Medicinal diet for children with allergic rhinitis

Medicinal diet for children with allergic rhinitis

When children with allergic rhinitis do not heal for a long time, what food (medicinal diet) to eat to improve their physique?

Here are a few medicinal diets that I often and have good results for your reference: (a) children with weak stomachs, easy to diarrhea, bloating, poor appetite, you can use a quail a bird, after treatment, put it in a steamer, putThe packed Chinese medicines (20 grams of Codonopsis, 20 grams of Poria, 10 jujubes (denucleated), Chuanqi 5 grams, etc.) are placed in the abdominal cavity, and the water is boiled and then simmered for 4 hours under low fire.Eat once every two days.

  (2) For children who often catch colds, you can use 50 grams of astragalus, 20 grams of atractylodes, 20 grams of windproof, and 50 grams of lotus seeds. They are called pig lungs. They can be stewed together and eat soup every two days.

  (3) Children with poor memory and fatigue: You can use a sheep kidney, combine 30 grams of wolfberry, 30 grams of mutton, 30 grams of American ginseng, stew together, drink soup and eat meat once every two days.

  Although allergic rhinitis is a civilized disease, it is not incurable. The purpose of treatment is not only to eliminate the disease, but also to prevent its complications: otitis media, insomnia, poor schooling, memory loss, recurrent sore throat, headache,Cough, tiredness, sinusitis, etc.

Collection of daily detoxification methods

Collection of daily detoxification methods

When health threats threaten, detoxification becomes an essential daily task.

Food additives, high stool foods, pesticides, toxic emissions from the air . more and more toxins are flooding our lives; acne, bad breath, constipation, headaches, edema, obesity . these are all toxin buildups in the bodysignal of.

  I. Alcoholic water: Promote metabolism, reduce the time of initial stay of feces, reduce the absorption of toxins, and dissolve the produced toxins.

It is best to drink a glass of warm water on an empty stomach every morning.

(Eight glasses of water every day, please be sure!

Detox tea: Some Tibetan medicine has a particularly good effect. It is said to be caused by Rhodiola in Tibet and wild lotus seeds.

  Barley Wakaba Juice: This is a detox that is popular in Japan and Taiwan. It is made by using barley seedlings to make juice. Many artists use it. The effect is good and it is recommended!

  Honey: Since ancient times, it has been a nourishing and nourishing, detoxifying beauty.

I have used this method for many years.

  Lemonade: Detox and lose weight. Drink a large glass of warm lemonade on an empty stomach in the morning.

  Brown sugar water: For thousands of years, brown sugar has a detoxifying and moisturizing effect, but women and children know milk: protein-containing calcium can inhibit the activity of cholesterol synthase in the human body and can also reduce the absorption of cholesterol by the body.

  Luo Han Guo Tea: a precious medicinal material, which has a cool and sweet nature and functions to clear the lungs and intestines.

Indications: phlegm, fire, cough, blood dryness, constipation, etc. Although Luo Han Guo Tea is as sweet as sugar, its conversion is almost equal to zero.

  Chrysanthemum tea: The chrysanthemum tea made from white chrysanthemum and fine oolong tea is a must-have tea for office workers who are exposed to electronic pollution every day.

Because the white chrysanthemum in tea has a detoxifying effect, it has a low resistance to the harmful chemical or radioactive substances accumulated in the body and the effect of elimination.

recommend!

  Pu’er tea: Pu’er tea is a master of eliminating excess aunts, and it is mild and does not irritate the stomach.

Puer tea is the first choice for people with stomach problems like me.

  Mugwort Tea: In the days of edema, stick to Mugwort Tea. It has the effect of diuretic and detoxification.

  Oolong tea: Push the cup for a change at the banquet. The warmer the atmosphere, the more drunk people are.

To wake up earlier, drink the same amount of oolong tea.

It can prevent dehydration and diuretic detoxification.

  Chinese wolfberry tea: Chinese wolfberry tea is also a traditional Chinese medicine.

If a person does not have bowel movements for three consecutive days, buy a wolfberry tea that is not particularly bitter.

Drink more in the evening, and feel refreshed the next morning, no longer tired.

  Second, the traditional Chinese medicine conditioning class Chuan Qi: Contains blood sugar lowering ingredients, and can treat habitual constipation and reduce the burden on the body.

  Licorice: sweet and flat.

It has the functions of nourishing the spleen and replenishing qi, relieving cough and expectorant, clearing heat and detoxifying, relieving pain and urgency, and reconciling the medicinal properties.

  Chinese wolfberry: Chinese wolfberry leaves clear the liver and detoxify, Chinese wolfberry nourishes and nourishes the liver, and uses Chinese wolfberry and pitted red dates to soak in water. It has a long-term existence and has the effect of nourishing liver and nourishing blood.

  Pearl powder: According to the “Compendium of Materia Medica”, pearl powder has the medicinal value of detoxification.

Oral pearl powder effectively supplements calcium, supplements trace elements, clears heat and detoxifies, calms the nerves, and raises the inside.

  Guiling ointment: Guiling ointment is made from turtle board and earth Poria, so it is called Guiling ointment, which has the functions of eyesight, rejuvenation, detoxification and beauty, and is a complementary food for beauty and skin.

Eat Guiling paste is recognized by the old brand, the Chi Chi brand in 1763 is trustworthy.

