[How to make sesame cakes outside and inside tender]_How to make_How to make

[How to make sesame cakes outside and inside tender]_How to make_How to make

Pancakes are very common around us, and there are often stalls selling pancakes on the street.

The pancakes are brown and salty, and they are crispy on the outside and tender on the outside.

In fact, everyone can make their own scones at home, but they only need to master certain skills to make the scones taste better.

So, how do you make sesame cakes so that they are crispy and tender inside?

Baking bread, soft and digestible, is the daily staple food of northerners.

Even if we do n’t use old fat, we can still make delicious cakes with dried yeast.

We usually make bread dough and always like the big one.

Save time and effort, and eat with energy.

In fact, I think the little ones that make the mini are more attractive.

The prepared small hair noodles can be used as a staple food or snack; hot food is crispy and tender, and cold food is delicious.

Ingredients: 200 grams of flour, 130 grams of cold water, 5 grams of sugar, and yeast 2.

5 grams, 2 shallots, 1 sausage, appropriate amount of olive extra virgin olive oil, hydrochloride pot: flat-bottomed frying pan Production process: 1.

200 grams of flour into a pot, 2.

5 grams of dry yeast, 130 grams of cold water, plus a little white sugar to provide the yeast with the nutrients needed for fermentation; 2.

2. Stir into floc with chopsticks, then knead into a smoother dough, cover with plastic wrap, and place in a warm place for basic fermentation; 3.

4. When the dough is fermenting, come to handle the fillings: sausages, green onions are ready; 4.

Cut into small dices and minced separately; 5.

The fermented dough is the original 2.

5. Raise the dough 5 times, with fine and uniform pores below; 6.

Take out the dough and put it on the chopping board, sprinkle some flour appropriately to prevent sticking, roll into a thin pane of about 2, 3 mm; 7.

Pour in an appropriate amount of olive oil; 8.

Strive to wipe evenly; 9.

Then sprinkle the diced sausage and scallion evenly on the dough; 10.

Roll from bottom to top, tightly sealed; 11.

Use a knife to cut into small pieces of uniform size. I cut a total of 20 pieces; 12.

One with the cut side facing up and gently pressing with the palm of your hand to form a small round cake, let stand for 15 minutes; 13.

14. Set a frying pan on the fire and pour a small amount of olive oil; 14.

15. When the oil is a little warm, you can put a portion of the cake in the pan, because it is the noodle, leave a little gap between the hair;

Medium and small fire, until the bottom surface is hardened, the cake is a bit swollen and can be turned; 16.

17. Pour a small glass of water into the pot and turn to low heat; 17.

Cover the lid and let the water vapor evaporate, and the cake will be fully cooked; 18.

: Volume, diffuse a little water vapor, make both sides crispy and turn out of the pot.

Tips: 1.

You can replace the sausage with your own meat; 2.

Don’t make a fire all the way, adjust the small and medium fires and small fires so that the cakes will rise well and be fully cooked.

[Encyclopedia of various cold dishes]_How to make_How to make

[Encyclopedia of various cold dishes]_How to make_How to make

Coleslaw is a very common way of cooking in our lives.

Compared to other dishes, cold dishes are easy to make and crispy, making them ideal for summer.

And it doesn’t take long to make cold dishes, so many young white-collar workers like to make some cold dishes.

Different cold dishes have different textures and production methods.

Today we will introduce the recipes for various cold dishes.

Cold Vermicelli Ingredients: Vermicelli Ingredients: Ginger, Onion, Garlic, Green and Red Pepper Seasoning: Salt, Sugar, MSG, Rice Vinegar, Red Oil Production: 1.

Use boiling water to swell the fans and set aside; 2.

2. Ginger, green onion, green and red pepper are shredded, garlic chopped; 3.

Add the right amount of salt to the swollen fans, add a small amount of sugar and MSG, add garlic and ginger, shredded green pepper, add the right amount of rice vinegar, and finally add the red oil and mixuniform.

Ready to eat.

Note: In the process of making fans, potassium potassium sulfate dodecahydrate was added.

Excessive doped aluminum ions dope human dementia.

Therefore, although the “cold fans” is a summer appetizer to relieve the heat, it should not be eaten.

1-2 pieces of chicken breast with sesame and cucumber, “raw” chicken breast, 1 tablespoon of wine, seasoned with salt, 1 cucumber, mixed with seasoning.

『Production process』 1.

