 1?Within 2 minutes.

This has given the muscles time to recover.
You can also find the rules yourself to see how much rest time you need to achieve the minimum intensity of the scheduled exercise, and then rest at this time.

  Strength: Rest for 3-5 minutes.

This allows the muscle’s energy reserve to be fully restored, and the transformation also exerts its maximum strength in the next set of exercises.

  Adult Consumption: Use a combination group (using two actions in the same group) or a cyclic group (continuously completing different actions).

Take a 30-second break between the combination groups. The cycle group must complete multiple actions in a row. The rest time can be slightly longer, two minutes.

  Q: Should each group do one action?

  A: It depends on your goals.

But in general, whether you want to increase strength, increase muscle or consume a few, the more muscle fibers you mobilize, the better the effect.

Therefore, use a large load appropriately, and control the number of times in each group at 4-8 times.

  At the end of the course, add a small set of weights and practice several times, at this time the muscles have started to fatigue.

The most important point: change the number of movements used for each movement every 4 weeks. This can effectively prevent the muscles from adapting to the rhythm of the exercise and thus maintain continuous growth.

  Q: How much weight should I use?

  A: The basic principle is to challenge muscles every time.

Most of the time, this means using the maximum load you can perform the number of scheduled actions.

Therefore, the amount of weight you use is determined by how many moves you have scheduled.

But also consider the length of the break.

If you want to do 8 sets of 8 times with the rest of the elderly, then the load must be smaller than 8 sets of 8 times with longer breaks.

Similarly, the speed of movement will also have an effect.

  Try it when you first start exercising.

If you can’t finish the predetermined number of times, the load will be too large.

If you think you can do it again in the last group, the load is too small.

Keep track of your exercise so you know how to adjust it next time.

  Q: What should I do when my muscles are sore?

  A: Let’s first clarify the fact that muscle soreness is not caused by lactic acid accumulation.

In fact, the acidic substances that cause you to have a burning sensation in your muscles can be cleaned up within minutes of your workout.

So these will not have long-term effects on your muscles.

  But so far, scientists have not agreed on the real cause of muscle soreness.

Most people think this is due to some tiny tears between muscle and connective tissue during exercise.

Anyway, this is only temporary.

And the longer you keep working out, the less sore you are.

The solution is simple: attack with poison.

Specifically, exercise the same area with a small load and low intensity the next day after exercise.

For example, when the leg is sore, ride a bicycle for 10-15 minutes with the usual intensity of 40-50%; when the chest is sore, change the bench press with the usual 20% load, 20 times per group.

This helps blood and nutrients flow to the damaged muscles, helping them recover.

Because the load and intensity are small, they will not suffer more serious injuries.

  Q: How can I prevent injuries?

  Answer: If someone makes you feel abnormal, stop immediately.

This is the alert your body sends you.
Unfortunately, many people choose to cover it instead of solving it.

The damage can only accumulate slowly at the earliest, and finally bring more damage.
  If the pain persists throughout the lesson or occurs as soon as a specific action is taken, then you should always consult a coach or physical therapist before exercising.

It should be noted that muscle soreness is not in this list. Numbness, sudden pain or weakness are the precursors of injury.

  Q: How many sets should be done for each action?

  A: Before answering your question, we must remind you: the big guys in the gym are likely to laugh at the advice we give you.

But remember: big guys don’t necessarily have great wisdom, hard exercise and rational exercise are two different things.

  Muscle and strength: Generally speaking, the total number of groups per course is 12-18 groups.

Exceeding this number will greatly extend the recovery time and the effect on muscle and strength improvement.

At the beginning of the exercise, the number of groups required is smaller than this, and one movement is enough.

With the continuous improvement of your ability, you can increase the number of groups appropriately, but at this time the number of actions used is appropriately reduced.

For example, a beginner may use 6-8 moves per course, while an advanced one may use only 4 moves.

In short, beginners have more movements and fewer groups, and then gradually reduce the movements and increase the number of groups.

  Consumption subject: When the consumption subject is the target, the total number of groups can be appropriately increased, for example, to 15-25 groups.