  Yogurt: Yogurt contains a large amount of rich lactic acid bacteria, which can improve constipation and stabilize the stomach.

Toxins originally deposited in acetic acid can also be easily excreted due to the action of lactic acid bacteria.

  Vinegar and vinegar capsules: Vinegar is beneficial to the body’s metabolism, can replace acidic substances in the body to eliminate fatigue, and also has a beneficial effect on urination and laxation.

After meals in the morning and evening, drink a replacement vinegar once and add it in moderation to help your health.

  Lotus leaf powder, lotus leaf capsule: lotus leaf has antipyretic, bacteriostatic and decomposing effects.After processing, the lotus leaf has a bitter taste, slightly salty, and awful coldness. It has the effects of clearing away heat and dampness, diverging the sun, removing stasis and bleeding, and has certain effects on various types.

Can lose weight, detox, laxative.

  Third, coarse grains and coarse rice: It is a “pipeman” that cleans the large intestine. When it passes through the interconnection, it will suck up many sediments and finally remove it from the body.

The refinement of processing is not good for the function of the human body.

  Sweet potato: The fiber is soft and easy to digest, which can promote gastrointestinal motility and help defecation.

Roasted sweet potatoes-roasted together and eaten together, the effect is better.

  Oatmeal: smooth bowel and laxative, promote the increase of fecal volume, increase water content, cooperate with fiber to promote gastrointestinal peristalsis, and play the role of laxative detoxification.

  Ren: It can promote blood circulation in the body, exert diuretic and swelling effects, and help improve edema-type obesity.

  Millet: Gluten-free, does not irritate the body wall, belongs to a relatively mild fiber, easy to digest, suitable for eating with detox meals.

  Red beans: can increase gastrointestinal motility, reduce constipation, and promote urination.

  Mung Bean: It has the functions of clearing heat, detoxifying, and dispeling fire. It is a traditional Chinese medicine commonly used in developing countries to relieve poisoning of various foods or drugs.

The nutritional content of mung beans can promote the normal metabolism of the body.

  Soybean: Dietary fiber can absorb intestinal moisture to increase stool volume and promote defecation.

  Corn: rich in calcium, selenium and lecithin, vitamin E, etc., has the effect of reducing serum and plasma.

  Fourth, fruit lychee: It can improve liver function, accelerate the elimination of toxins, and promote cell formation. It is an ideal fruit for detoxification and beauty.

  Figs: Contains organic acids and various enzymes, which can protect liver and detoxify, clear heat and intestines, and help digestion.

  Cherry: Very toxic natural medicinal food, which causes kidney detoxification.

At the same time, it has a mild laxative effect.

  Apple: Galactose helps detoxify, while pectin prevents food from decaying in the intestine.

  Strawberry: contains a variety of organic acids, pectin and minerals, which can clean the stomach and strengthen the liver.

  Banana: Removes garbage from the body, and contains almost all vitamins and minerals. It is easy to digest and absorb, so it can easily absorb a variety of nutrients.

  Grape: The liver is an important detoxifying organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances.

We can eat more grapes in our daily diet to help the liver detoxify.

  Fifth, vegetable bitter gourd: “Compendium of Materia Medica” said that bitter gourd “remove evil heat, lack of relief, clear mind tomorrow”.

Bitter melon can increase the activity of immune cells and remove harmful substances from the body.

  Cucumber: It has obvious heat-clearing and detoxifying effects, and its effects include refreshing and quenching thirst.

The citric acid contained in cucumber can promote the body’s metabolism and expel toxins.

  Papaya: cold and sweet, contains protein, vitamins B, C, G and protease, trace enzymes, etc., has the effect of clearing heat, relieving heat, helping digestion, strengthening the spleen and stomach.

  Loofah: Ganping is cold, has the functions of clearing heat and cooling blood, and detoxifying and activating blood.

  Carrot: Known as “little ginseng”, it has the effects of nourishing blood and detoxifying, strengthening the spleen and stomach.

Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood.

  Ginger: It has the effects of strengthening the spleen and stomach, relieving the skin, dispersing cold, and detoxifying, and is beneficial to the opening of hair follicle pores and the discharge of sebum secretions.

  Spinach: “Materia Medica for Truth” notes: “Spinach, mortal people who have a long history of dysfunction, and those with hemorrhoids leaked and blocked, should be used salty.

Also said to be able to detoxify the fever, alcohol poisoning, Geyin cold heat.

“Celery: The rich fiber can filter waste in the body like a purification device.

Regular consumption can stimulate the body to detox.

  Garlic: Special ingredients reduce the concentration of lead in the body.

  Yam: It can rectify the digestive system, reduce the deposition of subcutaneous stool, and increase immune function.

Raw food has the best detoxification effect, mixed with juice, and has the function of strengthening the stomach and intestines.

  White radish: very good diuretic effect, the contained cellulose can also promote bowel movements, which is good for weight loss.If you want to use radish to detox, it is suitable for raw food.

  Artemisia angustifolia: rich in vitamin A, it can protect the liver and help toxins from the body.

  Sweet potato leaves: The fiber texture is soft, not bitter, easy to feel full, and can promote permeation and prevent constipation.

  Radish leaf: rich in vitamins and fiber, it can promote appetite, active interaction, and also improve constipation.

  Onion: contains prostaglandin, which relaxes blood vessels, reduces blood pressure, and prevents atherosclerosis.