Drain the chicken with wine and salt, place in a container, cover with plastic wrap, and heat for 2 minutes.


Gherkins are salted, rubbed into the initial plate, and cut into any strips.


Grind sesame seeds into 2 tablespoons, 2 tablespoons of sugar, 1/2 teaspoon of soy sauce, add sugar to make a mixture.

Mix the ingredients into the shredded chicken and cucumber.

Crispy Cucumber Ingredients: Cucumber Auxiliary: Canned Orange Seasoning: Balsamic Oil, Onion, Ginger, Garlic, Vinegar, Sugar, Salt, Red Pepper.

Production method: 1. Cut the cucumber into strips, salt and marinate for 10 minutes; 2. Shred the onion, ginger, and red pepper, and fry the garlic slices with hot aroma; 3. Squeeze some of the marinated cucumber, add vinegar, Sugar, mix well, finally add the fried oil of onion ginger red pepper shredded garlic, and then marinate for ten minutes to serve, add canned oranges to garnish.

Cold Cucumbers 1.

Cut the cucumber in half and cut it diagonally, not too thick.


Shred coriander.


Put sesame oil, sesame, vinegar and chopped coriander on the cut cucumbers.


Mix well.


You’re done, you’re ready to eat.

If you want to eat spicy food, you can add an old godmother appropriately.

Red oil celery raw materials: 150 grams of celery, 3 grams of vinegar, 5 grams of red oil, 5 grams of soy sauce, 5 grams of garlic, 5 grams of salt, 10 grams of hemp sauce, and 5 grams of sesame oil.

Production: 1. Wash celery, cut into shreds, simmer in boiling water, drain off the water, and put in the dish.

2. Mix the mashed garlic, hemp sauce, soy sauce, salt, etc. together and pour on the celery silk, then pour the red oil, mix the sesame oil and serve immediately.

Sweet and sour raw materials: 50 grams of celery, 5 grams of vinegar, 50 grams of radish, 1 gram of MSG, appropriate amount of salt, 50 grams of green pepper, and 5 grams of white sugar.
Production: 1. Wash and shred celery, radish, wash green peppers and seeds, cut into shreds, and place them in plates.
2, three wires into the boiling water pot and cooked, remove the yard and let it cool in a dish for later use.

3. Pour the sugar, salt, and MSG on the three wires in the dish and pour in vinegar and mix well.

9 “pepper and oil celery raw materials: 750 grams of fresh and tender celery, 10 grams of ginger, 25 grams of salt, MSG is called, 25 dollars of pepper oil, 50 grams of vinegar.

Production: Remove the leaves and roots of fresh celery, wash them, cut them into 5 cm long sections (thick roots can be split in half) with a straight knife, put them in a boiling water pot and cook them, remove them with a cold shower, and then dry, MSG, vinegar, mix well in a platter, add ginger, and pour the hot pepper oil to taste.

Features: Nutrient-rich and fragrant.

[How to stew big bone soup is nutritious-]_ How to make_How to make

[How to stew big bone soup is nutritious?

】 _How to do_Making method

Studies have found that bones are rich in calcium and can be added to bone soup for consumption.

There are many ways to cook bone soup in life. If you want more nutrition, you must cook it in a cold water pot. After the high heat is boiled, change to low heat and simmer for about 2 hours. Secondly, it is good with vegetables such as corn and lotus root.Finally, you can add some vinegar to the soup to make it more appetizing.

First, wash the bones of the pot under cold water before simmering.

Water can remove dirty things, remove blood foam, and remove most purines.

When you cook the soup, you need to boil it in cold water, add cold water once, and slowly warm it. After the high heat is boiled, switch to low heat and simmer for 2 hours. The protein can be fully dissolved in the soup and the taste of the soup will be more delicious.

Second, find a good partner to stew bone soup with vegetables, which not only increases nutrition but also tastes better.

For example, lotus root has the effect of nourishing the stomach and nourishing the yin, strengthening the spleen and invigorating the spleen. The soup with the ribs can strengthen the spleen and appetite; the smell of corn and the soup with the ribs can help increase appetite and reduce greasy feeling; kelp contains alginate, alginic acidSubstances can help lower blood pressure and fat, and soup with ribs can help reduce the body’s absorption of saturated fat and cholesterol; melon has the effect of moisturizing the lungs, refreshing heat and diuretic, and the propylene glycol contained in it can effectively inhibit the conversion of sugars into small amounts, Very suitable for soup with pork ribs.

