[How to cook sweet potato powder]_How to Make_How to Make

[How to cook sweet potato powder]_How to Make_How to Make

In life, everyone is very familiar with sweet potatoes. Especially in the autumn when sweet potatoes mature, there will be a large number of sweet potatoes on the market. At this time, everyone likes to buy some sweet potatoes to store and eat slowly.

Sweet potatoes are rich in nutritional ingredients. Often eating sweet potatoes has a good effect on laxative, laxative, cosmetology, and strengthening the body’s resistance and immunity. There are also many methods of sweet potatoes. Steamed sweet potato powder is one of them.

How to cook sweet potato powder Ingredients: moderate amount of sweet potato powder, appropriate amount of meat Preparation steps: Prepare meat, shiitake mushrooms, onions, ginger and garlic.

Sweet potato flour is soaked in boiling water, then drained for later use.

Because the fire was too big, the previous picture was not taken.

First fry the shallots, ginger and garlic, then add the mushrooms.

Add an appropriate amount of water into it.

You can add a little soy sauce and salt at this time.

Add water to the meat after boiling the water.

Add the sweet potato powder and boil the water in the pot. This is basically the same. Let’s try the taste. If you like peppers, you can add some pepper noodles at this step.

One of the other methods of sweet potato powder, use the right amount of lean pork, sweet potato powder, green onion, ginger, garlic, pepper, soybean paste, salt, raw soy sauce, old soy sauce, cooking method.spare.
Cut the ginger with the minced meat, add cooking wine according to the amount of meat, a few drops of soy sauce, and pickle and marinate.

Ginger, garlic (can be photographed before cutting), cut into strips, peppercorns.

Add boiling water to the soup pot and add soft noodles. After cooking, remove the cold water and place in cold water.

(When you put the basket in a pot, it will drain quickly).

Stir fry the pork in cold oil in a hot pan until it is all white.

Pour a little oil into the pot again, stir-fry ginger, garlic, peppercorns, pour in the fried meat, add the drained noodles and stir fry, add a tablespoon of watercress sauce, a few drops of old soy sauce, add some soy sauce, addBoil for 3 minutes and sprinkle the spring onion.

Method 2 Ingredients: pork belly, Chinese cabbage, sweet potato flour, star anise, shallot, ginger, garlic, dried pepper, watercress sauce, old soy sauce, raw soy sauce, oyster sauce, cooking wine, salt, cooking oil Production steps: Vermicelli we first use boiling water to give itSoften, chopped onion, ginger and garlic, cut dry chili peppers for later use, clean the pork belly and slice thinly, clean the cabbage, chopped the roots of the cabbage, and cut the leaves a bit larger for use.Add chopped pork belly and stir-fry. Stir-fry pork belly until whitish, add chopped onion ginger garlic, dried peppers, add cooking wine and continue frying for 2 minutes. Pour the chopped cabbage and add a small spoon of watercress sauce., Soak the right amount of soy, a little old, the right amount of oyster sauce, start frying, stir-fry the cabbage for a while, fry the water inside, then add an appropriate amount of water, add a spoonful of salt, and add the soft noodles until the water is boiling.

Cover the pot with a low heat and simmer for 5 minutes.

[How to make nut biscuits (slightly sweet)]_ Homemade methods for nut biscuits (slightly sweet) _How to make nut biscuits (sweet)

[How to make nut biscuits (slightly sweet)]_ Homemade methods for nut biscuits (slightly sweet) _How to make nut biscuits (sweet)

Cooking is a very happy thing, and you can enjoy the food you make.

Nut crackers (slightly sweet) is a simple home-cooked food that does not require people to cook.

When preparing this dish, it is good to prepare simple condiments, and when you are out of the pan, you will also smell a strong flavor of the dish, which is mouthwatering.

1. 95 grams of butter, 10 grams of matcha chocolate, honey, and sugar, pour 40 grams into the basin, heat and melt for 2 minutes, beat an egg, beat evenly 3, and mix with 70 grams of cracker powder (previously made cookies)The failed product is just waste utilization), sieve 210g of cocoa powder and low gluten wheat flour, stir it a little, add crushed nuts 4, mix the dough and let it stand for 1 hour, cast with a mold, put it in the upper and lower fire 190Preheat for 10 minutes in the oven for up to 8 minutes5. Place the baked biscuits in the oven for a while. Remove and cool the nuts and cookies in the jar (slightly sweet). The operation is simple, whether or not you often cook,This dish can be done very well, as long as you don’t add too much salt.