  Cabbage: It is not only rich in cellulose, but also contains vitamin k and vitamin u that can enhance gastrointestinal motility.

  Six, other plant aloe vera: can detoxify and tonic, has a distinctive personality.

Can remove anesthesia, liver toxins and blood vessels very well.

It stimulates the small intestine and excretes endotoxins.

  Burdock: It can promote blood circulation, metabolism, and adjust the interaction function. The supplementary fiber can retain moisture, soften feces, help detoxify, and eliminate constipation.

  Asparagus: Contains a variety of nutrients, asparagine and potassium have a diuretic effect, which can eliminate excess water in the body, which is beneficial for detoxification.

  Lotus root: diuretic effect, can promote the rapid discharge of waste from the body and purify the blood.

Serve lotus root hot and cold.

  Chrysanthemum: It has the effect of lowering blood lipids and a more stable effect of lowering blood pressure.

Replacing a little chrysanthemum in green tea has good health effects on cardiovascular.

  Sesame: Contains amino acids, dietary fiber and minerals and vitamin b, which promotes bowel movements.

  Seven, other animal pig blood: After the plasma protein is decomposed by the enzymes in the digestive juice, a substance that detoxifies and intestines can be produced, which can react with the dust and metal particles invading the human body and be converted into substances that are not easily absorbed by the human body.Excreted from the body, it has the functions of dust removal, bowel cleansing and laxation.

  Eight, fungus food Tremella: ancient books record that Tremella is “nourishing qi, light and strong”, sweet and smooth, has detoxification and detoxification, clear stomach and intestines, and hemostasis and other effects.

  Black fungus: plant gum has a supplemental adsorption force, which can absorb impurities remaining in the human digestive system, clean the blood, and often eat it can still effectively remove pollutants in the body.

  Mushroom: It can improve the human body’s immunity and detoxification ability, inhibit tumor growth, promote metabolism and strengthen waste excretion in the body. It is the best edible fungus for detoxification and strengthening.

  Nine, seaweed kelp: It is an ideal detoxifying and nourishing food, which has the effects of reducing phlegm, asthma, and detoxification.

After being absorbed by the human body, iodide from kelp can accelerate degradation and eliminate the discharge of exudates.

  Fish: It is a kind of high-protein low-fat and food. It contains a variety of unsaturated fatty acids necessary for the human body.

  Laver: rich in carotene, vitamins, calcium, potassium, and iron, which promotes gastrointestinal movement.

  X. Auxiliary treatment hydrotherapy: The steam bath can be used for sweat detoxification, that is, the skin with the largest area of the human body is used as a sweat detoxification system.

Detoxification of the skin can also be promoted by alternating sprays of hot and cold water.

  Massage: Massage the tail lymph glands to help detoxify, but it is passive detoxification.

  Aerobic exercise: Exercise improves the tissue’s use of oxygen and eliminates waste. The active way of sweating to remove impurities is to exercise. Persistence of 30 minutes a day and aerobic exercise more than 3 times a week is the best.

  Yoga: Yoga is a gentle exercise that helps excrete waste.

  Meridian detoxification and open back operation: combined with the use of body aroma oils to promote blood circulation, activate the muscles and bones, regulate emotions, relieve mental stress, calm and relax, eliminate fatigue and help sleep.

  Aromatherapy: It can help to drain excess water and waste from the body, reduce the accumulation of toxins in the body, and achieve the effects of slimming, weight loss and edema elimination.

Nourishing and healthy black rice porridge can help lose weight

Nourishing and healthy black rice porridge can help lose weight

Women will dream of becoming the most dazzling star in everyone’s eyes. When you have a charming figure, every angle is flawless, and naturally it becomes the focus of everyone’s eyes.

Xiaobian Life Special has created a 360-degree perfect weight-loss plan for you. It integrates all kinds of healthy weight-loss information to help you have a perfect body!

  Since ancient times, black rice has been regarded as a nourishing health product.

Studies at home and abroad show that the darker the color of rice, the stronger the anti-aging effect of epidermal pigments, and the effect of black rice pigments is the strongest in rice of various colors.

In addition, this pigment also contains flavonoids, which are five times as much as white rice, and has a great effect on preventing arteriosclerosis.

  The efficacy and production method of black rice porridge: cook black rice into rice or porridge, eat all day, can not help but water.

  Black rice is a kind of medicine, food and rice, which has good quality and long history of planting, so it is produced in many places.

  Black rice has high edible value. Modern medicine has confirmed that black rice has the effects of nourishing yin and kidney, strengthening the spleen, warming the liver, and promoting blood circulation.

  When cooking porridge, black rice is soaked in water for a whole day and night, and the washing time is more frequent. The water of the rice should be cooked with the rice to preserve the nutritional content.

  Insist on eating only seven full every night.

At breakfast, he eats milk and eggs; eats breakfast and lunch, and eats as little as possible at dinner.

  Precautions for the black rice weight loss method. In theory, a person’s normal daily calorie consumption is almost 2,000 calories or more.

If you only absorb 333 kcal, then you consume around 1700 kcal of transfers.

One kilogram aunt = 7700 kcal.

If you convert the coarse column, you can lose one kilogram in at least 4 days.

(In fact, it is far more than that) So, in theory, black rice diet is well-founded.

Eating black rice alone has very little absorption outside the body, and it is full.

It will definitely be effective if you persist for ten days.