Third, add an appropriate amount of vinegar to consider from the perspective of nutrient acquisition. When stewing bone soup, you can add an appropriate amount of vinegar after the water is boiled, because vinegar can dissolve the phosphorus and calcium in the bone into the soup and increase the nutrition of the soup.Gastrointestinal absorption.

Fourth, do not season the spices too much, too much miscellaneous materials may skewer, affect the taste of the soup at the beginning, but also affect the original taste of the meat.

First, according to your own taste, match 2?
4 kinds of spices are perfect.

Fifth, put the salt later. Salt puts the protein into the meat too early to solidify, it is not easy to dissolve, and it will make the soup dark and the concentration is not enough.

Putting the salt late does not affect the taste of the soup, but it also keeps the meat tender and tender.

So it’s best to add salt when it is almost out of the pot.

[Encyclopedia of Hunan Steamed Vegetable Health Standards]_How to do in Hunan_How to do

堀 堧 幡 湴 鹴 鍦 ㄤ 酲 锲 界 緋 懋 懔 熸 槸 Bi But the chain is 咕咕 勄 勶 纴 庀 座 囧 囏 囏 囏 囏 囏 囏 囏 囏 婏 囤忕殑鍚勭鍩庡競涓紝婀栧崡鑿滅郴浠ヨ荆棣欏嚭鍚嶃€傝€屾箹鍗楄捀鑿滃氨鏇存槸鍏烽杈e涓轰竴韬紝鍗氬緱浜嗕紬澶氬悆璐х殑涓€鑷村ソ璇勶紝閭d箞婀栧崡钂歌彍鍋氭硶澶у叏涓殑鍓佹楸煎ご鐨勫仛娉曪紝鍙堝浣曚娇鍏堕鍛虫洿鍔犵嫭鐗瑰憿锛?闓 佹  楸 炸 ご 锅 氭 桶 Ad?宸 ュ 叿 / 铡 熸 枡 ル ル ぇ 澶 Photo run?(涓€涓?Adorable girl?(浜 屽 ぇ 鍕?What are you talking about? What are you talking about?鍚勯€傝殱娌癸紝鏂欓厭锛岄叡娌?钖 嚫 皯 炔 忔 南 娉?Shura1.鍏堟妸楸煎ご娓呮礂骞插噣锛屾帶姘村鐢ㄣ€傚啀鎶婇奔澶存秱灏戦噺鐩愬拰铓濇补锛屽拰灏戦噺鏂欓厭銆?.鍐嶆妸鐢熷鏀惧嚑鐗囧湪鐩樺瓙閲岋紝鍐嶅€掑皯璁搁叡娌瑰湪鐩樺瓙閲屻€?.鎶婇钁辨礂骞插噣鍒囩锛岀敓濮滃幓鐨垏鎴愪笣锛屽ぇ钂滅苯鐢ㄥ垁鑳屾媿涓€涓嬪幓鐨啀鍒囨垚鏈€?4.鎶婇奔澶存憜鍦ㄧ洏瀛愰噷锛屽啀鎶婂墎妞掔洊鍦ㄩ奔澶翠笂闈€?.What are you going to do? Read the book and press it. Click the manuscript to read it.Awards, awards, prizes, awards, awards, awards, pick-ups, gallium, gallium, and lawsuits. Lawsuits, lawsuits, lawsuits, lawsuits, and lawsuits.What are you talking about?.Do you know how to read it? If you want to read it, you will be able to read it. If you want to read it, please check it out.What is the best way to do it? How to make sure that you are frying. What are you going to do? 逼 嫴 阴 递 連 椣 椗 椋 樻 抵 銆?娉 ㄦ 剰 浜 嬮 」adze?楸煎ご涓€瀹氳鐢ㄦ柊椴滅殑澶уご楸笺€傚墎妞掍竴瀹氳鐢ㄦ箹鍗楀墎妞掞紝鏈夋椂鑷繁鍓佷竴浜涙箹鍗楁涔熶笉閿欍€?

[How to stew anchovies with eggs]_ Add eggs _ How to make

[How to stew anchovies with eggs]_ Add eggs _ How to make

Many people are not very clear about the practice of stewed eggs with catfish, and they have not even eaten this kind of practice, so they are not very likely to do it. In fact, it is not so complicated to want to make it, just need to passSome cooking techniques can easily make this dish, but you must choose a slightly larger egg, so that it can cover the surface of the carp, these two ingredients together can improve the freshness.


