Collection of daily detoxification methods
When health threats threaten, detoxification becomes an essential daily task.
Food additives, high stool foods, pesticides, toxic emissions from the air . more and more toxins are flooding our lives; acne, bad breath, constipation, headaches, edema, obesity . these are all toxin buildups in the bodysignal of.
I. Alcoholic water: Promote metabolism, reduce the time of initial stay of feces, reduce the absorption of toxins, and dissolve the produced toxins.
It is best to drink a glass of warm water on an empty stomach every morning.
(Eight glasses of water every day, please be sure!
Detox tea: Some Tibetan medicine has a particularly good effect. It is said to be caused by Rhodiola in Tibet and wild lotus seeds.
Barley Wakaba Juice: This is a detox that is popular in Japan and Taiwan. It is made by using barley seedlings to make juice. Many artists use it. The effect is good and it is recommended!
Honey: Since ancient times, it has been a nourishing and nourishing, detoxifying beauty.
I have used this method for many years.
Lemonade: Detox and lose weight. Drink a large glass of warm lemonade on an empty stomach in the morning.
Brown sugar water: For thousands of years, brown sugar has a detoxifying and moisturizing effect, but women and children know milk: protein-containing calcium can inhibit the activity of cholesterol synthase in the human body and can also reduce the absorption of cholesterol by the body.
Luo Han Guo Tea: a precious medicinal material, which has a cool and sweet nature and functions to clear the lungs and intestines.
Indications: phlegm, fire, cough, blood dryness, constipation, etc. Although Luo Han Guo Tea is as sweet as sugar, its conversion is almost equal to zero.
Chrysanthemum tea: The chrysanthemum tea made from white chrysanthemum and fine oolong tea is a must-have tea for office workers who are exposed to electronic pollution every day.
Because the white chrysanthemum in tea has a detoxifying effect, it has a low resistance to the harmful chemical or radioactive substances accumulated in the body and the effect of elimination.
Pu’er tea: Pu’er tea is a master of eliminating excess aunts, and it is mild and does not irritate the stomach.
Puer tea is the first choice for people with stomach problems like me.
Mugwort Tea: In the days of edema, stick to Mugwort Tea. It has the effect of diuretic and detoxification.
Oolong tea: Push the cup for a change at the banquet. The warmer the atmosphere, the more drunk people are.
To wake up earlier, drink the same amount of oolong tea.
It can prevent dehydration and diuretic detoxification.
Chinese wolfberry tea: Chinese wolfberry tea is also a traditional Chinese medicine.
If a person does not have bowel movements for three consecutive days, buy a wolfberry tea that is not particularly bitter.
Drink more in the evening, and feel refreshed the next morning, no longer tired.
Second, the traditional Chinese medicine conditioning class Chuan Qi: Contains blood sugar lowering ingredients, and can treat habitual constipation and reduce the burden on the body.
Licorice: sweet and flat.
It has the functions of nourishing the spleen and replenishing qi, relieving cough and expectorant, clearing heat and detoxifying, relieving pain and urgency, and reconciling the medicinal properties.
Chinese wolfberry: Chinese wolfberry leaves clear the liver and detoxify, Chinese wolfberry nourishes and nourishes the liver, and uses Chinese wolfberry and pitted red dates to soak in water. It has a long-term existence and has the effect of nourishing liver and nourishing blood.
Pearl powder: According to the “Compendium of Materia Medica”, pearl powder has the medicinal value of detoxification.
Oral pearl powder effectively supplements calcium, supplements trace elements, clears heat and detoxifies, calms the nerves, and raises the inside.
Guiling ointment: Guiling ointment is made from turtle board and earth Poria, so it is called Guiling ointment, which has the functions of eyesight, rejuvenation, detoxification and beauty, and is a complementary food for beauty and skin.
Eat Guiling paste is recognized by the old brand, the Chi Chi brand in 1763 is trustworthy.
Yogurt: Yogurt contains a large amount of rich lactic acid bacteria, which can improve constipation and stabilize the stomach.
Toxins originally deposited in acetic acid can also be easily excreted due to the action of lactic acid bacteria.
Vinegar and vinegar capsules: Vinegar is beneficial to the body’s metabolism, can replace acidic substances in the body to eliminate fatigue, and also has a beneficial effect on urination and laxation.