[Cold mint leaves]_mint leaves_how to cool_how to cool

[Cold mint leaves]_mint leaves_how to cool_how to cool

The hot summer mint always gives a refreshing feeling of reducing fire, so mint can also become a delicious food, and cold mix is a way to eat, and it can also be cooked into a delicious mint soup, or boiled with mintPorridge.


Wash the mint leaves and cut into sections.

Wash ginger and shred.

Wash the garlic and cut into small pieces.

Wash the onions and cut into small dices.


Add mint to a large bowl, add ginger, garlic cubes, shallots, and mix with sesame oil, vinegar, soy sauce, chicken essence, and stir well.

Second, mint soup: clean mint leaves, chopped, simmer with boiling water, put some salt, sesame oil, refreshing, detoxification effect.

3. Mint herbal tea: Wash the fresh mint, brew it in boiling water, add an appropriate amount of caster sugar, and let it cool naturally. Take 3-5 cups a day.

It is naturally cool and relieves heat, soothes the body, and doubles energy.

Fourth, mint porridge: 15 grams of mint decoction, add 60 grams of rice before cooking porridge, when the porridge will be ready to add the right amount of rock sugar, and then boil can be used for warm dinner and dinner.

5. Mint ice: Boil 4 bowls of water until it boils, add mint and boil for 5 minutes, put mint water in the ice tray, add ice particles, and take the ice particles in your mouth when you have a sore throat or dry mouth.

In summer, the temperature is high, and people often get in and out of the air condition, and they are susceptible to colds.

If you want to catch a cold, and you want to swallow it, it is best to eat mint ice.

Six, mint tea: drink with mint tea, you can use the menthol and menthol cooling effect of menthol in mint, and tea has a cooling sensation, is a good medicine to clear heat and diuretic.

7. Mint wine: Prepare 10 grams of peppermint oil, 50 ml of rice wine, and 0 rice wine.

05 liters, mix peppermint oil with rice wine, rice wine, and sooner or later on an empty stomach, it can clear heat, detoxify, stomach, and clear throat.

Collection of daily detoxification methods

Collection of daily detoxification methods

When health threats threaten, detoxification becomes an essential daily task.

Food additives, high stool foods, pesticides, toxic emissions from the air . more and more toxins are flooding our lives; acne, bad breath, constipation, headaches, edema, obesity . these are all toxin buildups in the bodysignal of.

  I. Alcoholic water: Promote metabolism, reduce the time of initial stay of feces, reduce the absorption of toxins, and dissolve the produced toxins.

It is best to drink a glass of warm water on an empty stomach every morning.

(Eight glasses of water every day, please be sure!

Detox tea: Some Tibetan medicine has a particularly good effect. It is said to be caused by Rhodiola in Tibet and wild lotus seeds.

  Barley Wakaba Juice: This is a detox that is popular in Japan and Taiwan. It is made by using barley seedlings to make juice. Many artists use it. The effect is good and it is recommended!

  Honey: Since ancient times, it has been a nourishing and nourishing, detoxifying beauty.

I have used this method for many years.

  Lemonade: Detox and lose weight. Drink a large glass of warm lemonade on an empty stomach in the morning.

  Brown sugar water: For thousands of years, brown sugar has a detoxifying and moisturizing effect, but women and children know milk: protein-containing calcium can inhibit the activity of cholesterol synthase in the human body and can also reduce the absorption of cholesterol by the body.

  Luo Han Guo Tea: a precious medicinal material, which has a cool and sweet nature and functions to clear the lungs and intestines.

Indications: phlegm, fire, cough, blood dryness, constipation, etc. Although Luo Han Guo Tea is as sweet as sugar, its conversion is almost equal to zero.

  Chrysanthemum tea: The chrysanthemum tea made from white chrysanthemum and fine oolong tea is a must-have tea for office workers who are exposed to electronic pollution every day.

Because the white chrysanthemum in tea has a detoxifying effect, it has a low resistance to the harmful chemical or radioactive substances accumulated in the body and the effect of elimination.


  Pu’er tea: Pu’er tea is a master of eliminating excess aunts, and it is mild and does not irritate the stomach.

Puer tea is the first choice for people with stomach problems like me.

  Mugwort Tea: In the days of edema, stick to Mugwort Tea. It has the effect of diuretic and detoxification.

  Oolong tea: Push the cup for a change at the banquet. The warmer the atmosphere, the more drunk people are.

To wake up earlier, drink the same amount of oolong tea.

It can prevent dehydration and diuretic detoxification.

  Chinese wolfberry tea: Chinese wolfberry tea is also a traditional Chinese medicine.