  If you want to lose weight completely, put up with it in these ten days.

It does not matter if you have acne at both ends, because black rice itself has a detoxification function.

If BB is not good, you can drink honey water.

  Porridge TIPS: Black rice is available in supermarkets. It will be difficult to wash it. It feels old and not clean. It’s all purple water . it doesn’t matter, don’t worry about it.

In addition, black rice needs to be cooked if it is cooked. Maybe MM will want to cook in a pressure cooker. In fact, the simplest way is to soak it for 20 hours before cooking. In that case, it will be as good as ordinary rice!

Eight diet details to keep your baby tall

Eight diet details to keep your baby tall

Nutrition is an important factor for children’s height growth. At this time, parents should pay attention to children’s balanced diet, meat, cereals, milk and dairy products, fruits and vegetables in a reasonable mix, to avoid and correct the child’s picky eating, partial eating and other bad habits.

Develop a good diet for your child. Pay attention to the following eight details.

  1. Chewing, swallowing, and swallowing food quickly will increase the burden on the stomach, cause digestion and absorption disorders, and even cause internal diseases.

  2, carbonated beverages should drink less There is information that 60% of children who prefer alkaline carbonated beverages due to calcium deficiency affect normal development.

In particular, the content of phosphorus in cola-type beverages is too high, which leads to an imbalance of calcium and phosphorus ratios in the body, causing developmental delay.

  3, foods with high salinity should try to eat less salted foods and sausages, as well as bacon and other high salinity, and they are smoked foods, which have an irritating effect on the absorption of mucous membranes in hospitals, and some foods have very low vitaminIt is also not good for children’s growth.

  4, for a variety of candy, sweet drinks that do not eat too much sugar will affect the trace consumption of the body, causing trace accumulation, will affect calcium metabolism.

Some professionals believe that if you eat 16% of your total sugar?
18%, it can disturb calcium metabolism in the body, interfere with calcification in the body, and affect growth.

  At the same time, there is the term “virtual calories” in nutritional terms, meaning no nutritional conversion.

Excessive sugary drinks can disrupt the digestive system and affect normal eating, resulting in malnutrition.

  5. Rest for about an hour after a meal. It is important for the normal functioning of the digestive system to allow the brain and the body to rest after a meal.

  6. Drink less water during meals. Drinking a lot of water while eating will dilute the digestive juices in the stomach and hinder the digestion and absorption of food.

In addition, drinking water before meals will reduce appetite, so try to avoid it.

And after eating a moderate amount of vegetable soup or beef soup, etc., is expected to grow well.

  7, happily leaning to eat in a pleasant atmosphere, the central nervous system of the brain will also become active, using the circulatory system and other organs to actively cooperate with the function of the digestive system to help digestion and absorption of food.

  8, refuse the temptation of “junk food” fried foods, puffed foods, preserved foods, canned products due to large nutritional losses during the production process, and use various additives, such as flavors, preservatives, pigments, etc.Provide trace vitamins, but protein, vitamins and other nutrients are very few. Long-term consumption of such foods can lead to malnutrition in children.

9 ways to speed up your social circle

9 ways to speed up your social circle

No matter in the workplace or in our daily life, we must always deal with people. Having a good communication circle can not only make our work more effective, but also allow us to get spiritual satisfaction.
If you are a person who loves making friends, then the following methods are worth your while.
  Many adults, especially men, struggle to develop new friendships or maintain existing friendships.
For one, time is limited and friendships may give way to other, more important things, such as working long hours, repairing kitchen floors, or taking care of elderly parents.
Or you moved to a new community and couldn’t meet your friends.
  The development of friendship does require effort.
But friendship is so important to your happiness that it is worth the time and effort.
  Here are some ways for you to develop new friendships: Take a walk with your pet.
Find famous pet dog parks, talk to others about your pet’s fun, or walk your dog together.
  Second, fitness.
Take a class at a local gym, go to a premium center or use community fitness facilities.
Going for a walk with colleagues during lunch time.
  Third, cook.
Invite your acquaintances for breakfast, lunch or dinner.
  Accept the invitation.
When someone invites you to a dinner or social gathering, promise him.
Don’t say it because you may not know everyone or you may feel awkward at first.
If you feel uncomfortable, you can leave at any time.
  Fifth, do volunteer work.
Hospitals, places of worship, museums, community centers, and other organizations often require volunteers.
You can connect closely with other volunteers who share your interests.
  Six, the same goal.
Work hard with a group of people towards a goal, such as elections or clearing of natural areas.
  7. Join a hobby group.
Find a group with similar interests, like racing, music, gardening, books or crafts.
  8. Back to school.
Attend college or community education courses to connect with like-minded people.
  Nine, appear in front of the porch.
The front porch used to be a social center for neighbors.
If you don’t have a front porch, you can still sit in front, have a cup of coffee or read a good book to make yourself visible.
  Editor’s note: I believe that everyone has a few close friends in life. Whether you like making friends or willing to make friends in your own circle, friends are “necessities” in our lives.
Although you cannot become good friends with others the first time you meet, but as long as you are willing to spread the seeds of friendship, then you are the “king of communication”, so-called “having friends coming from afar, isn’t it fun?”
“.

If you want to eat meat, you must eat this meat!

If you want to eat meat, you must eat this meat!

Who says to lose weight, you must give up your favorite and most delicious meat?

Who says you can only eat water, vegetables, and fruits for weight loss?