With less rest time between groups, you won’t be able to use heavy loads as you do when building muscles and strength.

Therefore, although there are several sets of movements to consume energy, the recovery time required for muscles will not be prolonged.

  Q: How can I eat to help muscle growth?

  Answer: This is a very common question.

Imagine your muscles as a storehouse of protein, and you must always add new protein to make it scale up.

You also need enough carbohydrates to minimize muscle breakdown after high-intensity exercise.

  Add enough energy to give the body enough energy.

Eat 5 to 6 meals a day.

You can arrange this: 45-50% acetate, 30% trace, and 20-25% protein.

Daily protein intake should reach 1 per kilogram of body weight.

5?
2 grams.

  Q: How can eating be consumed by adults?

  A: There is no doubt that reducing the intake is the main method.

This is because a low-carb diet lowers insulin levels in the body and is itself an important hormone for the initial accumulation of obesity.

The intake of protein is still not small, nor will it be grown-ups (but it should be noted that this low blood sugar diet can only be implemented in a short period of time, such as the pre-match fat loss phase, but not for a long time, otherwise it will cause adverse health effectsinfluences).
  Overall, the transfer provided by carbohydrates was controlled at 10-25% of the total, with the remainder divided equally between protein and trace amounts.

  Q: Do I have to eat before or after the course?

  Answer: You have to eat them both.

Studies have shown that eating something before and after exercise can help muscles synthesize new proteins while preventing their own protein degradation.

  Before exercise: Eat 5-10 grams of expected protein 5-15 minutes in advance and try to avoid free radicals and slightness.

The easiest way is to make a cup of protein shake by yourself.

  After exercise: For the purpose of consuming feces, immediately eat 10 grams of protein to completely eliminate residues and feces.

For muscle growth, eat 10 grams of protein and 20 grams of glucose.

Details of the practice of fattening food kebabs

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Details of the practice of fattening food kebabs

Lamb kebab preparation materials: Ingredients: mutton (skinny) 350 g Accessories: 100 grams of eggs, 50 grams of onion (white skin), 50 grams of tomato, 100 grams of wheat flour, 25 grams of sesame seasoning: 10 grams of pepper, pepper10 grams of powder, 3 grams of MSG, 10 grams of ginger, 15 grams of cumin, 100 grams of peanut oil, 3 grams of salt teach you how to do fried kebabs, how to make fried kebabs is delicious.

Cut the lamb into 4 cm long, 2.

5 cm wide, 0.

7 cm thick piece; 2.

Tomatoes minced; 3.

Onion and minced; 4.

Slice the meat, tomato, sour, chili, pepper, ginger, salt, monosodium glutamate, flour, cumin, eggs, sesame and mix well;

Take 10 mutton skewers and string the meat into 10 skewers;

Add the mutton skewers to hot oil and fry until golden brown.

銆€銆€The production of fried kebabs is as follows: This product has a frying process and requires about 1000 grams of peanut oil.

銆€銆€Tips – food phase grams: eggs: with the goose meat with the damage to the spleen and stomach; with rabbit meat, persimmon with the same food causes diarrhea; at the same time should not be with turtle, squid, soy milk, tea with food.

銆€銆€Tomato: Tomatoes avoid eating with pomegranate.

How to keep marriage fresh

How to keep marriage fresh

Chen Xinxin, an expert on marriage and family issues and associate professor at the All-China Women’s Federation Research Institute, said that marriage is a process of continuous care, construction, and renewal. Good marriage has certain rules. If you can abide by the rules of marriage, you can keep the marriage alive and loving.If you fail to follow the rules of marriage, even the best marriage can be destroyed.

  Rule 1: Love yourself and improve yourself.

  Your own lovely place is where you attract your spouse, believe in your own value, take into account your wishes and requirements, be a complete person, not half of who.

Only by constantly improving ourselves to achieve the unity of the external beauty and the internal beauty can we maintain a permanent attractiveness.

  Rule 2: Voluntarily choose a partner.

  The secret to finding true love is to combine the love in your heart, not the pressure of the family, to relieve the loneliness, the needs of economic life, and the herd behavior of the society’s inherent lifestyle.