If a person does not have bowel movements for three consecutive days, buy a wolfberry tea that is not particularly bitter.

Drink more in the evening, and feel refreshed the next morning, no longer tired.

  Second, the traditional Chinese medicine conditioning class Chuan Qi: Contains blood sugar lowering ingredients, and can treat habitual constipation and reduce the burden on the body.

  Licorice: sweet and flat.

It has the functions of nourishing the spleen and replenishing qi, relieving cough and expectorant, clearing heat and detoxifying, relieving pain and urgency, and reconciling the medicinal properties.

  Chinese wolfberry: Chinese wolfberry leaves clear the liver and detoxify, Chinese wolfberry nourishes and nourishes the liver, and uses Chinese wolfberry and pitted red dates to soak in water. It has a long-term existence and has the effect of nourishing liver and nourishing blood.

  Pearl powder: According to the “Compendium of Materia Medica”, pearl powder has the medicinal value of detoxification.

Oral pearl powder effectively supplements calcium, supplements trace elements, clears heat and detoxifies, calms the nerves, and raises the inside.

  Guiling ointment: Guiling ointment is made from turtle board and earth Poria, so it is called Guiling ointment, which has the functions of eyesight, rejuvenation, detoxification and beauty, and is a complementary food for beauty and skin.

Eat Guiling paste is recognized by the old brand, the Chi Chi brand in 1763 is trustworthy.

  Yogurt: Yogurt contains a large amount of rich lactic acid bacteria, which can improve constipation and stabilize the stomach.

Toxins originally deposited in acetic acid can also be easily excreted due to the action of lactic acid bacteria.

  Vinegar and vinegar capsules: Vinegar is beneficial to the body’s metabolism, can replace acidic substances in the body to eliminate fatigue, and also has a beneficial effect on urination and laxation.

After meals in the morning and evening, drink a replacement vinegar once and add it in moderation to help your health.

  Lotus leaf powder, lotus leaf capsule: lotus leaf has antipyretic, bacteriostatic and decomposing effects.After processing, the lotus leaf has a bitter taste, slightly salty, and awful coldness. It has the effects of clearing away heat and dampness, diverging the sun, removing stasis and bleeding, and has certain effects on various types.

Can lose weight, detox, laxative.

  Third, coarse grains and coarse rice: It is a “pipeman” that cleans the large intestine. When it passes through the interconnection, it will suck up many sediments and finally remove it from the body.

The refinement of processing is not good for the function of the human body.

  Sweet potato: The fiber is soft and easy to digest, which can promote gastrointestinal motility and help defecation.

Roasted sweet potatoes-roasted together and eaten together, the effect is better.

  Oatmeal: smooth bowel and laxative, promote the increase of fecal volume, increase water content, cooperate with fiber to promote gastrointestinal peristalsis, and play the role of laxative detoxification.

  Ren: It can promote blood circulation in the body, exert diuretic and swelling effects, and help improve edema-type obesity.

  Millet: Gluten-free, does not irritate the body wall, belongs to a relatively mild fiber, easy to digest, suitable for eating with detox meals.

  Red beans: can increase gastrointestinal motility, reduce constipation, and promote urination.

  Mung Bean: It has the functions of clearing heat, detoxifying, and dispeling fire. It is a traditional Chinese medicine commonly used in developing countries to relieve poisoning of various foods or drugs.

The nutritional content of mung beans can promote the normal metabolism of the body.

  Soybean: Dietary fiber can absorb intestinal moisture to increase stool volume and promote defecation.

  Corn: rich in calcium, selenium and lecithin, vitamin E, etc., has the effect of reducing serum and plasma.

  Fourth, fruit lychee: It can improve liver function, accelerate the elimination of toxins, and promote cell formation. It is an ideal fruit for detoxification and beauty.

  Figs: Contains organic acids and various enzymes, which can protect liver and detoxify, clear heat and intestines, and help digestion.

  Cherry: Very toxic natural medicinal food, which causes kidney detoxification.

At the same time, it has a mild laxative effect.

  Apple: Galactose helps detoxify, while pectin prevents food from decaying in the intestine.

  Strawberry: contains a variety of organic acids, pectin and minerals, which can clean the stomach and strengthen the liver.

  Banana: Removes garbage from the body, and contains almost all vitamins and minerals. It is easy to digest and absorb, so it can easily absorb a variety of nutrients.

  Grape: The liver is an important detoxifying organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances.

We can eat more grapes in our daily diet to help the liver detoxify.

  Fifth, vegetable bitter gourd: “Compendium of Materia Medica” said that bitter gourd “remove evil heat, lack of relief, clear mind tomorrow”.