You are just blindly admiring it, but you don’t know that you can lose weight by eating meat!

And the effect is pretty good!

  Fish meat: The feces of general animal meat are mostly saturated fatty acids, while the feces of fish contain a variety of saturated fatty acids, which have a good effect of lowering cholesterol.

Therefore, it is better for fat people to eat fish, which can avoid too much and prevent the occurrence of arteriosclerosis and coronary heart disease.

  Rabbit meat: The composition of rabbit meat is different from that of ordinary animal meat. It is characterized by a protein-containing mixture containing 21 protein per 100 grams of rabbit meat.

5 grams; contains less aunt, every 100 grams only contains aunt 0.

4 grams; rich in lecithin; cholesterol-containing, containing only 83 mg of cholesterol per 100 grams.

Because rabbit meat contains too much protein, it has a high nutritional value and contains a small amount of extra, so it is an ideal meat for fat people.

  Chicken: Protein content is up to 23 per 100 grams of chicken.

3 grams, only 1 content.

2 grams, three years lower than all kinds of animal meat.

So eating chicken properly is not only good for your health, but it won’t cause too much.

  Beef: The nutritional value of beef is second only to rabbit meat. It contains more than 20 grams of protein per 100 grams of beef. The essential amino acids contained in beef protein are metabolized, and trace amounts and cholesterol are reduced. Therefore, it is especially suitable for obese people and high blood pressure and vascular sclerosis, Coronary heart disease and diabetic patients take moderate amounts.

Caring is also a hidden pressure

Caring is also a hidden pressure

The college entrance examination has expanded, and students and parents have to be closer and closer to the days of the final exam and the college entrance examination. Many students and parents’ nerves are tightened like the bowstring of a bandage.

On May 22 alone, there were two teenage boys who jumped off the building because of poor performance, resulting in a tragedy of one death and one injury.

Psychologists believe that with the extended exam, parents need to help themselves and their children relax.

Without normality, too much force will not make the result better, and the child’s psychology will be harmed instead.

  -Serious psychological problems are prone to happen under pressure. Recently, various schools are conducting mid-term exams and bottom-up exams. There are unsatisfactory grades when there are exams, and there are a lot of children who cannot think of exams.

On the afternoon of May 15th, an ordinary, honest, introverted girl in a middle school in Daxing District drank pesticides and ended her young life just because her ranking in the mid-term exam dropped by dozens.

Some people think that a parent-teacher conference in schools has announced to parents that rankings can have a big impact on children.

  In addition to taking extreme actions, there are children who experience psychological abnormalities.

A junior high school girl said that the more she surpassed the high-level college entrance examination, the more she wanted to use the origami crane to seek good test scores. She knew that the origami crane wasted time but could not control herself. She had to fold hundreds of papers each time and couldn’t stop.

  -Children rarely take the initiative to seek psychological help. Although serious scripts occur every year, few parents or students seek treatment because of psychological stress or stress before the exam.

Dr. Li Wen, from the Psychological Clinic of Chaoyang Hospital, said that the Psychological Clinic is still the “world” of middle-aged and elderly people. Many people only come to see a doctor because of poor sleep and insomnia.

  There are even many children around us worried about before the test, but it is difficult to see them in the clinic.

This is probably because many parents feel that the time before the test is too tight, or reading books is important. Any problems will be discussed after the test.

Some parents do n’t take their children ‘s psychological abnormalities seriously. They always feel that their children are still young. How can there be so many things?

This kind of misunderstanding often leaves a shadow on children’s psychology, and even some children fail to pass this threshold, causing a big mistake.

  -Children’s psychological burden is heavier than expected. A survey conducted by Friendship Hospital found that 280 of the nearly 500 children felt unhappy.

Except for a small number who feel less happy at home than at home, most feel unhappy at home.

Some children still have test concerns.

  Doctor Li believes that the improvement of living conditions now gives parents a wrong understanding of their children’s living environment. Most parents compare their children with their own when they were young.What did we have then!

“.

However, they have no basis. As a result of changes in social assessment, children’s path is getting narrower and narrower.

The pressure of examinations and further studies has followed, and the pressure of social competition has continued to form one after another “invisible” burden on the children’s spirit through various channels, and this burden has an increasing trend.

  Modern society is fiercely competitive, and some parents unconsciously implement their understanding and feelings of social pressure into their children’s education.

Expectations for children’s learning are too high. Once the children’s academic performance fails to meet the requirements, they will scold, sometimes even do it.

In order for children to become successful, they are too involved in the children’s daily life and restrain their actions.

This or that kind of goal becomes a kind of stress in the child’s heart, and it is amplified in the intensification once and twice until it exceeds the children’s mental capacity.

In addition, some parents who are not well educated themselves, and now face problems such as laid-offs, are pinning all their hopes on their children, saving their food and clothing, saving money, and putting all their efforts on their children. Only sensible children can onlyTurn these into motivations to spur yourself, and increase your weight even more, so once you are dissatisfied with your results, your child ca n’t adjust at all.

  -Parents should not be too “concerned” about their children. Doctor Li believes that parents should first adjust their mentality to ease themselves before coping with the stress of the test.

Anything, including the exam, has both success and failure.

When you feel pressured by yourself and your child, don’t interfere with talking to your child and see what they think of success and unsuccess.

  Children are very sensitive, and excessive care from parents will only make them more nervous or increase their expectations.