Take a slightly larger egg and beat it into a bowl.


Use chopsticks or whisk to break.


Add a little warm water and continue to beat the eggs.


After scoring, add a small pot of water, turn on medium heat and simmer for 5 minutes.


At this time, vinegar, soy sauce (or very delicious), chicken essence, sesame oil, and cold water to make juice.


The egg is stewed in about 5 minutes. The time can be controlled by yourself. The tender time is shorter, and the older one is longer.


Finally, pour the prepared juice into the stewed eggs, huh, it’s acceptable!

Children must love to eat!


One more, this is older than before.

[1]Method 1: 75 grams of chicken, 1 crab fillet, 2 mushrooms, 2 eggs, and 1 cup of fresh milk (or chicken soup).

1/3 teaspoon of seasoning salt, half a tablespoon of oil, 1 teaspoon of soy sauce, half teaspoon of raw flour, half a tablespoon of oil.

Practice 1.

The mushrooms are soaked in water, and the stems are cut off with dried water. The original or slices are similar.


Peel the chicken, wash and drip dry water, cut into small pieces, and add the marinade to remove.


Eggs are seasoned and fresh milk is broken up, and froth is removed.


Line the chicken, crab willow, and mushrooms in the pocket, pour in egg sauce, steam over low heat for 4 minutes, open the lid to let the steam escape, and then cover the lid to steam. Open the lid every 3 minutes or 1Repeat until steamed, about 9 minutes.

The steamed eggs are smooth and tender.

(Note: If you want to steam the eggs smoothly, you can use a sealed bowl or wrap a layer of plastic wrap on top of the bowl.

) Method 2: 2 eggs and 1 spring onion.

1/5 tablespoons of seasoning salt, 1/3 tablespoon of oil, 1/3 tablespoon of chicken essence.

Practice 1.

Beat one egg into the bowl first, then pick up the second egg and knock a small mouth on the top, pour out the egg whites and yolks, and keep the shells for future use.


Fill the eggshell with warm water and pour into the egg liquid. Two eggs need to be mixed with warm water from the two eggshells.


Add 1/5 tablespoons of salt, 1/3 tablespoon of oil, 1/3 tablespoon of chicken essence to the egg mixture. After mixing and seasoning, beat the egg mixture in one direction with chopsticks for 5 minutes.
Cover the bowl with a layer of plastic wrap. After boiling the water in the pot over high heat, add egg liquid and cover the pot lid. Steam over low heat for 15 minutes5.

Take out the steamed eggs and sprinkle with spring onions.

Cooking tips 1.

The ratio of water volume to egg liquid and warm water is 1: 1. You can’t pinch the amount of water, you can directly use the egg shell to mix, so the accuracy is high.


Beat the eggs.

There are usually honeycomb holes in water eggs. Part of the reason is that the eggbeating technique is not good enough to cause air bubbles in the egg liquid. Therefore, you should beat the egg in one direction until the egg liquid becomes smooth.Steamed.



Steamed water eggs must be simmered slowly over low heat. If the fire head is too large, the water eggs will easily grow old.

You can add water starch to the egg liquid, and the condensed and steamed water eggs are more tender; you can also use warm milk instead of warm water to make the water eggs taste more delicious.