Bitter melon can increase the activity of immune cells and remove harmful substances from the body.

  Cucumber: It has obvious heat-clearing and detoxifying effects, and its effects include refreshing and quenching thirst.

The citric acid contained in cucumber can promote the body’s metabolism and expel toxins.

  Papaya: cold and sweet, contains protein, vitamins B, C, G and protease, trace enzymes, etc., has the effect of clearing heat, relieving heat, helping digestion, strengthening the spleen and stomach.

  Loofah: Ganping is cold, has the functions of clearing heat and cooling blood, and detoxifying and activating blood.

  Carrot: Known as “little ginseng”, it has the effects of nourishing blood and detoxifying, strengthening the spleen and stomach.

Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood.

  Ginger: It has the effects of strengthening the spleen and stomach, relieving the skin, dispersing cold, and detoxifying, and is beneficial to the opening of hair follicle pores and the discharge of sebum secretions.

  Spinach: “Materia Medica for Truth” notes: “Spinach, mortal people who have a long history of dysfunction, and those with hemorrhoids leaked and blocked, should be used salty.

Also said to be able to detoxify the fever, alcohol poisoning, Geyin cold heat.

“Celery: The rich fiber can filter waste in the body like a purification device.

Regular consumption can stimulate the body to detox.

  Garlic: Special ingredients reduce the concentration of lead in the body.

  Yam: It can rectify the digestive system, reduce the deposition of subcutaneous stool, and increase immune function.

Raw food has the best detoxification effect, mixed with juice, and has the function of strengthening the stomach and intestines.

  White radish: very good diuretic effect, the contained cellulose can also promote bowel movements, which is good for weight loss.If you want to use radish to detox, it is suitable for raw food.

  Artemisia angustifolia: rich in vitamin A, it can protect the liver and help toxins from the body.

  Sweet potato leaves: The fiber texture is soft, not bitter, easy to feel full, and can promote permeation and prevent constipation.

  Radish leaf: rich in vitamins and fiber, it can promote appetite, active interaction, and also improve constipation.

  Onion: contains prostaglandin, which relaxes blood vessels, reduces blood pressure, and prevents atherosclerosis.

  Cabbage: It is not only rich in cellulose, but also contains vitamin k and vitamin u that can enhance gastrointestinal motility.

  Six, other plant aloe vera: can detoxify and tonic, has a distinctive personality.

Can remove anesthesia, liver toxins and blood vessels very well.

It stimulates the small intestine and excretes endotoxins.

  Burdock: It can promote blood circulation, metabolism, and adjust the interaction function. The supplementary fiber can retain moisture, soften feces, help detoxify, and eliminate constipation.

  Asparagus: Contains a variety of nutrients, asparagine and potassium have a diuretic effect, which can eliminate excess water in the body, which is beneficial for detoxification.

  Lotus root: diuretic effect, can promote the rapid discharge of waste from the body and purify the blood.

Serve lotus root hot and cold.

  Chrysanthemum: It has the effect of lowering blood lipids and a more stable effect of lowering blood pressure.

Replacing a little chrysanthemum in green tea has good health effects on cardiovascular.

  Sesame: Contains amino acids, dietary fiber and minerals and vitamin b, which promotes bowel movements.

  Seven, other animal pig blood: After the plasma protein is decomposed by the enzymes in the digestive juice, a substance that detoxifies and intestines can be produced, which can react with the dust and metal particles invading the human body and be converted into substances that are not easily absorbed by the human body.Excreted from the body, it has the functions of dust removal, bowel cleansing and laxation.

  Eight, fungus food Tremella: ancient books record that Tremella is “nourishing qi, light and strong”, sweet and smooth, has detoxification and detoxification, clear stomach and intestines, and hemostasis and other effects.

  Black fungus: plant gum has a supplemental adsorption force, which can absorb impurities remaining in the human digestive system, clean the blood, and often eat it can still effectively remove pollutants in the body.

  Mushroom: It can improve the human body’s immunity and detoxification ability, inhibit tumor growth, promote metabolism and strengthen waste excretion in the body. It is the best edible fungus for detoxification and strengthening.

  Nine, seaweed kelp: It is an ideal detoxifying and nourishing food, which has the effects of reducing phlegm, asthma, and detoxification.

After being absorbed by the human body, iodide from kelp can accelerate degradation and eliminate the discharge of exudates.

  Fish: It is a kind of high-protein low-fat and food. It contains a variety of unsaturated fatty acids necessary for the human body.

  Laver: rich in carotene, vitamins, calcium, potassium, and iron, which promotes gastrointestinal movement.