In this state of mind, if there is any abnormal behavior, they cannot forgive themselves, get horny, or even cause extreme reactions.

  The adolescent children’s physical and psychological development are imbalanced. They are growing up fast and look like an adult, but their mentality is still at the child’s level.

I don’t think carefully about the problem, I like to use body language to express feelings, and it is easy to do more radical things.

They are sensitive, have high self-esteem, and want to be trusted.

If you don’t get the trust of your family members, the psychological problems will be exaggerated and unbalanced.

  Let the children maintain a normal and healthy mentality before the test or usually. First of all, parents should not impose their own state on the children, because the environment in which parents and children grow up is completely different. Our society is changing, and no one can predict what will happen in the future.What kind of child, so parents need to maintain emotional exchanges with their children, as for what the child wants to do, or what he can do in the future, the parent can not interfere, to give the child the right to choose actively, after all, life depends on their own lives, whoNor can it be all arranged.

  Young people have the opportunity. It is not a bad thing for the current one-child child to fall. Parents must play a guiding role and remind him when he is about to fall, but they cannot impose their consciousness on the child.Only when the parents adjust their mentality and understand how to treat the test, the child can play normally or abnormally.

Mung beans should be eaten with caution when summer comes

Mung beans should be eaten with caution when summer comes

Whether taking traditional Chinese medicine can eat mung beans at the same time should be based on the cold and heat deficiency of the disease and the medicinal properties of taking traditional Chinese medicine, and cannot be generalized.

However, if you do not understand the condition and the medicinal properties of the Chinese medicine taken, it is said that the doctor’s permission is best not to take mung beans with Chinese medicine.

  With the gradual increase of temperature, mung beans with the effect of clearing heat and detoxifying and reducing heat and getting rid of heat are more and more popular.

The law of eating mung beans, of which mung bean soup is a summer refreshing drink suitable for both men and women, and folks say that “traditional Chinese medicine cannot eat mung beans to avoid antidote”, so those friends who are taking Chinese medicine will pay attention to mung beans.
So does the “mung bean antidote” make sense?

  In fact, mung bean itself is also a blind Chinese medicine, which has the effect of clearing away heat and detoxifying, reducing heat and replenishing fluids, and reducing swelling.

According to the “Compendium of Materia Medica”: “Mung beans have a sweet and cold smell, and are non-toxic . all herbs, all poisons of gold and stone.

“It means that mung beans can cure gold, stone, arsenic, and plants and poisons. Therefore, strictly speaking, mung beans cure the toxicity of drugs and food, not the antidote.

People also use mung bean soup to rescue drugs or food poisoning.

So, can I eat mung beans while taking Chinese medicine?

  This problem cannot be generalized, and it depends on the type of illness: such as suffering from heat stroke, sore throat, cough and yellow sputum, mumps, dry mouth, bitter mouth, skin infection, urinary system infection, constipation and other feverIn case of actual symptoms, taking mung bean soup (congee) or mung bean cake while taking Chinese medicine can make use of the complementary effects to achieve more results with less effort.

  In addition, the detoxifying effect of mung beans is the mung bean protein, precipitates and flavonoids in mung beans, which can be combined with organophosphorus pesticides, mercury, arsenic, and lead compounds to form a precipitate, which reduces or loses toxicity without being easily affected byThe stomach is initially absorbed. Therefore, patients with pesticide poisoning can take mung bean soup or use raw mung bean grind powder while taking Chinese medicine to increase the efficacy.

Due to the coldness of mung beans, it is not beneficial to those with spleen and stomach dehydration and body yang deficiency, such as chronic chronic inflammation, cold and pain in limbs and joints, numbness, unfavorable activity, abdominal pain, diarrhea, and dysmenorrhea.Fasting mung beans.

Otherwise, not only will the efficacy of traditional Chinese medicine be reduced, but the disease will be aggravated.

  Whether taking mung bean while taking Chinese medicine is also related to the medicinal properties of the Chinese medicine taken: When taking heat-removing Chinese medicine such as Coptis chinensis, Cotinus coggygria, Cork, Daqingye, Banlangen, Bezoar, Honeysuckle, and Gypsum, it can be taken with mung beans.To complement each other.

When taking ginseng, astragalus, cinnamon, aconite, clove, galangal and other isotonic supplements and Chinese herbal medicines such as cinnamon sticks, dried ginger, asarum and other cold-dispersed medicinal herbs, you must get the doctor’s permission. Do not take mung beans without authorization to avoid reducing the efficacyAffect the treatment effect.

Don’t lose weight by a non-nutrition doctor

Don’t lose weight by a non-nutrition doctor

Editing language:

hzh{display:none;}  营养学是一门科学,科学是不能娱乐化的。
If we want to master a scientific knowledge, we cannot rely on simple recreational activities. We need to calm down and study hard.

Many people think that the professors and experts of nutrition are inaccurate, so they are not willing to accept it. Zhang Wuben, Lin Guangchang just caters to this kind of psychology, and makes many of us accept the stuff of pseudoscience.

  Today, let’s try to understand Professor He Jiguo’s article, so that he can have a scientific and correct understanding of weight loss, and avoid us from taking a detour again.

  One morning ago, when I opened the computer and placed a window next to it, I saw a doctor talking about L-carnitine to lose weight. After listening to only two sentences, I found that the fox’s tail was exposed.