After meals in the morning and evening, drink a replacement vinegar once and add it in moderation to help your health.
Lotus leaf powder, lotus leaf capsule: lotus leaf has antipyretic, bacteriostatic and decomposing effects.After processing, the lotus leaf has a bitter taste, slightly salty, and awful coldness. It has the effects of clearing away heat and dampness, diverging the sun, removing stasis and bleeding, and has certain effects on various types.
Can lose weight, detox, laxative.
Third, coarse grains and coarse rice: It is a “pipeman” that cleans the large intestine. When it passes through the interconnection, it will suck up many sediments and finally remove it from the body.
The refinement of processing is not good for the function of the human body.
Sweet potato: The fiber is soft and easy to digest, which can promote gastrointestinal motility and help defecation.
Roasted sweet potatoes-roasted together and eaten together, the effect is better.
Oatmeal: smooth bowel and laxative, promote the increase of fecal volume, increase water content, cooperate with fiber to promote gastrointestinal peristalsis, and play the role of laxative detoxification.
Ren: It can promote blood circulation in the body, exert diuretic and swelling effects, and help improve edema-type obesity.
Millet: Gluten-free, does not irritate the body wall, belongs to a relatively mild fiber, easy to digest, suitable for eating with detox meals.
Red beans: can increase gastrointestinal motility, reduce constipation, and promote urination.
Mung Bean: It has the functions of clearing heat, detoxifying, and dispeling fire. It is a traditional Chinese medicine commonly used in developing countries to relieve poisoning of various foods or drugs.
The nutritional content of mung beans can promote the normal metabolism of the body.
Soybean: Dietary fiber can absorb intestinal moisture to increase stool volume and promote defecation.
Corn: rich in calcium, selenium and lecithin, vitamin E, etc., has the effect of reducing serum and plasma.
Fourth, fruit lychee: It can improve liver function, accelerate the elimination of toxins, and promote cell formation. It is an ideal fruit for detoxification and beauty.
Figs: Contains organic acids and various enzymes, which can protect liver and detoxify, clear heat and intestines, and help digestion.
Cherry: Very toxic natural medicinal food, which causes kidney detoxification.
At the same time, it has a mild laxative effect.
Apple: Galactose helps detoxify, while pectin prevents food from decaying in the intestine.
Strawberry: contains a variety of organic acids, pectin and minerals, which can clean the stomach and strengthen the liver.
Banana: Removes garbage from the body, and contains almost all vitamins and minerals. It is easy to digest and absorb, so it can easily absorb a variety of nutrients.
Grape: The liver is an important detoxifying organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances.
We can eat more grapes in our daily diet to help the liver detoxify.
Fifth, vegetable bitter gourd: “Compendium of Materia Medica” said that bitter gourd “remove evil heat, lack of relief, clear mind tomorrow”.
Bitter melon can increase the activity of immune cells and remove harmful substances from the body.
Cucumber: It has obvious heat-clearing and detoxifying effects, and its effects include refreshing and quenching thirst.
The citric acid contained in cucumber can promote the body’s metabolism and expel toxins.
Papaya: cold and sweet, contains protein, vitamins B, C, G and protease, trace enzymes, etc., has the effect of clearing heat, relieving heat, helping digestion, strengthening the spleen and stomach.
Loofah: Ganping is cold, has the functions of clearing heat and cooling blood, and detoxifying and activating blood.
Carrot: Known as “little ginseng”, it has the effects of nourishing blood and detoxifying, strengthening the spleen and stomach.
Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood.
Ginger: It has the effects of strengthening the spleen and stomach, relieving the skin, dispersing cold, and detoxifying, and is beneficial to the opening of hair follicle pores and the discharge of sebum secretions.
Spinach: “Materia Medica for Truth” notes: “Spinach, mortal people who have a long history of dysfunction, and those with hemorrhoids leaked and blocked, should be used salty.
Also said to be able to detoxify the fever, alcohol poisoning, Geyin cold heat.
“Celery: The rich fiber can filter waste in the body like a purification device.
Regular consumption can stimulate the body to detox.
Garlic: Special ingredients reduce the concentration of lead in the body.