  X. Auxiliary treatment hydrotherapy: The steam bath can be used for sweat detoxification, that is, the skin with the largest area of the human body is used as a sweat detoxification system.

Detoxification of the skin can also be promoted by alternating sprays of hot and cold water.

  Massage: Massage the tail lymph glands to help detoxify, but it is passive detoxification.

  Aerobic exercise: Exercise improves the tissue’s use of oxygen and eliminates waste. The active way of sweating to remove impurities is to exercise. Persistence of 30 minutes a day and aerobic exercise more than 3 times a week is the best.

  Yoga: Yoga is a gentle exercise that helps excrete waste.

  Meridian detoxification and open back operation: combined with the use of body aroma oils to promote blood circulation, activate the muscles and bones, regulate emotions, relieve mental stress, calm and relax, eliminate fatigue and help sleep.

  Aromatherapy: It can help to drain excess water and waste from the body, reduce the accumulation of toxins in the body, and achieve the effects of slimming, weight loss and edema elimination.

Bizarre fruits keep women young forever_1

Bizarre fruits keep women youthful

In today’s era, fruits, vegetables and various other plants are increasingly changing the traditional beauty methods.

They are becoming an important ingredient in special skincare products, blocking our skin from environmental toxins, fighting bacterial infections, and reducing the signs of age.

  For the skin, more and more discoveries, more and more advanced technology, and your careful care will undoubtedly extend the youthful life of our skin.

Today, naked makeup is not afraid from the age of thirty!

  Cherries have been beauty fruits since ancient times.

Cherry juice can help facial skin become white and rosy, remove wrinkles and clear spots, and is the favorite of too many whitening products.

Cherries are rich in vitamin C, and they are extremely rich in iron, 13 times that of hawthorn and 20 times that of apple.

In addition to high iron content, it also contains vitamin A that balances the secretion of the cortex and delays aging, helping to activate cells and beautify the skin.

  Pomegranate’s delicate red pomegranate has been proven to have a strong antioxidant effect.

It contains a component called Sulfuric Acid, which protects cells from environmental pollution, the harm of UV rays, nourishes cells, and slows down the aging of the body.

Studies have shown that sulfuric acid is more “powerful” in terms of radiation protection than the polyphenols contained in red wine and green tea.

  Carrots are known as “skin foods” and can moisturize the skin.

Carrots are rich in pectin, which can be combined with mercury, so that harmful components in the human body can be transferred, and the skin looks more delicate and rosy.

It contains beta-carotene, which can prevent oxidation and whiten the skin, prevent the precipitation of melanin, and remove excess keratin from the skin.

It also contains Vitamin E, which is essential for antioxidants.

  Olives As early as the ancient Greek era, olive trees were a symbol of life and health. In addition to being used as healthy food, they have already highlighted beauty effects.

From leaves to fruits, the olive tree can be used to extract skin care essence.

Olive leaf extract helps skin cells fight pollution, UV rays and stress-induced oxidation; while olive fruit contains another powerful antioxidant phenol compound, which combines with oleuropein to provide dual antioxidant repair.
  Cucumber has a delicious taste, crisp and tender fragrance, and is highly admired by slimmers.

And it is a variety of sugars and amino acids necessary for human growth and life activities, as well as rich vitamins, provides sufficient nutrients for the skin and muscles, can effectively combat skin aging and reduce the generation of wrinkles.

The rich fruit acid can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.

  Grape contains a lot of grape polyphenols, has antioxidant function, can eliminate the proliferation of free genes, and effectively delay aging; it also contains tannic acid, citric acid, which has a strong astringent effect and soft moisturizing effect.

In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote skin cell regeneration.

  Lemon Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients.

In addition, it is also rich in organic acids and citric acid, which has a strong antioxidant effect. It is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

  Apricot not only has a bright appearance, but also contains sugars, fruit acids, alternative fibers, flavonoids, vitamin C and iron, phosphorus, zinc and other mineral elements, especially rich in vitamin B17.

Almonds also contain protein, trace amounts, carotene, B vitamins, vitamin C and calcium, phosphorus, iron and other nutrients.

Rich minerals and plant-based unsaturated oils with good softening and nourishing effects.

  Grapefruit, orange, and tangerine A 2005 study conducted by a research institution confirmed that the smell of grapefruit makes women look 6 years younger on average than men.

Now, a citric acid contained in grapefruit has been universally supplemented in the skin care field.

This ingredient helps metabolize and excrete dead skin cells, thereby smoothing the skin and regaining its radiance.

How do prospective parents resonate with their baby?