Therefore, I have written this article and hope that everyone will not be fooled by so-called experts.

  Carnitine is a vitamin that has nothing to do with enzymes. According to the “doctor,” carnitine can lose weight because it is an enzyme in muscle tissue.

  This kind of statement is not what a doctorate in nutrition or food science should say. In the major of nutrition and food, the second year of university has learned that carnitine is a component that can be combined with an ester instead of coenzyme A.Vitamins, and enzymes are not at all.

  I can’t doubt this gentleman’s doctorate, but I can at least judge that this gentleman is not a doctorate in nutrition, food or even a related specialty.

We know that interlacing is like separating mountains.

A professional doctor may not be as good as middle school students at the level of knowledge in other professions, at least not as good as housewives in nutrition and food knowledge and experience.

  Everyone hopes to have a good figure and ideal weight, but do n’t expect to lose weight quickly, I hope everyone can read the following paragraph. Since the content involves very professional knowledge, I try to use popular language for everyoneExplain your aunt’s question.

  In order to survive, some aunts must be stored in the body. First, we found it difficult to lose weight, but easy to eat fat.

In fact, aunt plays a very important role in the human body, especially the material that can save lives at critical moments.

In the long river of human history, most of the time is the period of food shortage.

Therefore, what must be solved to survive is how to ensure the energy supply required to maintain heartbeat and breathing when food is not available.

This requires the body to save extra energy when it has food to eat and energy to absorb, just like we usually save money. In case of unemployment, we will not have no money to eat.

  What’s the problem?

We know that in the human body, there are three major types of substances that can provide energy: protein, trace amounts and sugar impurities (sugars).

Proteins and carbohydrates are solid matter when they are free of water, whether in powder or crystal form, cannot be placed directly on any part of the human body. To prevent mechanical damage from solids to the human body, they must be presented as an aqueous solution, which means thatIf the body chooses sugar and protein as energy storage substances, it must store some more water, which causes us to gain a lot of weight.

  Unfortunately, unless it is a saturated solid, it is also soft when there is no moisture, and will not cause mechanical damage to the body.

So the answer is clear, only unfortunately is the most suitable as a reserve energy.

  Only exercise can consume a small amount, which is also an important way to lose weight. The reason why it is difficult to lose weight is that in order to prevent such precious resources from being wasted, the body has set a lot of difficulties in the decomposition of the aunt.

  The first level is uncle uniform, also called aunt mobilization.

In the body, adults exist in the form of triglycerides, that is, three molecular molecules are connected to glycerol. In adult catabolism, these fatty acids must be broken down from the glycerin scaffold to form free fatty acids.In the subsequent decomposition process, this adult step-by-step process is also called adult mobilization, and it is the first step in adult decomposition.

  In the mild environment of the human body at 37 ° C, any reaction requires an enzyme as a catalyst to make the reaction proceed smoothly.

Aunt’s mobilization is no exception. It requires aunt’s enzymes. This enzyme is different from other enzymes in that it is a rate-limiting enzyme that can control the speed of aunts and thus become the first obstacle for aunts to break down.

The method to increase the activity of this enzyme and accelerate the slight decomposition is to promote the levels of insulin glucagon, adrenaline and other hormones, and reduce the level of insulin.

  Exercise can increase adrenaline, and exercise can increase the body’s consumption of sugar, reduce blood sugar levels, promote the secretion of diabetic glucagon, and inhibit insulin secretion. Therefore, exercise is an important method for consuming pregnant women, controlling weight and losing weight.

Dieting can reduce blood sugar supplementation, lower blood sugar levels, and promote the secretion of glucagon, but it cannot increase the level of adrenaline. Therefore, dieting alone is often not ideal.

  Aunt’s decomposition speed is related to enzymes, not carnitine.

hzh{display:none;}  脂肪被水解后产生的脂肪酸需要进一步分解,形成两个碳的乙酰辅酶A后,就可以进入到三羧酸循环,分解成CO2和水,并释放能量。The most fatty acids in food and humans are 16, 18 carbons.

Therefore, each occurrence of β-oxidation can produce one acetyl-CoA, and the last time can produce two acetyl-CoA, which is why we humans can only use fatty acids with even carbon atoms such as 16, 18, and 20 carbons.

  However, β-oxidation occurs in the mitochondria, and fatty acids are present in the cytoplasm. Therefore, before β-oxidation occurs, what needs to be solved is to let fatty acids pass through the mitochondrial membrane into the mitochondria.

Due to the structure of fatty acids, they cannot pass directly through the mitochondrial membrane.

  Carnitine is a vitamin vitamin. If carnitine and fatty acids can be combined together, it will increase the precipitation of fatty acids, which can smoothly pass through the mitochondrial membrane.
The remaining problem is that fatty acids cannot be directly combined with carnitine, and they need to be activated to form an ester instead of coenzyme A in order to combine with carnitine to form ester acylcarnitine coenzyme A.
  Similarly, the combination of ester amide coenzyme A and carnitine also requires the catalysis of an enzyme. This enzyme is called ester peptide carnitine transferase 1, and this enzyme is also a rate-limiting enzyme.

The ester-substituted carnitine coenzyme entering the mitochondria is decomposed into ester-substituted coenzyme A and carnitine under the action of ester-substituted carnitine transferase 2. The ester-substituted coenzyme A undergoes β-oxidation to form acetyl-coenzyme A, and carnitine passes throughOutlet mitochondrial membranes can be reused.