[Grilled fish oil recipe]_How to grill_How to grill

鐑ら奔锛屾槸鐢熸椿褰撲腑寰堝父瑙佺殑涓€绉嶉鐗┿€傚緢澶氱殑浜洪潪甯稿枩娆㈣繖绉嶇児楗柟寮忋€備絾鏄ぇ瀹剁煡閬撳悧锛屾兂瑕佺儰楸煎ソ鍚冿紝鍏跺疄鏄渶瑕佷竴浜涜€佹补閰嶆柟鐨勩€傚鏋滄垜浠湪瀹惰嚜宸卞埗浣滅殑璇濓紝濡傛灉涓嶄細鍒朵綔鑰佹补閰嶆柟锛岄偅涔堝埗浣滃嚭鏉ョ殑鐑ら奔灏变笉浼氬緢濂藉悆銆備粖澶╋紝鎴戜滑缁欏ぇ瀹跺垎浜竴涓嬬儰楸艰€佹补閰嶆柟锛屽枩娆㈠悆鐑ら奔鐨勬湅鍙嬶紝瑕佽刀绱у涔犱竴涓嬪摝銆傝挏棣欏懗鍨嬪彛鍛筹細鍜搁矞寰荆锛岃挏棣欏懗娴撱€傚師鏂欙細鐑ゅソ鐨勯奔1鏉°€傝皟鏂欙細鍘荤毊钂?00 鍏 嬶 稉 娉 ℃ Chain?0 闏 嬶 溮 殮 墖 5 鍏 嬶 閴 閮 Screen Pu 呚 喰?0鍏嬶紝鐩愩€侀檲閱嬨€佹枡閰掋€佺櫧绯栥€佽儭妞掔矇鍚?What is it?0鍏嬶紝绾㈡补30鍏嬶紝钁辨补20鍏嬶紝椴滄堡500鍏嬶紝绉樺埗楸奸叡10鍏嬨€傚埗浣滄柟娉曪細锛?锛夐攨涓斁鍏ヨ壊鎷夋补銆佺孩娌广€佽懕娌圭儳鐑紝灏嗗幓鐨挏鐐歌嚦閲戦粍鑹诧紝鏀惧叆濮滅墖銆佽眴鐡i叡銆佹场妞掓湯鐐掗鍚庯紝鏀惧叆椴滄堡鐔埗銆傦紙2锛夊叆鍓╀綑璋冩枡鐑у紑鍚庯紝鍊掑湪鐑ゅソ鐨勯奔涓婂嵆鍙€傦紙3锛夊湪鍒朵綔濂界殑鐑ら奔涓婃拻涓婇€傞噺鐧借姖楹诲拰棣欒彍鍗冲彲銆傜偣璇勶細鍦ㄧ儰涔嬪墠锛岀敤钂滄眮鑵屾笉锛屼娇寰楅奔鐨勮挏棣欏懗鍏ュ埌楠ㄥ瓙閲岋紝鍐嶇敤钂滃瓙琛ュ懗锛屼娇鍛抽亾鏇村叿榄呭姏銆傜暘鑼勫懗鍨嬪彛鍛筹細閰搁矞寰荆锛屽懗閬撻矞缇庛€傚師鏂欙細鐑ゅソ鐨勯奔1鏉°€傝皟鏂欙細鑹叉媺娌广€佽懕娌瑰悇30鍏嬶紝绾㈡补20鍏嬶紝鐣寗閰?0鍏嬶紝濮滅墖銆佽挏鐗囧悇10鍏嬶紝A鏂欙紙楦$簿銆佸懗绮俱€侀檲閱嬪悇20鍏嬶紝鐩愩€佹枡閰掋€佺櫧绯栥€佺鍒堕奔閰卞悇10鍏嬶紝鑺濋夯娌广€佽儭妞掔矇鍚?Mammoth class: What is it?00鍏嬨€傚埗浣滄柟娉曪細锛?锛夌暘鑼勫垏1鍘樼背瑙佹柟鐨勪竵锛屽姞鐣寗閰辩垎鐐掗澶囩敤銆傦紙2锛夐攨涓婄伀锛屽叆鑹叉媺娌广€佽懕娌广€佺孩娌癸紝鍔犲叆濮滅墖銆佽挏鐗囥€佹楠?涓殑鐣寗閰辩倰棣欏悗锛屽姞鍏ラ矞姹ょ啲鍒讹紝鍏鏂欑儳寮€鍚庯紝鍊掑湪楸奸攨涓嵆鍙€傦紙3锛夊湪鍒朵綔濂界殑鐑ら奔涓婃拻涓婇€傞噺鐧借姖楹诲拰棣欒彍鍗冲彲銆傜偣璇勶細鐑ら奔涓庣暘鑼勬惌閰嶅彲浠ヨ鏄柊鍛冲瀷涓婄殑绐佺牬锛屽挨鍏跺湪鐐庣儹鐨勫瀛o紝缁欎汉椋熸涓婄殑鍐插姩锛岃繖绉嶅搧鍛虫潵鑷暘鑼勬湰韬殑鑹叉辰涓庡彛鍛炽€傚缓璁幓鎺夐檲閱嬶紝鍐嶅姞鍏ョ幇姒ㄧ殑鐣寗姹侊紝鏁堟灉鏇寸悊鎯炽€傞夯杈e懗鍨嬪彛鍛筹細楹昏荆鐖藉彛锛岄奔鑲夐矞瀚╁師鏂欙細鐑ゅソ鐨勯菠楸?鏉 ★ Paper donut?250 Weibijimo Tan Zekouleixi Cuanchameili?0 鍏 嬶 纴 绾 ㈡ Supplement 50 鍏 嬶 庴 A 鏂 欙 Paper Screen Pu 嗙 呰 閰?00 鍏 嬶 瑴 瑺 discerning?0鍏嬶紝骞茶荆妞掓50鍏嬶紝椴滆姳妞掋€佸鐗囥€佽挏鐗囥€佺鍒堕奔閰卞悇10鍏嬶級锛孊鏂欙紙鐩愩€佹枡閰掋€侀檲閱嬨€佺櫧绯栥€佽儭妞掔矇鍚?