How do prospective parents resonate with their baby?

As long as you observe carefully, you will find that the baby will look around soon after coming to the world, and the eyes will follow the red ball or colored toys to move up, down, left and right.

  12 after birth?
14 days, 26?
The 28-day-old newborns had significantly better performance in watching the red ball and listening to Ge Gesheng than in the 2-3 days after birth.

  2 after birth?
Although infants and toddlers at 3 days can see red balls, their heads and eyeballs can only move horizontally to 12?
14 days special up to 26?
At 28 days, too many newborns can use the red ball to rotate.

  If you can master this rule, you can hold your baby after breastfeeding, make eye-to-eye contact (the best distance is 20 cm), and slowly move your face while talking, your baby’s head and eyeballs will become youIt’s easy to turn, but it’s significant.

  正如美国学者文尼柯茨博士所说:“‘最早的母亲贯注’对幼儿来说是很有帮助的,这是一个能提高敏感性的时期,在生后要持续几个星期,可以为形成Your baby’s personality provides the conditions and environment for developing intellectual and sensory development.

“In this way, if you pay attention to behavioral exercises during the newborn period (of course, you need to do it step by step), it will greatly benefit your baby’s development.

  Eye-to-eye gaze is the beginning of interaction.

Many mothers report that their babies are happy when they look at them, and they can’t help hugging their children.

  They would say, “Open your baby’s eyes, oh, the baby is a mother, does the baby know the mother?

“At this point the baby may smile.

  About 40% of mothers take a week or more to feel that the baby is truly their own.

Through contact and taking care of the newborn, the father really feels that the baby is his own, so these interactions are necessary.

How do men quickly lose their belly?

How do men quickly lose their belly?

First, do sit-ups.

It is best to do a straight leg sit-ups, which can increase the abdominal force contraction ability, and more effectively achieve the effect of excess meat on the abdomen.

If no one helps, you can use fitness equipment.

Buying online is very good, the price is not expensive, and it is generally our acceptance.

Exercise time can not be less than 45 minutes, in order to achieve weight loss.

You can use the night to sleep.

First, push-ups followed by push-ups.

Some people say that push-ups can only exercise the strength of a man’s arm, but it is not.

Push-ups also consume excess aunts while exercising arm strength.

Of course, it also includes excess meat on the stomach. This can be done by sleeping.

Exercise helps sleep and improves sleep quality.

Third, turn the hula hoop.

The advent of the hula hoop is based on solving the problem of big belly.

Rotating the hula hoop mainly uses the waist strength, so that the excess meat in the abdomen will keep the retina, thus consuming too much extra aunt.

Over time, the problem of big belly will be greatly improved.

Fourth, riding a bicycle during your usual work or going out to play can choose to ride a bicycle, preferably a mountain bike.

This way you can travel green and lose the extra aunt on your stomach. This is the best of both worlds.

Why not do it?

Fifth, the men in the office who exercise the sedentary office properly can exercise properly.

Sitting for a long time, it is almost the easiest to grow excess meat on the stomach, causing a slight accumulation.

And sitting for a long time will also cause poor blood flow in the lower body, causing obesity in the lower body.

The correct way is to stand up and move around without an hour and a half. You can exercise properly, and it is an alternative that does not affect your work.

Sixth, drink less beer.

Beer is almost the wine that is most likely to form a man’s big belly.

Therefore, men must stay away from beer.

Men who have no choice but to work for work can choose to use juice instead.

And long-term drinking is not good for the liver, don’t mess up your body because of work.

Seventh, doing exercises can use some short time to do exercises for the stomach.

Appropriately knead the excess meat on the stomach, so that the meat on the stomach is in motion, it is appropriate to consume and cut off the stomach.

Earthquakes, torrential rains, typhoons coming in turns, what to use to protect the streaking home-

Earthquakes, torrential rains, and typhoons come in turns. What do you use to protect your “streaking” home?