Yam: It can rectify the digestive system, reduce the deposition of subcutaneous stool, and increase immune function.
Raw food has the best detoxification effect, mixed with juice, and has the function of strengthening the stomach and intestines.
White radish: very good diuretic effect, the contained cellulose can also promote bowel movements, which is good for weight loss.If you want to use radish to detox, it is suitable for raw food.
Artemisia angustifolia: rich in vitamin A, it can protect the liver and help toxins from the body.
Sweet potato leaves: The fiber texture is soft, not bitter, easy to feel full, and can promote permeation and prevent constipation.
Radish leaf: rich in vitamins and fiber, it can promote appetite, active interaction, and also improve constipation.
Onion: contains prostaglandin, which relaxes blood vessels, reduces blood pressure, and prevents atherosclerosis.
Cabbage: It is not only rich in cellulose, but also contains vitamin k and vitamin u that can enhance gastrointestinal motility.
Six, other plant aloe vera: can detoxify and tonic, has a distinctive personality.
Can remove anesthesia, liver toxins and blood vessels very well.
It stimulates the small intestine and excretes endotoxins.
Burdock: It can promote blood circulation, metabolism, and adjust the interaction function. The supplementary fiber can retain moisture, soften feces, help detoxify, and eliminate constipation.
Asparagus: Contains a variety of nutrients, asparagine and potassium have a diuretic effect, which can eliminate excess water in the body, which is beneficial for detoxification.
Lotus root: diuretic effect, can promote the rapid discharge of waste from the body and purify the blood.
Serve lotus root hot and cold.
Chrysanthemum: It has the effect of lowering blood lipids and a more stable effect of lowering blood pressure.
Replacing a little chrysanthemum in green tea has good health effects on cardiovascular.
Sesame: Contains amino acids, dietary fiber and minerals and vitamin b, which promotes bowel movements.
Seven, other animal pig blood: After the plasma protein is decomposed by the enzymes in the digestive juice, a substance that detoxifies and intestines can be produced, which can react with the dust and metal particles invading the human body and be converted into substances that are not easily absorbed by the human body.Excreted from the body, it has the functions of dust removal, bowel cleansing and laxation.
Eight, fungus food Tremella: ancient books record that Tremella is “nourishing qi, light and strong”, sweet and smooth, has detoxification and detoxification, clear stomach and intestines, and hemostasis and other effects.
Black fungus: plant gum has a supplemental adsorption force, which can absorb impurities remaining in the human digestive system, clean the blood, and often eat it can still effectively remove pollutants in the body.
Mushroom: It can improve the human body’s immunity and detoxification ability, inhibit tumor growth, promote metabolism and strengthen waste excretion in the body. It is the best edible fungus for detoxification and strengthening.
Nine, seaweed kelp: It is an ideal detoxifying and nourishing food, which has the effects of reducing phlegm, asthma, and detoxification.
After being absorbed by the human body, iodide from kelp can accelerate degradation and eliminate the discharge of exudates.
Fish: It is a kind of high-protein low-fat and food. It contains a variety of unsaturated fatty acids necessary for the human body.
Laver: rich in carotene, vitamins, calcium, potassium, and iron, which promotes gastrointestinal movement.
X. Auxiliary treatment hydrotherapy: The steam bath can be used for sweat detoxification, that is, the skin with the largest area of the human body is used as a sweat detoxification system.
Detoxification of the skin can also be promoted by alternating sprays of hot and cold water.
Massage: Massage the tail lymph glands to help detoxify, but it is passive detoxification.
Aerobic exercise: Exercise improves the tissue’s use of oxygen and eliminates waste. The active way of sweating to remove impurities is to exercise. Persistence of 30 minutes a day and aerobic exercise more than 3 times a week is the best.
Yoga: Yoga is a gentle exercise that helps excrete waste.
Meridian detoxification and open back operation: combined with the use of body aroma oils to promote blood circulation, activate the muscles and bones, regulate emotions, relieve mental stress, calm and relax, eliminate fatigue and help sleep.
Aromatherapy: It can help to drain excess water and waste from the body, reduce the accumulation of toxins in the body, and achieve the effects of slimming, weight loss and edema elimination.