  Rule three: Marriage cannot be concluded overnight, and building a marriage must last a lifetime.

  From love to marriage, going through the stages of electric shock, exploration, evaluation, intimacy, and mutual commitment is a process that requires patience, resources, and skills.

  Rule 4: Both husband and wife must grow together.

  Husband and wife bring new knowledge to each other, help each other to realize their potential, surpass themselves, and get along with others in a more mature state of mind.

There must be a sense of sharing, patience, gratitude, acceptance and forgiveness between husband and wife.

  Rule 5: Learn to communicate and negotiate.

  Without good communication, the relationship between husband and wife is like an empty ship carrying a discouraged journey full of confusion, speculation, and misunderstanding. Nothing is more painful than appearance.

Communication enables the other party to understand your needs, wishes, changes, and feelings. This is an important way for husbands and wives to maintain a smooth and active relationship with each other.

  Rule Six: When marriage is facing challenges, face life together.

  Husband and wife should be interactive, harmonious and mutually supportive.

When one is vulnerable, the other should help him to get stronger and survive the difficult times.

Create a living mechanism for your partners to share your success and suffering.

  Rule 7: Careful care of emotions can be a hundred years of harmony.

  Cherish the person you love and the person beside you.

When a quarrel occurs, an active and sincere apology, an open-minded self-criticism, and an expression of reconciliation can soften the angry feelings of both parties, and even deepen each other’s understanding and love because of communication and venting their emotions.

  Rule Eight: Constantly updating can last forever. Forever happiness is the ability to maintain fresh and lively relationships.

  Keep renewing your relationship, keep it fresh and active, if part of it is lost, you have to recreate it, and if it is broken, you have to repair it.

You must often infuse your marriage with fresh energy to make it last.

Croatia’s premature aging is quietly approaching young you!

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Croatia’s premature aging is quietly approaching young you!

I have often seen such reports recently, saying that women in their 30s suffer from menopause.

This kind of thing is too much.

However, many people don’t care, and feel that it will naturally be better after a while, and they ignore the timely conditioning and treatment.

銆€銆€In fact, premature menopause is caused by premature ovarian failure, and this has now become one of the common diseases of women, especially in white-collar women.

The first thing is that modern women have long been in professional roles and family roles. In the contradiction between social life and family life, many people just feel physically and mentally tired, and they have a heavy psychological pressure, so that people will fall into unresolved worries.In the long run, it will lead to autonomic disorders, affecting the body’s endocrine regulation, fatigue, irregular menstruation and other symptoms, so that ovarian function declines, hormone levels decrease or even disappear suddenly, leading to premature menopause.

銆€銆€There are also some women who lose weight due to dieting, breaking the balance of absorption and consumption in the body, causing endocrine disruption, leading to menstrual disorders, and even amenorrhea.

Abnormal amenorrhea inhibits the function of ovulation, which is prone to premature aging of ovarian function and eventually causes menopause.

銆€銆€Medical research has found that the prevalence of ovarian premature aging in women under 45 is about 15%.

Premature ovarian failure and menopausal symptoms are similar, there will be irregular menstruation, long spots, easy to night sweats, temper and other symptoms, resulting in infertility, decreased sexual function.

Therefore, once diagnosed as premature ovarian failure, it should be treated promptly, if it is properly treated, it can return to normal.

銆€銆€Women should improve the premature ovarian failure. The main treatment of Western medicine is to supplement estrogen, but this treatment can only alleviate the related symptoms, can not solve the fundamental problem, and has a certain substitution for long-term use.

The Chinese medicine method is aimed at ovarian conditioning, and it is the best choice to restore its normal function through its own combination of nursed back to health.

銆€銆€In addition, you should also eat more milk, fish and shrimp and fresh fruits and vegetables, maintain a lot of vitamin E, vitamin B2 absorption, like lotus seeds, black fungus, etc. are good tonic food.

Also eat less fried foods, avoid excessive intake of coffee, strong tea and wine, plus adhere to appropriate physical exercise, maintain a peace of mind to improve the body’s immunity and improve the functional level of the reproductive body.