Recently, frequent natural disasters across the country have not only threatened personal safety, but also led to the collapse or flooding of houses in many places, resulting in loss of family property, such as loss of indoor property, damage to appliances, pipe rupture, and loss of decorationWait.
  We can’t put an end to accidents, ranging from natural disasters to small neighbors’ decoration, which may cause damage to houses and property damage.
More and more people are beginning to realize the importance of the “home property insurance” protection. Are you still “streaking” your home?
  Home property insurance: The neglected home “universal insurance” family property insurance (referred to as “home property insurance”) is the earliest type of insurance in China’s property insurance field, although with the development of our economy, the public’s insurance awareness has improvedHowever, the data shows that the penetration rate of home property insurance is still low. The penetration rate of home property insurance in first-tier cities such as Beijing and Shanghai is only 7% -8%, and the insurance coverage rate in more cities is below 5%.
In contrast, the penetration rate of property insurance in developed countries in the world can reach as high as 70%, and the United States even reaches 95%, becoming the second most popular insurance after the third party liability insurance for motor vehicles.
  Lower insurance premiums can ensure the safety of property. Why is the insurance rate for property insurance in China low?
  An important reason is that the society does not know enough about products and has weak insurance awareness.
Most people may think that accidents such as fires and explosions are extremely rare and do not necessarily happen to themselves, so they do not feel it necessary to insure.
Others may be aware of property insurance for potential policyholders, but have not gained relevant knowledge and have not taken the initiative to understand it.
  Basically everyone knows critical illness insurance and medical insurance, but not necessarily family property insurance.
Home property insurance usually covers indoor property including houses and house decoration, clothes, bedding, furniture, gas appliances, kitchenware, musical instruments, sports equipment, household appliances, etc .; additional insurance can also protect against theft, robbery and gold and silver jewelry, banknotes,Loss of funds due to bond insurance and third party liability insurance.
  Judging from the scope of home property insurance, home property insurance does not have a “useful place” only when it encounters a natural disaster such as a typhoon or a man-made accident such as an explosion.
Many risks hidden in daily life are also covered by home property insurance.
  For example, the ventilation of doors and windows is easy to take advantage of burglary, and the surge in power consumption may bring potential fire hazards.
Especially in high-density old districts in cities, there are often a lot of risks, such as short circuits, leakages of electrical appliances, aging of electrical wires, fires caused by gas leaks, and broken plumbing pipes.
  Family property insurance: The “protective wall” of the family before the disaster For ordinary families, the safety of family property is very important. Once an accident occurs unfortunately, the losses suffered are often unbearable.
Faced with these “flying disasters”, people are either complaining or looking for real estate company theory, or thinking of installing security doors, but few people think of property insurance.
But in fact, as long as you spend a small amount of money to buy home property insurance, you can minimize losses.
This article only represents the author’s opinion, and does not represent the opinion of the old Chinese medicine health network. If it involves copyright issues, please contact the administrator to delete it!
  No one knows, who will come first tomorrow and the accident?
However, home property insurance can support a “protective umbrella” for the safety of family property, which can minimize losses and prevent families from getting into trouble due to accidents.
The comprehensive family property insurance launched by PICC Property and Casualty Insurance is committed to creating such a reassuring “protective umbrella”. The scope of coverage of the PICC family property comprehensive insurance can be summarized as “four guarantees”: one insurance house: earthquake, fireDamage to the main body of the house caused by natural disasters such as explosions, lightning strikes, heavy rains, etc .; Erbao indoor: damage to home decoration caused by water pipe, heating pipe burst, etc .; Sanbao goods: house main and indoor objects caused by burglary, armed robbery, etcLoss; (4) Liability: In the dwelling stated in the insurance policy, the insured’s negligence caused the personal injury or death of a third party or the direct damage to property.
  It is worth mentioning that because of the devastating damage to family property, especially housing construction, most home property insurance products in the industry do not protect the home property loss caused by the earthquake.”Earthquake can also cover, the minimum premium is only 1.
6 yuan / year, and users can choose the content and amount of insurance according to their own needs, and customize the exclusive family property insurance freely.
  If you want to get more details about PICC family property comprehensive insurance products, you can log in to PICC official website, PICC WeChat public account or download PICC app to check and purchase.
At present, you can enjoy preferential member prices when purchasing insurance through the above channels.

Kids Yoga Makes Your Baby Healthier

Kids Yoga Makes Your Baby Healthier

The gradual popularity of children’s yoga is because children can really be cured from this exercise. Whether it is physical or psychological, it will be changed because of the baby’s “practice.”

There are several benefits for children practicing yoga.

Increasing vital capacity Children’s yoga does not require as much breathing as adult yoga, but it still knows deep breathing techniques. This is good for increasing vital capacity and can help improve relief and tracheal sensitivity.

  Correcting body shape yoga can exercise the flexibility, balance and balance of the body, perfect muscle development, and it is also good for bone growth.

Because each movement is done in a standard way, children will naturally raise their heads and straighten their chests, and correct bad habits such as breasted humpbacks.

  The movements that help children lose weight yoga are not allowed, but the amount of exercise is not small. Some mothers send them to practice yoga just to let the baby lose weight.