鍏嬶紝鍛崇簿銆侀浮绮惧悇20鍏嬶紝鑺濋夯娌广€佽姳妞掓补鍚?0Majestic level admiration?00鍏嬶紝C鏂欙紙涔屾睙姒ㄨ彍銆佸幓鐨姳鐢熴€佺啛榛勮眴鍚?What are you doing? 2 What are you doing here? What are you going to do? 3 What are you talking about?I ‘m sorry, I ‘m going to make up for it, I ‘m going to make up for it, I ‘m going to do it, I ‘m going to do it, I ‘m going to do it, I ‘m afraid, I ‘m afraid, I ‘m afraid.B鏂欒皟鍛筹紝鐑у紑鍚庡€掑叆澶囧ソ鐨勭儰楸肩數鐓庨攨涓€傦紙2锛夊湪鍒朵綔濂界殑鐑ら奔涓婃拻涓奀鏂欏嵆鍙€傚叧閿細杈f涓嶈鐐掔劍锛屽惁鍒欓奔鑲変細鑻︺€傜偣璇勶細鐑ら奔涓€鑸儰鑷冲叓鎴愮啛锛屽湪鐐掑簳鏂欐椂涓€瀹氳鐐掗锛屽湪涓婃鍓嶅厛灏嗙洓楸奸攨鐑у紑锛屼娇鐔熶笌棣欒揪鍒版渶浣崇The pickaxe is not the same as the chain Korean, the forging insect is the best, and it does n’t matter whether it ‘s broken, it ‘s broken.夊惛寮曢【瀹€傞杈e懗鍨嬪彛鍛筹細鍜搁矞棣欒荆锛屽懗閬撳彲鍙c€傚師鏂欙細鐑ゅソ鐨勯奔1鏉°€傝皟鏂欙細鑹叉媺娌?5 鍏 嬶 纴 绾 ㈡Supplement 30 鍏 嬶 庴 A 鏂 欙 纸 閮 Curtain Pu 呙 喰 閰?0鍏嬶紝骞茶姳妞掔矑15鍏嬶紝骞茶荆妞掓25鍏嬶紝濮滅墖銆佽挏鐗囧悇5鍏嬶級锛岀洂銆佹枡閰掋€侀檲閱嬨€佺櫧绯栥€佽儭妞掔矇鍚?鍏嬶紝楦$簿銆佸懗绮惧悇20鍏嬶紝绉樺埗楸奸叡10鍏嬶紝椴滄堡500鍏嬨€傚埗浣滄柟娉曪細锛?The problem is that you can’t do it, you can do it, you can do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it.圆 咆 商 咋 咡 咡 咑 咑 咑 璖 庯 庯 纴 纑 掑 叆 澶 囧 ソ 镄 哯 铌 呬 呬 酑 鍗 鎌 駋 幉 幤 幤 嗤 凤 嗆 嗆 嗆 嗆 嗆 嗆 嗆 嗆 嗆 嗆 嗆 嗤嗤 嗤嗤 嗆 嗤 嗆 嗤嗤嗤 嗤嗤 Duo paper涓婃拻涓婇€傞噺鐧借姖楹诲拰棣欒彍鍗冲彲銆傜偣璇勶細棣欒荆璁茬┒閱変笌鍘氾紝鍚冧箣鏃㈣荆鍙堟湁鍥炲懗锛岀孩娌圭殑鐔埗涓嶢鏂欑殑鐐掑埗瑕佸姛澶埌瀹躲€?