  It can be seen that it is also the enzyme rather than carnitine that determines the slight decomposition rate of this step, unless the carnitine content in the body is insufficient, so the rate of synthesis of his ester-substituted carnitine coenzyme A is reduced.

Even people who lack carnitine can increase the slight metabolic rate within a certain limit by supplementing carnitine, but the increase of this rate will not be infinite, it will not be proportional to the amount of substitution, and it will even be limited by enzymes.
This is like a child. If nutrition, especially lack of energy, will affect development, causing him to fail to reach the height he inherited from his parents, but even if a person is over-nourished, he cannot grow to the same height as Yao Ming.Alkali works only in people who are deficient in carnitine, and it is impossible to achieve the effects as suggested by businesses and this so-called doctor.

  Also, if an adult decomposes too quickly, a large amount of acetyl-CoA will be formed, and the supplementary product of this process, CoA, can inhibit the further oxidation of acetyl-CoA, so it will cause the accumulation of acetyl-CoA, and thus two acetyl-CoAsA is condensed into acetoacetic acid, which causes the pH of the body fluid to drop, and acidosis occurs in severe cases.

Therefore, losing weight quickly is neither easy nor desirable.

Office workers drink 7 more teas to prevent cancer and dryness

Office workers drink 7 more teas to prevent cancer and dryness

Experts point out that tea contains a large amount of implanted acid, theophylline, tea sesame oil and multivitamins. It is more suitable to brew with water at about 80 ° C. If the tea is continuously immersed in high temperature water in a thermos cup, it can be put into teaAll the vitamins in the tea were damaged, a large amount of tea volatile oil was volatilized, acid precipitated, and theophylline was exuded.

This not only reduces the nutritional value of tea, reduces the aroma of tea, but also increases carcinogens.

  Face the computer screen every day, sit still every day, and stay out of the office every day . Studies show that office workers have become the most vulnerable to cancer now.

Due to bad habits, even drinking tea now may cause cancer.

actually not!

As long as it is consumed reasonably, tea can prevent cancer.

So, in this dry autumn and winter season, what tea can office workers drink to prevent cancer and dryness?

  Office workers drink seven kinds of tea to prevent cancer, moisturize the lungs, and nourish qi.[Ginger Su Tea]This tea has the functions of evacuation and cold, qi and stomach, and is suitable for colds, colds, fever, or nausea, vomiting, stomachache, and bloatingSuitable for colds.

This recipe uses medicine instead of tea, which has less flavor and fineness, and is practical and simple.

  Ginger and perilla leaves are 3 grams each. Cut the ginger into filaments, wash the perilla leaves and brew with boiling water for 10 minutes instead of tea.

2 doses daily, 1 dose each in the morning and afternoon.

  2,[orange tea]This tea has lungs and phlegm; qi and cough, the effect is suitable for the symptoms of cough and phlegm in autumn, sticky and sputum.

This tea uses orange red Xuanzhong to regulate qi, eliminate phlegm and relieve cough.

Tea has antibacterial and anti-inflammatory effects, which is formulated from the second flavor, which has better effect on those who have cough and sputum, which are sticky and difficult to poke out.

  Pick Orange 3?
6 grams, 5 grams of green tea.

Brew with boiling water and put it in the pot for 20 minutes.

1 dose per day is possible at any time.

  3.[Tieguanyin Tea]This tea has the functions of clearing eyesight, sterilizing and anti-inflammatory, reducing weight and beauty, delaying aging, preventing cancer, reducing blood fat, reducing cholesterol, reducing cardiovascular disease and diabetes.

People say “spring water and autumn fragrance”, so autumn tea is a fine product in tea, and at this time, Tieguanyin autumn tea is on the market.

Taken together, autumn is the season for Tieguanyin’s health.

  4,[radish tea]This tea can clear the lungs, remove phlegm, add some salt to both flavor and clear the lungs.

  Put 100 grams of white radish and 5 grams of tea. Wash and slice the white radish and boil it. Season with a little salt. Then brew the tea for 5 minutes and pour it into the radish juice. Take 2 times a day.

Folk proverb: “Eating radish and drinking tea, the doctor crawled up with anger.

5,[Silver Fungus Tea]This tea has the effects of nourishing yin and lowering fire, nourishing lungs and relieving cough, and is especially suitable for yin deficiency cough.

  Optionally, use 20 grams of Tremella, 5 grams of tea, and 20 grams of rock sugar. Wash the tremella, add water and rock sugar to cook it, and soak the tea for 5 minutes before adding it to the Tremella Soup. Stir and take.

  6.[Osmanthus tea]This tea has the effect of warming yang, treating hypertension of weak yang.

  1 g of dried osmanthus and 2 g of tea.

Put dried osmanthus and tea leaves into the cup and brew in boiling water for 6 minutes, then it can be replaced.

Drink 1 cup each morning and evening.

  7,[Bitter Gourd Tea]Bitter Gourd Tea, this tea has diuretic and other effects.

  The bitter gourd can be mixed with green tea and hung in a ventilated place to dry in the shade. You can chop the bitter gourd and take 10 grams of boiling water for boiling.

  Tips: Improper tea drinking can cause cancer, while drinking tea properly can prevent cancer!

Office workers are cancer-loving people. Prevent cancer. Don’t take it lightly!