This is a good way to lose weight for children who simply suffer from excessive dietary problems and lack of exercise. Yoga requires a relatively light diet, and exercise can also help massage the internal organs, so the child’s appetite improves and sleep is more fragrantOn the one hand, the fat was reduced under the influence of good habits.

  Exercise your child’s attention so that your child learns to cope with the outside world in quietness, and exercises endurance and meditation.

  Rich imagination coaches will use storytelling to guide children to take action, so each child must first experience imagination before starting to practice, exercise when listening to the story, and treat himself as a role in the story.Get enriched and improved.

  Improving the balance of yoga in yoga requires high attention. Children will learn to control their attention during the practice, which is good for future study and life.

  Shaping kind-hearted children from their childhood exposure to natural rhythms through yoga will help them grow into gentle and kind adults in the future, because these children will be more peaceful inside, and psychological balance will be easier to achieve.

In India, it is best for children to practice yoga from the age of 8. This is the best time to shape their mood.

Summer develops peace of mind, does not hurt the body, does not hurt people, live a happy summer


Summer develops peace of mind, does not hurt the body, does not hurt people, live a happy summer

In summer, I develop peace of mind, do not hurt my body, do not hurt people. Since the summer of summer, the continuous high temperature has made people’s thinking more negative, and the evaluation of others is lower, and it is easier to get angry.

As a result, some primitive reactions, such as arrogance, anger, aggression, etc., can also be done, hurting and hurting people, increasing social variables.

In the summer, I develop a peace of mind, do not hurt the body, do not hurt people, and live a happy summer. Do the following: First, when you are fine, go to a beautiful place to go shopping. If you are entangled in something, feelIf there is no happiness in life, you should know how to adjust your own state of mind, throw away the things that are entangled in your heart, and know how to get rid of the world. Even if life is really unsatisfactory, you can understand the beauty around you and know how to protect your heart.

Go to the beautiful places to relax, to soothe the music of the mind, to participate in some public welfare activities, soothe the music, and let yourself be in a pleasant environment.

Know how to enrich your knowledge and enrich your life.

Second, it is practical to replace fantasy with objective reality, to reduce conclusions and random conjectures, to prevent the inner world from being messy, to hinder health, and to understand objective facts and to maintain a balanced state of mind.

Adhere to being kind to others, know how to get along with people happily and friendlyly, so that you can make yourself more happy, peace of mind, simple, body is not tangled, blood can be calm, and the human body can also suffer from external evils.

Third, we can afford to let go. We should know how to let go of our desires, face, etc., and use our heart to understand the inner and real things of life, so as to avoid letting ourselves live so tired and know how to let go of greed, so that we can get peace of mind and realizeThe beauty of nature.

Naturally, I will not be impetuous, and I will not be shocked and laugh at everything.

Fourth, focus on today, don’t always think about the future to do today’s things, develop a sports plan, take time out every day to exercise, entertain, and ensure adequate sleep.

In general, to make yourself happy, peace of mind, do not be sad, raise your body, peace of mind, heart is not empty, evil can not hurt the body, fifth, eat more clear, bitter food is hotEat less hot food, eat more food, bitter food, soup food, you can safely raise your body and prevent getting angry.

For example, bitter gourd, loofah, cucumber, etc., eat more fruits, eat less, heat, compress food.

Food promotion: loofah Yangxin soup, tonic, nourish the heart, soothe the nerves, make a shock production method: 1, material: 200 grams of loofah (octagonal melon), pig heart 500 grams, seasoning onion, ginger, salt, peanut oil amount.

2, loofah to rib slices, pig heart washed and cut into thin slices, onion cut short, ginger shredded spare; 3, add water in the pot, put ginger into the boil, then ginger pig heart, loofah into the pot, about 2 –3 minutes.

4, add salt, chopped green onion, peanut oil can be eaten in a pan.

Loofah is a seasonal fruit and vegetable in summer. It can be used together with pig heart to nourish the heart, clearing away heat and dampness, except for heart and chest.

In summer, this soup can also protect the skin, eliminate plaque, make the skin white and delicate, and it is the best for beauty.


Author’s point of view: It is often said that 鈥渢he heart is calm and natural cool鈥? it can be an unavoidable fact in the hot summer weather, so it is necessary to reasonably plan the work schedule, reduce the workload, avoid high temperature operation; if there is palpitation, irritability, reasonable catharsis.
Try to kill the bad emotional episodes in the bud, while avoiding hurting and hurting yourself.

Pay attention to maintaining a stable mood, mentality, and know how to adapt to the surrounding environment, so as to have a peace of mind, to achieve health care, balance of mind, and maintain good health.