[Baby Grain Formula]_Baby_What to do

[Baby Grain Formula]_Baby_What to do

When people eat whole grains, infants and toddlers should make more nutritious whole grains from the beginning when they add complementary foods.

Formulas for baby cereals usually include red beans, peanuts, walnut kernels, millet, purple rice, glutinous rice, etc., and various nuts can be added, and then put it in a rice cooker to cook it first. Generally 1-3 years old babyThey are all edible. Both have high nutritional value and delicious taste, and they are very popular with babies.

Formula 1 for baby cereals, soak hard-to-cook materials such as red beans, kidney beans, peanuts, walnuts, and soak them in cold water for one night in advance, or boil them in a pot for a while.

2, soaked grains, nuts, rice, purple rice (black rice), glutinous rice, millet, etc., add to the rice cooker, add an appropriate amount of water and coconut milk (you can put more, will make the rice more soft and sweet).

3. Add red dates, candied fruits or candied fruits with removed jujube kernels (the type and amount of candied fruits or candied fruits can be according to the baby’s personal preference), point 4?
6 drops of cooking oil.

4. Cover the lid and let the rice cooker cook.

After cooking for a while, you can eat!

Suitable for the crowd: babies 1 year and 3 months or older.

First, the benefits of babies often eating whole grains?

(Baby Grain Formula Formula) Babies eat coarse grains to prevent osteoporosis.

Babies like to eat sweets, and sweets make body fluids from weakly alkaline to weakly acidic.

In order to maintain the acid-base balance of the human body environment, a large amount of calcium will be consumed, resulting in osteoporosis of the bones due to decalcification.

Therefore, eat some coarse grains, fruits, vegetables, and reconstituted bones.

Babies often eat some coarse grains and vegetables, which can restore toxin replacement and is good for skin health.

It can also keep your teeth healthy. Eating coarse grains often can not only promote the development of your baby’s chewing muscles and gums, but also remove the dirt in the teeth.

Therefore, it is good for your baby to eat coarse grains.

Second, what are the benefits of various types of grains to our body?

(Baby Grain Mix Paste Formula) Every day we are all white noodles, rice, mountain cherries, seafood, big meat, big fish. We should also clear our stomach. Eating coarse grains can make your stomach healthier and appetite stronger.

The nutritional value of whole grains varies.

Millet pigment tryptophan, carotene, stomach and nourish; rice bran peel is the cheapest anti-cancer food; oat protein, the best food to lower blood fat; sorghum fatty acid fat and iron; potato contains carotene and vitamin C.

Black rice is a good supplement for the four seasons; Guya is a good food for appetizers and digestion; Wheat is the best health anti-cancer food; Barley is a healthy food for regulating gastrointestinal function; Wheat germ is the essence of nutrition; Buckwheat is a strong heart to lower blood pressureHealthy food Sorghum is a healthy food for spleen and diarrhea; corn is a well-known anti-cancer and anti-aging food; peanut is a long-lasting fruit that prolongs life; black sesame is a healthy food for blood supply; sesame is an anti-aging and anti-aging food; black beans are nourishingThe best food for tonifying the kidney and yin; red bean is a good food for swelling and blood; mung bean is the best summer food for summer, mung bean has a sweet cold, diuretic swelling, neutralizes detoxification and cools thirst;

[Homemade practice of braised fish]_How to_Practice

爾 ㈢ 刳 哳 婇 劇 擇 擇 鏇 爮 嘴 阆 撴 瘮 cracked and rugged and rugged 沺 Ti 庨 嗨 嗽 畠 啽 尬 喬喬 囉 尡 尡 尩 尩 尩 啫 啫 啫 問 啫姞鍏ラ€傞噺鐨勮眴鐡i叡鍜岀孩杈f銆傚湪鍋氱殑鏃跺€欐妸槌婇奔娓呮礂骞插噣锛岀劧鍚庣敤鍒€鍒掑嚑涓彛棰濓紝杩欐牱鏈夊姪浜庡叆鍛筹紝鍙鏂滅墖鍒囧嚑鍒€灏卞彲浠ヤ簡锛屽洜涓洪奔姣旇緝灏忥紝娌℃湁蹇呰雒 掓 垚 博 哸 铧 铺 卺 垞 垁 堃 〃Umbrellas and peaks of ammonia mutually cooked up between children and children between the simple and easy 楦 楦 楸 抸 銆 劆 傜 傸 鐑 搏 楤 憍 銆 雳 雤 闤閉 Pu Pu 嗙 喰 印 璯 璯 環 綴 綾 ㈣Jing Niu 掑 璯 璁 璁 練 纴 Ning Ge’s 咋 冩 垩 枡 灏 戣  銆 Effectiveness of the vicissitudes of earth?銆佷竴鏉″叓涓ら噸鐨勯硦楸笺€佸繀瑕佺殑濮?Zu?Xen?2銆佹敞鎰忔竻娲楀共鍑€楸肩殑鑵硅厰,鐜版按浣撻兘鏈変笉鍚岀▼搴︾殑姹℃煋,鎵€浠ラ奔鐨勮吂鑵斾腑閮芥湁榛戣啘!3銆佸湪楸肩殑涓や晶鍒堜笂鑺卞垁鈥斺€旇繖鏍峰彲浠ュ鏄撳叆鍛?銆 丸 洜 Juan Hong Benhao?鎵€浠ユ病蹇呰鍋氬崄瀛楄姳,鏂滅墖3鍒€灏卞彲浠ヤ簡鈥斺€旀敞鎰忔槸鏂滃悜鍒囧叆鑲?Juanluo Village Village!5銆佸湪楸肩殑涓や晶鍧囧寑鎶逛笂涓€浜涚洂,鐢氳嚦鑵硅厰鍐呬篃鍙互寮勪竴鐐?Fuaojingguo Yang Yanjicaoyu Feifanaiduan?What’s the difference between this and the other?Nao Xuan Lian F Fang Jian Cun Village 嗖 Bang 嗛 銄  殑 鍙 f 劅!6銆佽皟鍒跺ソ鐨勯奔鏀惧湪鐩橀噷,閰嶄笂濮滀笣,鎷嶆墎鐨勮挏,骞茶荆妞掍笣,鍚庡張鍔犱簡涓€浜涘ぇ钁保″嚑绉嶉鑹叉惌槔湅璧锋潵涓嶃訖浼颍?What are you talking about, what are you talking about, what is going on, what is going on, what is going on, what is going on, what is going on?Dizzy?   到 卑 鍑 洪 Forging?8 銆 佺 瓑 铑 钏 鍏 鍏 沦 撍 咄 勬 椂 椂 椂 椤 湤 Ammonia Each one of the old and the old princes are in trouble?Jing Jing Niu Jiu 咒 壒 鍒  open 咒 卒 鍒  the world’s most important thing is that the hazelnuts are simple, simple, simple, simple, and simple. 9 銆 丸 哿 嬬 嬑 宑 導 揃 揃 揃 揃What are the rules and regulations for each other?0 銆 佷 袱 闱 ㈠ 井 漫 别 Ammonia?憔 熷 彲 浠 ョ ◢ 華  厧 Key key!!Unmarried marriages and chains?Lao 柇 浜 揜 Ammonia sickle?1 銆 人 咧 咖 咡 麡 銙 鍙 mutually in the sentence to say how to do it  姘?瀹跺涵娌℃湁楂樻堡)寮€濮嬬叜鈥斺€旈キ搴楅噷鐏ぇ娌瑰,浜哄鐢氳嚦鍏ㄧ敤娌圭児鐔?You are arguing and tweezing!What’s the difference between the village and the village?Distinguish and make up, 鈄  铄 員 咆 咆 璋 咨 撗 咆 咊 勬 儬 儞 楠?12銆佹斁鍏ュ厛鍓嶇殑閰嶆枡涓€璧风儳,姹や腑鏀惧叆灏戣鐩?瑕佽€冭檻閲忓摝,鍥犱负閰辨补涔熸槸鍜哥殑,鍚庨潰杩樿鍔犻叡,鍖呮嫭楸兼湰韬互鍙婂叆杩囧懗浜?What’s the matter? What’s the matter?Qi Yiyu was so stunned!13 銆 丸 姏 郏 ヤ 竴 澶 у 嫼 Pu 喚 喰 喰?What’s the difference? Do you want to squeeze a pair of tweezers? Do you have a child? F?14銆佺儳涓€灏忎細,楸煎氨鐔熶簡,鏃堕棿涔呬簡灏卞鏄撶牬鍧忓褰?15銆佹妸楸肩洓鐩樹簡,娲掍笂钁卞彾鈥斺€斾綘浠ヤ负杩欐牱灏卞仛濂戒簡鍚?16?绮惧崕鎵€鍦ㄥ晩!Read about it?鍛崇礌,璋冨ソ涓€纰楀簳鐨勬按娣€绮?涓嬮攨,澶х伀鐑у紑,杩呴€熸悈鎷屽潎鍖€,鏈変竴鐐圭矘绋犵殑鏃跺€欏氨璧烽攨!17銆佹渶鍚庡伐搴忊€斺€旀祰涓婃堡姹?This is a complicated exchange, a simple one, a total of one, a simple one, hydrogen! ”